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It is an astonishing fact that over 35 million of Americans are diagnosed to be suffering from tinnitus (widely known as ringing in the ears) at some point in their life. There are numerous factors that could possibly lead to ringing ears distress such as ear infections, suffering from colds, exposing to loud noise or hypertension. One of the terrible mistake made by tinnitus patients is to try living with the ringing ears. That irritating ear ringing or some might describe it as tinkling sounds of a bell could easily rob away their peaceful life and obstructing their mental focus. It is rather, a symptom showing that the inner auditory system is not functioning well and needs your attention. Fortunately, there are some approaches that you can DO to address that endless ringing ears.

Together, I want to further improve our health status and continue to enjoy good health as we age. For some lucky ones, the ringing in the ears could be short-lived and affecting only single ear. Sesame seeds are in fact had been widely used by Chinese physicians in treating health related issues such as lightheadedness, giddiness, nausea as well as tinnitus for century.
Aside from improving mental concentration, ginkgo is also well known for its amazing healing effect for ringing in the ears, since it improves the blood flow of the inner ear. From medical research, it seems that there is a relationship between ringing in the ears (and additional auditory afflictions) as well as insufficiency of multi vitamin B1.
Scientists have actually found a high degree of correlation between zinc oxide insufficiency and the flare up of ringing in the ears.

You can either have sesame seeds in your routine meals or apply 5 drops of warm sesame oil into the ringing ears each night.
Patients that suffering from tinnitus had their condition improved after increasing the intake B12 supplement. Of course, you can opt for having foods such as beef, cheese, eggs, liver organ, seafood, mutton and fish that are rich sources of Vitamin B12. You can make it up through meals by having foods such as beef, lamb, sesame seeds, pumpkin seeds, lentils, cashews and shrimp.

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