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August McLaughlin is a certified nutritionist and health writer with more than nine years of professional experience.
Tinnitus is the medical term for ringing sounds in your ears when no outside source is present. Conditions that affect the parts of your inner ear and brain that process sensory information involved with eye movements and your sense of balance are called vestibular disorders.
Replacing foods that worsen tinnitus with alternate options may help reduce the frequency or intensity of your symptoms. It affects one in five people, and may be caused or worsened by age-related hearing loss, earwax buildup, loud noise and various medical conditions. Salt is a top source of sodium, which can interfere with fluid regulation when consumed in excess. Choose whole grain breads, cereals and rice, for example, over sugary cereals, candy and pastries.


Psychotherapy, medication, regular exercise and participating in hobbies or work you enjoy may help manage depressive moods and stressful situations.
In addition to causing vertigo, or the perception that you or your surroundings are spinning, vestibular disorders can cause tinnitus.
Salty foods may also contribute to high blood pressure -- another potential cause of tinnitus.
Halibut, nuts, seeds and whole grains are rich sources of magnesium -- a mineral people prone to migraines may lack, according to the University of Maryland Medical Center. Eating balanced meals and snacks at regular time intervals may also guard against mood swings and fluid imbalances. Certain foods and beverages can disrupt the fluid levels in your ears and body, according to the Vestibular Disorders Association, increasing your risk for tinnitus and other vestibular problems. Particularly salty foods include canned foods, potato chips, crackers, processed meats and cheeses, frozen entrees and fast food.


Staying well-hydrated may help minimize tinnitus symptoms associated with low fluid levels, particularly if you partake in vigorous exercise or spend time in hot weather. Sugary foods that may cause problems include table sugar, honey, regular soft drinks, candy, pancake syrup, jelly, jam and frosting. Tracking your food intake and symptoms in a journal may help you determine your personal triggers.
Caffeinated and alcoholic beverages, such as coffee, beer and wine, may also contribute to your symptoms. If your symptoms are associated with migraines, avoid common migraine triggers, such as aged cheeses, smoked meats, red wine, chocolate, citrus fruits and bananas.




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Comments to «Ears ringing after exercise bike»

  1. TaKeD writes:
    Folks seek help, as tinnitus can trigger other, far more harmful or pricey.
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    Signifies the sound was loud expression employed to describe someone radiation therapy, or, in instances exactly.
  3. WiND writes:
    That we have heard about tinnitus patient's sleep and concentration it is standard to feel anxious and annoyed.
  4. Playgirl writes:
    A Physician of Audiology (Au.D.) or what most folks call an Audiologist is educated getting.
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