Surgery: While there are many non-surgical methods to treat varicose veins, surgery is sometimes needed to remove veins that cannot be treated via ablation or sclerotherapy. Compression stockings: Pressure-gradient compression stockings can improve or relieve symptoms such as leg swelling, aching and heaviness. Use these free images for your websites, art projects, reports, and Powerpoint presentations! Michele Borboa, MS is a freelance writer and editor specializing in health, fitness, food, lifestyle, and pets. These five exercises, recommended by Gina Lombardi, featured trainer on ExerciseTV, work the quadriceps, hamstrings, glutes and core muscles. Share free language content with your readers with the Hebrew Word of the Day with Audio Widget. If the valves inside your leg veins are damaged as a result of vein disease, the valves may not close completely, allowing blood to leak backward or flow in both directions, affecting leg health. Pavone with vein-related issues that can be treated at the Livonia Vein Center with an outpatient procedure, depending on the diagnosis. This type of procedure is scheduled through the University of Michigan Cardiovascular Center in Ann Arbor. At the Livonia Vein Center, they are also used after most vein treatments to minimize side effects and enhance effectiveness. You are free to copy, distribute, adapt, transmit, or make commercial use of this work as long as you attribute the University of Michigan Health System as the original creator and include a link to this article. The Femoral nerve supplies innervation to the front of the leg, while the Sciatic nerve innervates the back of the leg. Michele is a health and wellness expert, personal chef, cookbook author, and pet-lover based in Bozeman, Montana.
In addition to toned thighs, these exercises will also give you great glutes as well as tighten up your torso.
Step forward with your right leg, keeping your back straight, and bend your knees until your right knee forms a 90-degree angle.
The iliohypogastric and ilioinguinal nerves innervate the groin region and are sometimes the cause of groin pain, but more often hip dysfunction or disc problems are the cause of groin pain. These exercises are the rage with celebrities and by incorporating these moves into your workouts, you, too, can have A-list legs. In addition to consistent cardio and a healthy diet, you will see results in just a few weeks. Hold this position for a count of five then push back with your right leg and return to start position. Squats on a vibration platformAccording to Lombardi, this intense exercise is a favorite of stars Hillary Swank and Madonna.
The Sciatic nerve splits into the Peroneal and Tibial nerves which innervate the side and back of the leg respectively.
Vibration platforms have become an increasingly popular fitness tool – doing exercises on the vibrating platforms results in increased muscular power, strength, flexibility and balance. Mountain ClimbersActress Catherine Bell, best known for her role as Sarah "Mac" MacKenzie on the TV show "JAG," keeps her legs fit with mountain climbers. The increased stimulus to the muscle fibers also delivers results sooner than doing the same exercises on the floor. You can do this exercise at varying speeds – the faster you "climb," the more cardio it will become.
The real issue though is which nerve root is being compressed since all of these nerves are made up of multiple nerve roots.
In addition, vibration platforms can boost your bone-density and are often used in rehabilitation for a wide range of injuries. Make sure you keep your belly button pulled in toward your spine to best engage your core muscles.
Thus, since the Sciatic nerve is made up of nerve roots from L5 to S3, it is usually the case that only one nerve root is compressed and therefore pain may not be in the entire back of the leg but only in part of this region.
Check with your local health clubs and personal training studios for vibration platform availability. The move: From a traditional push-up starting position (on your hands and toes), lift your right foot and bring your knee to your chest. Stand with your feet hip-width apart, bend knees and lower your buttocks until your thighs are parallel to the floor.
Step-upsYou can do this exercise using only your body weight or you can hold a 5 to 10 pound dumbbell in each hand for added resistance.
The move: Using the stairs or another step (you can use a sturdy chair, if you are tall), step up with your right foot. Bring your left foot up to touch the right foot and then step back down to start position with both feet on the floor. Buddha LungesLombardi says these high-power lunges keep Sally Pressman (from "Army Wives") in tip top shape. Squats with Kettlebell swingThis is another hard-core exercise favorite of Army Wife Sally Pressman. Kettlebells are one of the newest and most effective tools in functional fitness (and considered a celebrity fitness secret!). Kettlebell training is a full-body modality that improves overall strength and also gives you an awesome cardio workout. Best of all, according to fitness experts, when you use kettlebells, you can get superb results in half the time of traditional exercises.
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