The Elevation Training Mask mimics the high altitude environment, giving you the benefits of high-altitude training without the altitude. The Elevation Training Mask employs a multi-level resistance system, which forces you to inhale fuller, deeper breaths. Of course, this device doesn't thin out the air, but it forces your body to respond as if the air were thinner. They increase the resistance in just about any exercise. The ZFO Sports Weighted Vest is a quality, affordable weighted vest that allows you add and subtract weight, via pockets in the vest. Strap on the weighted vest and add some difficulty to pullups, pushups, sprints or whatever exercise you're doing. Find out more on the ZFO Weighted Vest on the ZFO Sports site.
Most of the time, the equipment way to big and bulky for the muscle group it's training and it doesn't do anything more than regular crunches or another ab exercise would do.
Not only does it give you the option of working the core with ab roll-outs, you can do pushups, flyes and other exercises as well. Because the IsoCoreX rolls in all directions, it won't give you a stable platform for exercises like the pushups.
This means that your body will have to recruit more stabilizer and core muscles to perform the exercise, making it tons harder. The only downfall of the IsoCoreX is the fact that I think it's a bit expensive. To find out more about Ader Fitness's Lifting Chains visit their website, or check out Amazon to order your own set. Whatever your training goals--increase foot speed, get bigger, increase strength--these 5 products can help you get there.
The will add an extra element of difficulty to your workout and see you to your goals quicker.
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