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You started running months ago, yet every time you hop on the scale, you're let down by the results. Burning tons of calories can cause a famished feeling afterward, but it's important to fuel wisely.
You just got back from a run, you're covered in sweat, and you're convinced you burned over 500 calories.
If you found a great three-mile loop in your neighborhood, running it for a few weeks can help running become a habit.
Running is one of the best ways to tone your lower body because it helps diminish fat while building muscle. Your best bet is to find things you like that are low in calories, high in protein and nutrients and are filling. Begin with my free Inner Transformation Audio Course plus receive weekly guidance and tips.
Posted byConnie Chapman on April 7, 2014 My little inner whisper has been calling at me to make a shift.
There is a pull to soften, open up, explore the sensation of ease and embody the energy of love. The word receive has been ringing in my ears and it is becoming apparent that my usual push hard, do more, work faster approach is not what my soul is craving. I have been lead to uncover more about my feminine soul through talks such as this by the incredible Sera Beak.
Today I want to share with you 3 of the key practices I am taking on board to drop deeper in to my feminine soul and expand my heart more than ever before. I have been sitting in my meditations with a large chunk of rose quartz pressed firmly against my chest. But the feminine, heart-driven approach is not so much about doing, as it is about receiving. I have written out my key desires on some paper and have them resting on my altar surrounded by candles, oracle cards, a sage stick and my little buddha. Each morning, I sit in front of this space, close my eyes and energetically call in what I want. In this segment, we will try to provide the information we have found for each of these children. A search of the 1901 and 1911 Irish Census records did not produce any members of this Tinman family. Also, in the 1860 record of the Battlehill Methodist Church there was a Conway Tinman (Battlehill: A Local History, A Church History, by Valerie Ruddell and William Newell, Ruddell Press, Portadown, 2000 -- p. The only known child of Sarah Lindsay Tinman was her daughter, Sarah Tinman who married William Hinton and was the a€?niecea€? that Alexander met while on his mission, as referred to above.
It is clear that they had another daughter, born about 1908, after Alexander returned home from his mission, and she was therefore not mentioned in his journal. This is all that we have been able to find for Sarah Lindsaya€™s and her daughtera€™s families. This Bible is now in the possession of Wilson Glass, Grandnephew of Fannie Livingston Lindsay.
With William being married in Jersey in 1859, he seems to have remained in the military for the next several years, and was probably still serving as a soldier at the time that his parents died--mother in 1865, and father in 1866. Eventually William, Alice and Alex returned home where they took up farming on their old home site. In his role as a local farmer, and a leader in the Methodist Church at Battlehill, life continued until 20 Oct.
In the 1901 Irish census, we find William and a€?Fannya€? Lindsay, both listed as aged 62 and Methodists living in Ballintaggart (Richhill, Armagh).
In the 1911 Irish census we find the same William and Fanny (ages 73 & 72) still listed as Methodists and still in Ballintaggart (Aghory, Armagh). Between these two dates, William was visited at their old home by his brother Alexander who made many references in his journal to their discussions, including a variety of religious conversations. While the brothers loved each other, it seems apparent that Alexander took his LDS mission very seriously and wanted to convince William of the truthfulness of the restored gospel.
William seems to have had two happy marriages, but was not blessed with children in either one. She would have been about 25 years old when her father died in 1866, and so was old enough to be out on her own. There is a lot of missing information about her and her family, but the two census records give us a great deal of help in filling in some of the gaps.
Shortly after their marriage they were posted to India, which was a part of the British Empire at that time and had a fairly large contingent of British soldiers stationed there. The family retuned from India about 1879, not long after Alexandera€™s departure for for New Zealand, and settled in County Armagh. In the 1901 Irish census we find this family living at house 8 in Union Street in Portadown, Armagh where they were all listed as Methodists.
His journal contains a number of brief entries showing a warm conviviality and a joy to be reunited with his loved ones in his old home country. Shortly after this experience Alexander was transfered to England and was only able to communicate with his family by mail thereafter. In the 1911 Irish census we find this family living in house 14 Union Street, Portadown, Armagh. In addition to the above information, there is a note that Mary Ann had been married for only 9 years; had born 5 children, 3 of whom were still living.
We do not know of Elizabeth or William ever marrying, and we do not know what became of little Sarah, but it is possible that she had a family of her own with descendants somewhere today. Our family records indicated that Mary Ann died about 1910, but it is apparent from the 1911 census that she was still alive at that time.


She was still a young woman at that time and one wonders what happened to end her life while just entering her prime.
The three death dates always match, and in each one he says she was 31 years old when she died. In the 1860 roll for the members of the Battlehill Methodist Church, Dorothy Lindsaya€™s name appears as a member of the group that was led by her father, John Lindsay. Dorothy grew up in the Lindsay home in Ballintaggart on the Loughgall Road with her other siblings. Dorothya€™s marriage may have taken place while Alexander was away as a soldier in the British Army, but he married and returned to this area in time to know Dorothya€™s two little boys when they were very young. Early on, the Holmes family moved to the townland of Clonroot, which is immediately adjacent to, on the west side of, Battlehill, which is adjacent to, and on the west side of, Ballintaggart, so they were very close to the rest of the family. Upon his return to Ireland as a missionary for the Church of Jesus Christ of Latter-day Saints in 1904-5, Alexander Lindsay visited with his brother William, and his sister, Mary Ann, to get caught up on all the changes that had occurred while he was away in New Zealand, and in Oregon, over the past 26 years. While he was surely saddened to miss most of his siblings, he did get a chance to rekindle some relationships with the next generation, including his nephew, William Holmes. Shortly after this last visit with William Holmes, Alexander was transferred to England for the remainder of his mission. In the 1911 Irish census we find William still living alone in the 19th house enumerated in Clonroot, Kilmore Parish, Co.
Although William Holmes was still single in the 1911 census, he did eventually marry on 3 March 1920, in Ahorey, Co., Armagh, Ireland to Margaret Edgar, the daughter of Thomas Edgar. As has been mentioned several times already, Alex was the youngest of eight children born to John Lindsay and Mary Donaghy. After returning to Ireland, and probably with the discharge of William from the Army, Alexander then enlisted for his own tour. So, in the fall of 1878, with their baby just a few weeks old, Alex and Mary set sail on an old sailing vessel, which went south around the Cape of Good Hope in Africa, and then eastward to New Zealand. They Lindsays homesteaded land in their new country and from time to time traded up for larger tracts until they eventually bought 640 acres of land near Towai, Bay of Islands, on the North Island. In 1897 missionaries from the Church of Jesus Christ of Latter-day Saints came to this area and eventually the Lindsays were taught the gospel and were baptized into this church.
After returning home to LaGrande, Alex and Mary had a wonderful life together watching their children grow up, marry and raise children of their own. From the eight children (four daughters and four sons) of John Lindsay and Mary Donaghy, they had about nineteen known grandchildren.
In this segment, we will try to provide the information we have found for each of these children.A  Much of this information comes from Alexander Lindsaya€™s Journal which he kept when he returned to the place of his birth on a two years mission (1904-1906) for the LDS Church and will be referred to as a€?ALJa€? {The Alexander Lindsay Journals 1903-1906, transcribed by Larry E.
Sarah Lindsay--born 1837, was the oldest child of this family.A  She married Edward Tinman (date unknown but probably between 1860-64) {ALJ p. In the 1901 Irish census, we find William and a€?Fannya€? Lindsay, both listed as aged 62 and Methodists living in Ballintaggart (Richhill, Armagh).A A  In this census she said she too was born in Co. William seems to have had two happy marriages, but was not blessed with children in either one.A  He passed away on 30 Dec. Mary Ann Lindsay--was born in 1841 (no actual date specified).A  At age 19 her name was listed as one of the members of the Battlehill Methodist Church, of which her father, John Lindsay, was then the Group Leader [Battlehill Church History p.
In the 1901 Irish census we find this family living at house 8 in Union Street in Portadown, Armagh where they were all listed as Methodists.A  Mary Ann was listed as being a widowed house keeper, aged 60 and the three children between ages 18-22 with the two girls as a€?Drawer in Factorya€? and the son was a weaver.
Choose junk food as your recovery food and not only are you overdoing it on the calorie front, you'll be hungry again in the next hour. Doing one 45-minute run or a couple 20-minute runs a week won't burn enough calories to lose weight. My inner voice has been tugging at me to spend my weekends turning inwards, doing not much more than drinking herbal tea, reading books and listening. We go in to protection mode, self-preserving and ensuring any perceived threat is kept at bay. To me it feels soft and receptive and when I embody it I feel a warm rush of energy radiating from my heart-space and out through my cheeks.
Action plays a powerful role in manifestation, but it is always followed by a conscious pre-paving of energy. All action is inspired by your heart rather than your fear driven head, and it is supported by the energetic work of your soul.
Share with me one practice from this post that you are going to take on board in the comments below. I enjoyed this post and what resonated with me the most that I am going to implement is keeping my heart wide open.
Heart opening is a big one for me – mine was very closed for a long time due to some major external changes a few years ago. Dropping into my heart has pulled me back into what’s important when my ego takes me in twenty directions. 10, 1905 --This morn after dressing I went to meet my Niece [this would be Sarah Tinman Hinton, who was then living in Belfast, and was the daughter of Sarah Lindsay Tinman] at the 9 Oa€™c train and her two children, bringing them home to breakfast, and then went on to M. 9, 1905 -- Accompanied by Elder Scott I paid my promised visit to my new found Niece [Sarah Tinman Hinton]. 14 May 1905 -- This morning my companion and I went out as far as Clonroot to pay our promised visit to Willie Holmes.
11 June 1905 -- Another Saboth [sic] day, going out as far as Clonroot, and I may say we all spent a very enjoyable time.
Keelya€? and had this girl--born about 1906.A  Remember too that Alexander referred to his niece as Mrs.
While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're after. Although a postrun snack is essential, make sure it's packed with protein and filling carbs and does not exceed 150 calories.


In order to lose a pound a week, you'll need to cut 500 calories each day, through a combination of diet and exercise. A 150-pound woman will burn 495 calories running for 45 minutes at a 10-minute-per-mile pace. Your muscles will quickly adapt to the demands you're placing on them, which is a surefire way to hit a weight-loss plateau. This means that although your weight might not decrease (and might even go up a little), other body measurements will change, such as waist circumference, bra size, or the shape of your tush.
Find a few you like every few weeks and rotate them.Make a list of staples to always keep around. All parts of a person or situation are embraced and accepted, free from judgement or labels such as bad or wrong. Our masculine, logical mind can pull us strongly in to a space of action and incessant doing in order to make stuff happen in our lives. I imagine my energy become high, light and filled with love and I feel myself being magnetic to everything that is in line with that beautiful energy.
I have a tendency to feel fear and close my heart and to be self-preserving, particularly in my relationships. To release all those and focus on ease, energy, and space, is so comforting to my soul and centers me with where I need to be. 1920.A  His widow, Fannie, continued to reside in the old Lindsay home until her passing on 7 Aug.
207].A A  She may have known him in her earlier years and may have married when he was on leave from the Army, as we believe he was a soldier.
Nugent, and her two daughters, Lizzie and Sarah.A  Sarah was already married by this date, and she was the a€?Mrs. 10, 1905 -- This morning found all the Elders ready for Con[ference].A  Roy went and met Sis. If you exercised before a meal, enjoy a sensibly portioned plate, and don't go overboard as a way to reward your efforts. If you didn't run for that long or that fast, then you're not burning as many calories as you thought. Avoid this issue by mixing up your running workouts: include speed intervals, hills, long runs, and short runs, and run on different surfaces and in new places to keep your muscles guessing and continuously strengthening. To open my heart so fully and completely that I can embrace everything that is in there, including the pain. It is up to me to embody more of my feminine, heart-driven, nurturing qualities to enable her to bloom and be expressed fully. When life feels effortless, easy and graceful we are in the gentle flow of feminine energy guiding us moment by moment.
Hearing about your practices is so helpful for me and I feel like this post is a bit of divinely timed guidance for me.
Nugentsa€™s [Mary Ann Lindsay Nugent--another sister of Alexandar Lindsay who was then living in Portadown], talked some time and then proceeded out as far as Wma€™s [Alexa€™s older brother, William Lindsay] calling in on the way to see Mr. Little Eddie Hinton [age about 10] just alls in on me just now.A  Hea€™s on a visit to his Aunt Mrs. If you still find you're utterly famished after a workout, it probably means you need to fuel up before you exercise, so enjoy one of these pre-workout snacks before heading out for a run.
It's best to track your workout just to be sure, using a heart rate monitor or one of these cheap running apps on your phone. Even though the scale's not budging, you might be able to fit into those skinny jeans you had your eye on. As mentioned earlier, it's also important not to make running your sole source of exercise. We use our love as currency to value or de-value ourselves or another, rather than letting it flow freely. Tinman [Thomas Tinman--brother of Edward] and his daughter made me feel at home and asked me to call every time I could. Hinton asking me to bring Eddy with me to Belfast tomorrow, so I got supper and went out into the country to tell the folks, and they treated me fine and asked me to call as often as I passed.
Tinman [Thomas Tinman--brother of Edward] and his daughter made me feel at home and asked me to call every time I could.A  {ALJ p. Elder Lindsay of the Church of Jesus Christ of Latter day Saints and I may say that we had a spiritual feast.A  The Lord has greatly blessed me in all ways for which I am truly grateful. Include other forms of cardio as well as strength training since muscle mass burns more calories and speeds up your metabolism.
Maybe even sign up for a site like Blue Apron where they send you a package with 3 nights worth of meals for a week. 1877, after living with her husband for 18 years, two months, and sixteen days, aged 36 yrs. We then bid them good bye coming on with their invitation ringing in our ears to be sure and come again which we promised to do if possible. 1848 date for her birth, which means that she would have been just past her 33 birthday at the time of her death on 14 Feb. Hewitt and family good bye, we started on our return to Portadown Accompanied part of the way by Mr. Willie Holmes my Sister Dolliea€™s Son, arriving here about 11 Oa€™c pretty tired but highly elated at the successful termination of my first meeting with the people of Conroot.



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