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You can find it for free on tumblr and who needs to waste money on something that won’t work anyway?!
The idea behind this diet is to trick your metabolism by having between 0 and 500 calories daily, so that it doesn’t slow down. The doctors tell us that if your 50 pounds or more over weight your obese, well I had 50 pounds I needed to lose and I didn’t feel like I was obese.
Each of these plans are uniquely different, and each deliver results in their own proven ways.

Especially when your metabolism is lowered because of the diet, 10-20% lowering of bmr because of very low calorie intake.thank you! I told myself I would not binge but after not eating for a week food was constantly on my mind. You can also add some exercise to this diet, which of course is gonna make a bigger difference as well, but you shouldn’t work out on fast days.
I did lose 10 pounds from the fast but from 110 I am back up to 150 with all of the binging!

I am still struggling now with binge eating disorder and I wish I could go back to where I was then and not have fasted because I would probably be at 100 by now but instead I am 50 pounds away!

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