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People with fibromyalgia get the same health benefits from exercise as other people -- and more. From headaches to insomnia and loss of energy: 16 fibromyalgia symptoms and when it's time to call the doctor.
Decrease the fibromyalgia frustration factor with suggestions to improve communication with your doctor. Why should I bother making my own tooth paste when there are so many brands in the market? There are a few reasons, one obviously is because since I became a massage therapist I am more and more in contact with nature, natural cosmetics and ingredients are a choice to achieve a healthier lifestyle.
So I started to investigate ingredients and check the cupboards to see what I had available at home.I came across plenty of recipes on internet and books that were using coconut oil, so I decided that would be my basic ingredient.
All these ingredients although they are natural, they have to be treated with care, so please get informed through different sources and be cautious with the amount you use.
5 drops of each essential oils (total 15):  Peppermint (Mentha x pipperita), Chamomile Roman (Chamaemelum Nobilum) and Clove bud oil (Syzygium aromaticum). Coconut oil: is included here for its antimicrobial properties, this means that coconut resists or destroys pathogens like bacteria, fungus, yeast, etc.
Bread soda or what is the same, sodium bicarbonate or baking soda: this is included here for the whitening effect and stain cleanser agent. Essential oils: are a non-oily natural extracts of an aromatic plant most commonly obtain by distillation. Peppermint (Mentha x pipperita): apart from its great flavour, this essential oil is a good pain killer (analgesic and anaesthetic). Roman Chamomile (Chamaemelum Nobilum): This is a beautiful oil, well known for the anti-inflammatory properties. Clove bud (Syzygium aromaticum): chosen here for the analgesic , anaesthetic and antiseptic properties, well known for a dental value.
Remember to go to your dentist at least one or twice at year, check your diet for healthy teeth and watch your stress. The Wellbeing Circle aim to empower clients and general public with information, skills and resources to improve our own health and well being. First workshop : “Natural Beauty” understanding harmful ingredients in cosmetics, elaboration of natural facial treatments, and daily routine of facial exercises to tone your face. No need to be my client or to come to all the sessions, just come when it suits you or your interest is shake. People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed; never throw out anybody.
As you grow older, you will discover that you have two hands, on for helping yourself, the other for helping others. The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. Helps to get the most of our bodies, assisting body systems in functioning at optimum level, for example, improving muscle tone, blood circulation, speeding up digestion and waste removal. Talking from my own experience when I went to get massage for first time was because I had sore neck and back ache, I just needed a relief.
Now, whenever I lose balance again, I soon realize I get sick, sore, stressed, or I just lose my horizon in a way or another. This post is an introductory of other ones to come, full of tips to self manage muscle tension. In the previous post I mentioned how important is the holistic view of a symptom to achieve healing. In the present post I review a few techniques that you can recover from your memory to provoke immediate relief. Make space to have a walk in nature if possible (you are in Ireland, so, that is possible!). Be organized, finish what you start, do not leave tasks open otherwise the effect will be a collection of “I should have done”, “I have to do”, “I do not have time”, “I am not able to”, “I never get this or that done”. Say these magical words everyday to some one, and feel it deeply:  “I love you”, “forgive me”, “I am sorry” and “thank you”.
Touch someone you appreciate with your salutations and get touched,  kiss always those whom you love. Enjoy a cultural event, live music, dancing or travel (not necessarily overseas) at least once a month. Usually, when we have lot of things to do and family to take care of, we forget the small moments with friends or other members of our family.
There is a great deal put into discovering the secret of the eternal youth, but the most of us know that getting old is a natural process which may be accelerated or slowed down. On the other hand we see how beauty is wrongly linked to youth but, as we get older we are more likely to realize how beauty and attractiveness occur at all stages in our life. Today, we can add a new positive factor to rejuvenate your face, this is a specific massage that works out your muscles and facial skin.  Natural Facial Lift Rejuvenation Massage helps you to feel good inwards and outwardly.
This is a new hands-on technique, natural, non-invasive and non-surgical health care modality. This holistic and natural treatment draws on the wisdom of ancient Indian Ayurvedic (‘Science of life’) knowledge and combines the benefits of other tried and trusted therapies such as energy balancing, Swedish massage, acupressure, lymphatic drainage, head massage and yoga.
During the massage, no products will be used on your skin, only the hands of a skilled therapist. The treatment works immediately giving you a natural glowing look for days, you will look radiant in just one session, people might tell you how healthy and fresh your complexion looks. Massage works directly on your skin, muscles, nervous system, circulatory and lymphatic systems, as it does re-balancing your subtle energy field, more than any surgery treatment can ever do for you.
The register name of this massage is “The Mehta Face Massage™ and Facial Rejuvenation”, as this technique was developed for Kundan Mehta who currently teach and practise with her husband Narendra (master in Indian Head Massage)  at their London Centre of Indian Champissage. Feel free to pop in for a cup of tea and a nibble and ask the questions you want about my therapy on Thursday the 12th of December from 12 to 3 pm and from 5 to 6 pm. At this time of the year I would like to invite you to visit my new premises to thank you for the business during the whole year and to welcome neighbors and new people interested in my therapy. May your Christmas are peaceful and may 2014 brings you health and wellbeing for you, your family and friends. This treatment is brought to my therapy to offer you a pampering treat either if you are male or female, but being true to my philosophy of natural products. MATARRANIA is an exclusive range of cosmetics made in Spain, from 100% Organic Extra Virgin Olive Oil, which protects and cares for your skin.
Made using the traditional method of cold pressing which results in the full preservation of the olive oil’s properties.
MATARRANIA cosmetics are designed for every day use and are certified Organic by the Soil Association UK.100% of the ingredients are organic and produced locally.
Additional Introduction of KINESIO TAPING in my treatments to relieve pain and supports muscle in movement.
I was looking forward to treat this subject in my blog to introduce you this enjoyable holistic bodywork available in our area. For me, dancing is one of the best ways to get fitness and enjoyment, if added to it you get “therapy”, then you get a great value, don’t you think so?
These sessions are organized always in an alcohol-free environment, which is great because you are truly yourself and the ones dancing beside you too, which at the beginning may cause you some apprehension, but if you try, you will be surprised of yourself. Every time I go to a session I experience a challenge and a chance to let go or to learn to do so. The practice focuses on putting the body in motion in order to still the mind and allow the person to connect to the spiritual.


Sherron organizes a Saturday night session a month in the Brockagh Centre (Laragh), TOMORROW AT 8.00 is your last chance before the New Year.
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Start by walking as little as five minutes a day and add 30 seconds or a minute each day if you can. I recently discovered that is very good to prevent tooth decay and as a whitener agent too.
They are highly concentrated and have different therapeutic properties due to their chemical components that were formed within the plant or in the distillation process. Roman chamomile is consider one of the gentlest oils particularly useful when treating children. Here In Laragh you can find xylitol and coconut oil at Glendalough Green shop and Aloe Vera is available through Sarah Cullen. Gritting your teeth or being prone to infections in the mouth are all symptoms of ongoing stress, diet or other health problems, do not leave them unattended.
The beauty of a woman must be seen in her eyes, because that is the doorway to the heart, the place where love resides.
You might picture yourself doing things instinctively to relief tension, like moving your neck from side to side and trying to squeeze the muscles on your shoulders. Sometimes healing is about common sense, if we give ourselves the space to awake to our senses and take care. Say to yourself, “I will accept it whatever happens today , and will keep my good attitude. Say it especially when the words do not want to leave your throat, you will feel your energy is transforming within you as you are saying them. Pamper your self, do something for you everyday (a mask on your face, a bath, cultivate your hobbies, have moments of silence, write, read, get a nice massage, dance on your own at home, buy yourself flowers or pick them…). Inappropriate diet (for example excess salt or sugar intake), persistent negative emotions, habitual expressions, unhealthy lifestyle choices (like legal or illegal drugs, alcohol, smoke consumption…), sunbathing, lack of water consumption, toxins, poor skin care routine, sleeplessness and stress are some of the well known contributors to lines, congestion and colours on the face. You might notice how some people look more attractive as they get mature, may be their greater confidence, peace of mind and soul, their practice of regular and gentle exercise, healthier diet, bodywork and massage practice, social life, wiser management of emotion and personal time… etc.
You will lye on a massage table for an hour receiving a gentle and lovely massage, which will lead you to profound relaxation. Your cheeks will look lifted and your eyes brighter, open and alert, under-eye bags and puffiness will be reduced too. All the cosmetics are uniquely water free meaning its powerful ingredients are not diluted resulting in a more sumptuous, rich and slow absorption into the skin. Large amounts of vitamin E, essential fatty acids and polyphenols make this olive oil a powerful antioxidant (impeding free radicals that cause skin ageing). It draws from many indigenous and world traditions using tenets of shamanistic, ecstatic, mystical and eastern philosophy. Otherwise, every Monday morning you can enrol the sessions in Roundwood parish hall at 10.30 am. Packaging should be the same as what is found in a retail store, unless the item is handmade or was packaged by the manufacturer in non-retail packaging, such as an unprinted box or plastic bag. Import charges previously quoted are subject to change if you increase you maximum bid amount. It works round-the-clock, and for not just days or weeks, but for months and months, very own Money From Your Website making you tons of CASH! To avoid this cycle, work with your doctor or a physical therapist to design a program around what you can do. Yoga's combination of stretching and meditation seems to ease multiple fibro symptoms including poor sleep, anxiety, and depression. If you can't swim, find an aquatics class that includes gentle range of motion, flexibility, strengthening, and aerobic exercises.
Strengthening muscles makes daily activities such as climbing stairs and doing household chores easier. Range-of-motion exercises gently reduce stiffness and keep joints flexible, making movement easier during your daily routine.
It is intended for general informational purposes only and does not address individual circumstances.
I have a very holistic view of my health and life in general, I knew all these symptoms in my mouth were my body shouting loud at me. Other properties that I thought would be of benefit on a toothpaste is the soothing effect in the tissues of the mouth. In this case I included it here as well because the taste and the cooling effect in the mouth.
I really recommend the use of essential oils in your life but do it with care and informed (small amounts always best).
Physically I was better, stronger too, but I started to be much more aware of my feelings, of my whole body, my posture and my body image improved.
Actually, though, going to get a massage or other kind of therapy might help a lot you are not always able to make it.
The lesson is, if you stay in your pyjamas, something happens in your brain that leads you to a lazy day, a day where you are not taking care of yourself.
There are always two ways to deal with a situation whatever is the resolution, with a bad or good attitude”.
It helps to improve your body fitness and tone, clears the mind and connects you with your inner God. These negative thoughts harm self esteem which will trap you in a vicious circle, affecting not only your effectiveness towards what you do, but your energy levels and body.
Enjoy the moment doing nothing, this is not wasted time, your brain, your body and your whole spirit will appreciate it. I felt amazed by the effect that she had on me, so I was able, in her presence to switch off straight away, just paying full attention to her.
Do some of the things you always say you do not have time for because, probably those things are really important, those things are probably the ones you feel passionate for.
The way we feel is shown off in our faces as the influences of the outside world affect us as well our whole body and appearance, there is no way to un-link this. This treatment not only helps you to reverse many adverse effects to your skin but also can go a long way to delaying or preventing further damage in the future.
After half an hour, the therapist might show you the results in half of your face and you will notice a difference already (this might happen only in the first session).


The practitioner will suggest to you tips and advice about different facial exercises, natural beauty treatments, healthy eating habits and stress free life-style which complement the lasting effects of the massage, giving you participation and control of your rejuvenation process. But it is useful to know in advance, that for long-term results, a series of six to eight weekly treatments is recommended. We invite you to massage, pamper your skin and enjoy these natural handmade skincare products. She is currently learning to be teacher of this practice and is organizing her space “My Rhythms”. This is a real opportunity for you to let go all your worries and limitations in a very safe and non-judgemental environment, to find yourself after the session, in a new space full of possibilities for you.
I can start the session coming from a dull day, where anger, apathy, tiredness, and other negative emotions were carrying me on, to finish the session with a feeling of joy, peace, emotional control and energy, which returns the smile on my face and the sun shines for me during the rest of the day. If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. If walking creates too much stress on your muscles or joints, try non-weight-bearing activities like swimming or bicycling. If you start to struggle, walk for a comfortable length of time for several days before increasing again. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Bread soda has a salty taste, xylitol balance the saltiness and makes the toothpaste nicer to use.
And even though you get one, you are always the person that can do more for yourself to ease muscle tension. Porrige with some honey and berries or a poach egg with some tomatoes on brown toast, a natural juice, mmm yummy! As If that was not enough, a face-lift massage can leave you feeling relaxed, stress free, and at peace with the world. This is because although one session will begin to lessen wrinkles and habitual expression lines, tighten facial contours and improve skin tone, regular sessions have a cumulative effect. Just Natural Handmade skincare made in a little eco village in Teruel next to Catalunya region in Spain, using Mediterranean herbs and ancient formulae. My first approach to her sessions was to have fun and a different night out, but soon realized that it was more than fun. Yes, definitely I think “5 Rhythms” is a kind of therapy-meditation which helps me to understand myself more, growing inside and reviving my energy.  I recommend it to every person, independently of health conditions but, specially for people who wants to feel better physic, mental and spiritually. Fundamental to the practice is the idea that everything is energy, and moves in waves, patterns and rhythms.
The dance is usually allowed to express itself with minimal instruction, with the teacher allowing the music (DJ’ed or live) to guide the pace of the class, coming in with instruction to connect the group, deepen focus and expand therange of movement.
Most importantly, listen to your body: Move less or slower, or use smaller motions when necessary. To strengthen calves, rise up on your toes as high as you can and slowly lower yourself back down.
And when you reach your goals, reward yourself with a massage, a movie, or extra reading time. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site.
To all this motivational issues I have to add my passion about aromatherapy, vegetable oils and natural remedies; my mother brought me up using all sort of natural remedies before any drug was put in my mouth and I love to keep that part of my heritage alive. As a consequence, my actions and behavior improved too, I was more active, creative, less tired, more focussed, more jolly, more fair with myself and others, more ME.
She watched all my process without judgement, sometimes using words as well to give me clues or relating body tension  with emotions, others using deep pressure moving knots, always with her presence and gentle but firm touch (I will never forget to spanish Carmencita, my massage therapist, today she reminds as my muse in my own practice). As massage therapist I firmly believe you have the power, I have only some skills to help you. Remember that you have the power, and you can learn to control your emotions, not hiding, but transforming them.
Focus on what you do when you are doing, one thing at the time, the present is now and only that exists. Sometimes you will probably think that they might be the cause of your stress, but think honestly why, sometimes we are just not connecting with their energy or we do not give them quality time, which does not mean more quantity, but better time. Roth describes the practice as a soul journey, and says that by moving the body, releasing the heart, and freeing the mind, one can connect to the essence of the soul, the source of inspiration in which an individual has unlimited possibility and potential. While the practice is greatly transformative and can be deeply therapeutic, even though, Gabrielle Roth does not describe it as a form of dance therapy.
I finally decided  to reduce stress, managing better my life, daring to make more decisions just for my own good. Sexuality might be a very important part of our lives when it is so easy to get pleasure or harm from that, (we might feel we are in heaven or in hell). Many therapists have obtained a 5Rhythms certification to support their therapeutic practice. Little challenges like these shouldn't worsen symptoms but should improve pain and fatigue. A holistic point of view assess your body not only as a physical being, but mental, emotional and spiritual too, developed in a specific and unique social environment (your environment). Do not rush, and if there is a time that you are not able to practice, do not give yourself a hard time, it is not useful, there are days when we just have to accept we are not in good form. If things go wrong do not blame yourself, you always can learn from mistakes (that is life!).
The 5Rhythms has grown into an international movement with over 200 member teacher, who are mainly based in the US and Europe. From this point of view, not merely physical, we asses muscle tension not only as a knot causing you pain in your back.
Getting 10 daily habits will help you to organize your time, and gives structure to your day. We search if you are living a situation causing you distress, if your diet is balanced or not.
We ask you if you take any medication that might cause muscle tension or other unwanted effects. And as important is the way you socialize or if you are living your life in the way you want, etc… All of those factors give us a full picture of your whole body and the way it works when you attend a massage. As a Holistic Massage Therapist I firmly believe that to manage muscle pain we have to check our life for long term well-being.
Overall health is achieved through a combination of physical, mental, emotional, and social well-being, which, together is commonly referred to as the Health Triangle. If we pay attention to one of those aspects (physical, psychological and social) to improve it, we will transform our bodies in a good way, the muscle tension will decrease and even our body shape will change. Check your body not only as a physical one, pay attention to your emotions, your thoughts, your environment and see which is demanding your attention and which you are able to improve, your body will notice it.



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