The double toe tap effectively targets the fat under your belly button, working mainly the transverse abdominis muscle. She holds a Bachelor of Science in exercise science from Montana State University, is an NSCA-certified strength and conditioning specialist and maintains a personal trainer certification from the American College of Sports Medicine.
In addition, spend at least 20 minutes, two days a week, strength training to increase your lean muscle mass. Stick to a nutritious diet rich in fiber and healthy fats to ensure you have the energy to exercise and to support your goal of losing belly fat. Lift your legs so your hips are bent to 90 degrees and your shins are parallel with the floor.
Contract your abdominal muscles and, keeping them as straight as possible, lift your legs so the soles of your feet point toward the ceiling. But by combining regular cardiovascular exercise with a healthy diet and specific exercises to target the problem area, you can reduce overall body weight and the fat under your belly button. For your targeted lower ab exercises perform two to three sets of 10 to 20 repetitions of each exercise on three nonconsecutive days a week. Keeping your back straight and your abdominal muscles tight, pull your knees toward your chest, allowing the ball to roll forward down your shins.
Raise your legs to horizontal, then lift your pelvis, rolling your spine up as if to bring your knees to your head.
Pull your belly button into your spine, then carefully lift your pelvis off the floor while keeping your mid and upper back in place.
Squeeze your belly muscles at the end of the movement, then carefully roll the ball back to the starting position by straightening your legs.
Squeeze your lower abdomen at the top of the movement, then carefully lower back to the floor.
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