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An Australian study found that indoor cycling classes are some of the worst culprits when it comes to too-loud music.
The Heart of the Matter: What Does America Really Know about Coronary Artery Disease Treatments? I don’t want to do something detrimental at the same time,” says Reid, who asked the trainer to turn down the volume.
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She got her wish for a few minutes, but when it soon crept up again, Reid knew she’d need a different tactic.She’s settled on earplugs, which she brings without fail to her five Orangetheory sessions each week.

If you do not want to comment with a social network, please consider writing a letter to the editor. A couple of classmates have commended this strategy, although they haven’t followed her lead. As for the rest?“When it’s a song they like, they’ll yell out to the trainer to crank it up.
A study released last year by Australia’s National Acoustic Laboratories compared sound levels in fitness classes from 2009 to 2011 with those from 1997 and 1998. If you think it may be too loud, it probably is, but the more you’re exposed to loud music, the less likely you are to mind it, he adds.Once permanent hearing loss creeps in, however, you won’t be able to ignore that.

To prevent that, she recommends just 60 decibels for seniors.That’s a little overcautious, says Meinke, who notes that normal conversation is 65 decibels.
Still, she’d like to see volume levels come down overall to that 85-decibel level, accompanied by an education push in gyms. Audiologists could lead classes in hearing health, Meinke suggests, and clubs could lend noise dosimeters, devices that are worn throughout the day to measure cumulative exposure.Meanwhile, the ones who are really paying are the instructors.

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