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Lie down on your side by placing your head on a comfortable pillow, with the affected ear up.
Use your upper hand to hold the dropper’s tip right above your ear and gently squeeze 2 to 3 drops of warm olive oil into your ear canal.
Do not move and remain in the same position for the next 10 to 15 minutes, allowing the olive oil to penetrate into the air wax and moisten it. Stand up, proceed towards your bathroom and lean over the sink with the affected ear down, in order to drain out the oil form from your ear.
Here you can find out more about ear wax, how to manage excessive wax, when to see your doctor or practice nurse and find some top tips to keep your ears healthy. All healthy ears produce ear wax, which forms a protective coating around the skin lining the ear canal.The amount of ear wax produced varies from person to person and doesn’t need to be removed unless it is obstructing the ear canal, has caused dulled hearing or caused itchiness or discomfort. Health Benefits Of Olive Oil : It is extracted from the crop of the olive oil tree which is typically native to the Mediterranean. Extra virgin olive oil will actually help regulate and balance out the insulin levels in your blood.
It is said that people whose diets are higher in trans fats (fast food and mass produced foods like pastries) are more likely to have depression.
It does not instantly cure arthritis, but it helps in improving the pain and inflammation linked to this condition.
As we are aware of, osteoporosis is the condition in which the bone mass decreases and over time causes the bone tissues to become fragile. Ear infection is usually caused by building of wax around the Eustachian tube which results in blockage and fungus catching up. The rule is basically to replace olive oil with all the other oil in cooking and salad dressing, and you’re already a part of the healthy living journey.
Obstructions or blockage of the ear canal, leads to a feeling of fullness, pain and numbness. Ear congestions are a result of infection in the ear, flu, and sinus, accumulation of wax in the canal, allergy or water retention in the ear.
Warm 1tsp of olive oil, and add two drops of lavender essential oil, and put 5 drops of this mix in your ear. Allow your face to dry, and then wash it with clean water, as the inhalation consists of salt.
This unique herb has anti-septic and anti-inflammatory properties, which help in fighting infections. Clove contains, eugenol, which is an essential oil and is a proven remedy for decongesting ear.
It contains high amount of monounsaturated fatty acids and turns out to be the secret to well being of the people in the Mediterranean region. This nutrient serves the same purpose as ibuprofen in reducing inflammation, thus decreases the risk of breast cancer and its recurrence too.


This is because olive oil raises the HDL cholesterol, and lowers  LDL cholesterol which later reduces the cholesterol level of your body overall. When olive oil is taken along with a diet low n saturated fats, moderately rich in carbohydrates and also soluble fiber from fruits, vegetables and grains, a person is likely to delay the onset of diabetes. A research found that older people who regularly consumed olive oil for cooking or salad dressing with bread had a 41% lower risk of stroke compared to those who did not.
However, with higher intake of olive oil and polyunsaturated fats found in vegetable oils and fatty fish, the level of depression can be lowered.
Many researchers concluded that diets rich in extra virgin olive oil can combat Alzheimer’s disease effectively, delay its occurrence and improves its symptoms. Oxidative stress is when the cells become damaged due to the chemical reaction between free radicals and molecules in your body. Although the exact reasons on how olive oil helps arthritis are not identified, it is proven that the oleocanthal in olive oil mimics the action of ibuprofen in relieving pain and inflammation.
When applied topically on regular basis, it has improved dry skin problems and dark circles too. All you have to do is rub some extra virgin olive oil into the cuticle area and all around the nails. Now that you have known the benefits of olive oil from our side, don’t forget to share with us the ones that you know. She is a health and beauty blogger from Malaysia, who also specializes on research and communication. Because this substance prevents cell destruction, it fights the signs of aging and gives you a more youthful appearance. Prepare these natural drops, by supplementing a clean jar, with mullein flower and chopped garlic in equal proportions, and keep them in the sun for about two weeks. Also remember, not to sit under the fan or AC, during and immediately after taking the steam. Consume tea prepared with this herb or add it to the steam treatment to cure congestion quickly.
Along with de-congestion property, it also serves as an anesthetic and antimicrobial agent. Another added advantage of this gift of nature is that it helps relieve sore throat, which usually accompanies earaches and blockages. One teaspoon of ginger juice should be mixed with a few drops of honey, and taken 4-5 times a day to get early relief.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
However, building up of extra ear wax is one among the common issues that send many people to ENT Specialists as it irritates by clogging up the ear canals. Reduce the heat to low range, pour few drops of virgin olive oil into glass and set it right in the center of the sauce pan.


They are proven to have a healthier body system overall than any of the folks around the world. There are also two other components in olive oil, namely the squalene and lignans that have been claimed to have a positive effect on cancer. However this does not mean that olive oil shouldn’t be the only source of fats in your diet.
This is because depression may be directly linked to one’s diet, and by replacing the diet with a healthier one, it can be possibly improved. Olive oil nutrition is high in antioxidants, Vitamin E and is rich with monounsaturated fat.
However, scientists have claimed that olive oil potentially increases the thickness of bones. Outside writing, Keerthana is an animal lover and serves as an active volunteer at local animal shelters. As the nerve supply of the ear is well connected to face and skull, one may also feel pain in head, neck and the throat.
Blocked ear canals, are commonly encountered in childhood, and should be cured on an urgent basis to prevent further complications. For use, heat a small amount of oil and add 5 drops to your ear lying on a side and place a cotton ball over it. After 5 minutes, take a towel and cover your head properly, and inhale the steam of this prepared water for 10 – 15 minutes two times a day. It can cause your ear canal unnervingly full and as a result it can cause pain or reduce your hearing power, causing deafness most of the time. It is believed that this is probably due to the amount of extra virgin olive oil they consume. These components are essential to keep the liver healthy, and protect your body against oxidative stress. This explains the lower number of osteoporosis patients in countries where Mediterranean diet is prominent. Heat some olive oil, and give your body a hot oil massage, focusing n the areas with stretch marks. At any time of the day, massage some olive oil into your scalp and hair and leave it on for about 30 minutes.
But, effective natural remedies like olive oil helps in flushing out the additional ear wax in order to improve hearing.




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