Accepting something means that you are willing to take it on, willing to take what is offered to you.
It’s the painful portion that we don’t like that makes us really have to work on accepting it. This practice allows us to just notice that we are having difficult thoughts and feelings and we can just observe them rather than necessarily believe them.
When we have compassion [which involves acceptance] for ourselves, sunshine and shadow are both experienced simultaneously.
Notice that the idea behind acceptance is not to influence our negative thoughts and feelings at all – not to shrink them, reduce them, or make them go away. It’s part of our condition as humans to always have some experience of pain as well of experiences of joy, love, and contentment. We know that willingly accepting something involves allowing it to be, not struggling with it, and not having any expectation about influencing it.
We don’t want a particular emotion or thought, so we decide we’ll willingly accept it because we know that’s the right thing to do.
If I am willing to have these thoughts and feelings, then maybe my acceptance of them will make them go away. Using acceptance as a means to diminish or make your negative experiences go away is actually a subtle way of resisting them. Instead of creating space for you to let your negative thoughts and feelings come and go naturally, you’ve trapped them in your mind where they will continue to wreak their havoc. Maybe acceptance, willingness, creating space, and other terms don’t really resonate for you. Think of yourself as a scientist who is observing your own inner workings with detached curiosity. Might they be there because you’re holding tightly to something rather than just allowing it to be? Notice your breath – the way the air feels cool around your nostrils as you inhale and warm as you exhale.
Psychotherapist Bobbi Emel specializes in helping people face life’s significant challenges and regain their resiliency. Last updated: 31 Jan 2013Views expressed are those solely of the writer and have not been reviewed. Treating Anxiety & Depression With a Smartphone App Brain Images Show AA Prayers Reduce Cravings Is Dementia Linked to an Overactive Immune System?
You should now be left with ( if you are making one larsen, i am making three) two frames and nine lengths at 18″. The corners and middle ones don’t realy matter which way round they go, but i like to keep mine uniform so that the overall look of the trap is good. The middle post is crucial to its positioning, it determines wich two halves of the trap will be. Once you have your posts fitted to one frame then you can do the exact same and fit the other frame.
Once you get to this stage it is wise to fire a pin into each joint whilst squaring the whole thing up, this will also help to stop the posts from twisting and also keep the frame square. Its easier to do this now before the wood is treated so that you can see your pencil marks.
I am using 6mm threaded bar as this tends to hold in the frame without having to fasten it on.
Whilst your frame is soaking up the treament, you have time now to get on with the service lid and other things. A tip is mark the square on the board and then drill out the corners first with a large forstner bit, 30mm should do, then cut inbetween the holes to finish off the square. So take your 15*15 piece of ply with the hole cut in it, and your sliding lid 7*7 and also the two peices of rabbited wood.
You dont need fixed perches, you can use hazel branches poked through the wire netting, but it does make a mess of the wire netting eventualy. Next place your wire over one half of the call bird compartment and then fit the service lid (do not forget to place the sliding door into the runners before you screw the lid down). Once you have nailed these toghether you need to then drill holes for the threaded bar to pass through, but these holes will be slightly bigger in diameter than the bar.
Next you need to fit the doors in place hammer the bar through the frame and locate the door onto the bar and pass the bar through each hole in turn.
Once this is done with both doors, you can then place your piece of plywood 15*3 onto the frame to stop the doors from springing right open. Next get hold of some flexible wire and wire the sliding door to the cage in some fashion, so that it cannot slide open, only you can undo the wire for operation, not the call bird.
Also i use a washed out dog food tin with a couple of holes knocked through it and wired onto the inside of the call bird section for a drinking solution for the call bird. But remember RULES apply when trapping, make sure that your call bird has a fresh supply of water each day and also fresh clean food everyday. Remember The Trap Man gives you E mail help for as long as you own your trap, just quote your invoice number. We can also supply the feral pigeon trap with an additional funnel entrance as a retro fit item for those who prefer that type of trap. If you want to catch just one pigeon and are targeting wood pigeon, collared doves or chickens use our folding single catch pigeon trap. Before I purchased the traps I bought the DVD from Brushy Mountain Bee Farm that explains in slow southern detail all the in-and-outs of swarm trapping. The other reason is that there are not a lot of beekeepers in my area—at least none that I know about.
The one swarm I did catch this summer flew right past my swarm traps loaded with fresh pheromones and into an empty top-bar hive that was sitting beside the driveway. I started with two beehives this month and put out a swarm trap May 23 and found bees in it yesterday.
Second concern, what should I do to the hive that seems to have lost more than half its population to the swarm?
Following The Wild Bees Learn the nearly-lost art of bee lining in this charming book by honey bee biologist Thomas D. The Bee-Friendly Garden Gretchen Lebuhn is one of my favorite bee authors, so I was excited to see she's written another book. This new book covers the steps necessary to render and clean beeswax and illustrates the many things you can do with it.
Why Honey Bee is Two WordsRegardless of dictionaries, we have in entomology a rule for insect common names that can be followed. Mission StatementHoney Bee Suite is dedicated to honey bees, beekeeping, wild bees, other pollinators, and pollination ecology. In addition to seeing clients in her private practice, Bobbi is a well-regarded speaker and writer.
Firstly you will need to aquire some timber either ready cut or if you are able to cut it yourself all the better. Take 4 lengths at 28″ and then half lap them in the middle so they fit toghether as a cross. Next step is to assemble the crosses into the frames, make sure to center and square them up before nailing toghether. I drill a pilot hole through the frame and then use a three inch screw to fasten the post onto the frame.
Next you need to fit a spring to each door, best way is poke the threaded bar through the hole in the door and then place the spring over the bar and fasten the spring to the door with staples (wire staples). It describes where to hang them, how high to hang them, and which direction they should face. Because western Washington winters are so wet, I take them down in the fall and store them in a shed.
Swarm traps are really good for catching your neighbor’s honey bees, but if your neighbors don’t have honey bees then you’re left trying to catch feral swarms.
That was definitely more convenient for me than moving them from a trap into the hive, but how often is that going to happen?
In the future I thought I would keep an empty hive with a lure in it to try and catch the swarm if one of my three hives decides to swarm next May. I have seen bees move into empty hives that were right beside the hive they just swarmed from. Never feed syrup when you’ve got a honey super in place because the bees treat it just like nectar. It’s possible he has a virgin queen in there, or she may have died on her mating flight. According to the publisher, "The book debunks myths about bees, explains seasonal flower progression, and provides how-to instructions for nest boxes and water features." Due out in February, the book can be pre-ordered now.
Each plant, illustrated with full-color photographs, is rated for its ability to produce both nectar and pollen, and the plants are arranged by the month they bloom. The closest relative of a North American native bee to make the list is the Tarantula Hawk Wasp, the state insect of New Mexico.
It is designed to be informative and fun, but also to remind readers that pollinators throughout the world are endangered. You can get a better lay of your land, you can see where the deer were most recently moving, and shed hunting is a great way to introduce hunting to a youngster.But for many hunters there is just not always enough time to get in the woods and hunt sheds.
All you need to do is find some small trees placed close together, this can be two trees or a patch of three or four if they are very close.Texas Bow HunterThen, wrap the chicken wire around the trees, connecting it to itself.
And this embracing – willing acceptance – often creates new positive emotions right alongside the negative ones. You most likely have lots of brood in your hive, and as soon as it starts to hatch the current nurse bees will become foragers and nectar collection will continue. Thus we have such names as house fly, blow fly, and robber fly contrasted with dragonfly, caddicefly, and butterfly, because the latter are not flies, just as an aphislion is not a lion and a silverfish is not a fish. The DVD features beekeepers who have populated whole apiaries by catching swarms—hundreds of swarms. Honey bees like to move away from a crowded area when they swarm, so I’m highly unlikely to catch my own swarms with traps mounted so nearby. You can enjoy the adventure of the hunt from your favorite chair, or go out and try it yourself.
That way, you can still get the antlers without having to search the whole forest for them.
After this is finished just pour some corn, or whatever attractant works best in your area, at the bottom of the wire trap on the ground.Texas Bow HunterAs the bucks work to get the corn below the wire, their antlers will get caught in the wire and fall off.
If the colony doesn’t manage to raise a viable queen, you will have to introduce one.
No need to search the whole forest, just go replace the corn in your antler trap, pick up the discarded sheds and get crafty.You can also use bungee cords in place of chicken wire.
Please note, however, that since I wrote that post I’ve had good results from the commercial swarm lures. The concept is the same but bungee cords can give and even break if the antlers are not ready to shed, making wire even safer for the deer.Texas Bow HunterPlease remember not to bait your antler trap all year long. If the deer are not ready to shed their antlers, the trap will not work and can cause the buck to become trapped and potentially die. Something about a fragrant spring morning after a long, dank winter always compels me to try again.
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