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When to worry: If a phantom sound lasts more than two days or is accompanied by pain or vertigo, see a doctor for tests to rule out infection or neurological issues.
The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. August McLaughlin is a certified nutritionist and health writer with more than nine years of professional experience.
Tinnitus is the medical term for ringing sounds in your ears when no outside source is present.
Conditions that affect the parts of your inner ear and brain that process sensory information involved with eye movements and your sense of balance are called vestibular disorders. Replacing foods that worsen tinnitus with alternate options may help reduce the frequency or intensity of your symptoms.
Decode every snap, crackle and burp with this guide to which body noises are normal—and which ones aren't.
Infections, aging and very loud noise can damage hair cells in the inner ear that translate sound waves into electrical signals. See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. It affects one in five people, and may be caused or worsened by age-related hearing loss, earwax buildup, loud noise and various medical conditions.


Salt is a top source of sodium, which can interfere with fluid regulation when consumed in excess. Choose whole grain breads, cereals and rice, for example, over sugary cereals, candy and pastries. Psychotherapy, medication, regular exercise and participating in hobbies or work you enjoy may help manage depressive moods and stressful situations. The result: "Your cochlea sends signals to the brain even when no sound waves come in," Dr. For some women, the symptoms are relatively light, while for others they are severe enough to interfere with daily life.
In addition to causing vertigo, or the perception that you or your surroundings are spinning, vestibular disorders can cause tinnitus. Salty foods may also contribute to high blood pressure -- another potential cause of tinnitus.
Halibut, nuts, seeds and whole grains are rich sources of magnesium -- a mineral people prone to migraines may lack, according to the University of Maryland Medical Center. Eating balanced meals and snacks at regular time intervals may also guard against mood swings and fluid imbalances. Even the severest symptoms will gradually subside as a woman's body adjusts to a lack of the female hormone estrogen.


Certain foods and beverages can disrupt the fluid levels in your ears and body, according to the Vestibular Disorders Association, increasing your risk for tinnitus and other vestibular problems.
Particularly salty foods include canned foods, potato chips, crackers, processed meats and cheeses, frozen entrees and fast food. Staying well-hydrated may help minimize tinnitus symptoms associated with low fluid levels, particularly if you partake in vigorous exercise or spend time in hot weather.
Sugary foods that may cause problems include table sugar, honey, regular soft drinks, candy, pancake syrup, jelly, jam and frosting. Tracking your food intake and symptoms in a journal may help you determine your personal triggers. Caffeinated and alcoholic beverages, such as coffee, beer and wine, may also contribute to your symptoms.
If your symptoms are associated with migraines, avoid common migraine triggers, such as aged cheeses, smoked meats, red wine, chocolate, citrus fruits and bananas.



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