BMI is inaccurate as it does not account for muscle mass, and that waist-hip ratio is a better method. It's worth remembering that one person's ideal body weight may be completely different to another's. The levels of overweight and obesity in countries as the USA or UK, are much higher than in countries such as The Netherlands.
In some countries health authorities say the lower limit for BMI is 20, anything below it is underweight. Health's body mass index tables to determine how much your healthy weight should be for your height. BMI is a very simple measurement which does not take into account the person's waist, chest or hip measurements. Should you not be satisfied with using BMI to work out how much you should weigh, there are other measurement options open to you.
On the next page of this article we look at how you can use Waist-Hip Ratio, Waist-Height Ratio and Body Fat Percentage to measure your ideal weight.
American Heart Association Body mass index in adults (BMI calculator for adults), accessed 9 April 2015.
American Cancer Society Normal weight ranges: Body mass index (BMI), accessed 10 April 2015. Information on cutting calories and fat in your diet, achieving and maintaining a healthy weight and tasty recipies.
This site has reviews of a large number of popular diets, free weight loss programs and also offers diet advice. Well researched site looking at some of the weight loss options available - including benefits and risks associated with each method. Disclaimer: This informational section on Medical News Today is regularly reviewed and updated, and provided for general information purposes only.
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A BMI of between 20 and 25 is considered to be a ideal weight, which corresponds to the green band on the graph below.
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The materials contained within this guide do not constitute medical or pharmaceutical advice, which should be sought from qualified medical and pharmaceutical advisers.
We take a look at BMI, BMR, waist-hip measurements and more and assess the advantages and disadvantages of each option.
From BMI to BMR and body-fat percentage, we discuss the advantages and disadvantages of each.
This article looks at how to be physically active, eat the right types of foods and get enough sleep as well as other ideas. You can use this table to determine your rating by determining where the lines from your current height and weight intersect.
Even a small weight loss of 10 to 20 pounds can improve your overall general health by lowering your blood pressure and cholesterol levels. Maintaining a healthy weight is very important for protection against obesity related illness or disability.
If your weight is currently over the healthy range for your height, losing weight will certainly be beneficial to your health, your looks and how you feel. Check your height to weight ratio using the approximate height to weight chart guide below.If you're underweight you may need to gain some weight, this should always be done as part of a balanced and nutritious diet, see the New Food Pyramid. In addition you should also be sure to Calculate your Body Mass Index (BMI)If your weight is in the ok range then you're eating the correct amount of food to keep your weight in the desirable range for health. However, if you are overweight for your height, try to cut down on the amount you're eating, especially food and drinks high in fat or sugar, and try to do more physical activity, exercises, workouts, etc., as being over weight can increase your risk of heart disease, type II diabetes, high blood pressure, and osteoarthritis. Be sure to check with your doctor if you need to lose weight and had problems losing it in the past.So What is the Right Weight for My Height?
Stones - Pounds - Kilograms Conversion (New window).Adults Weight to Height Ratio ChartHeightft.
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