4 foods never to eat for weight lose diet,foods with low net carbs,healthy low fat recipes for chicken youtube - PDF Books

07.02.2016
Individuals all over the world really feel concerned and uneasy these days about pound of extra fat they add. Stop The Stress and Create New Opportunities and Multiple Sources of IncomeSet Yourself up for a more powerful life, get in peak state for health, wealth and peace! How I Lost Six Inches and Made $1,200 IN ONE DAY!A show based on Victoria Johnson Best Selling Book How Do I Get Rich? Metabolic Madness - Get A Pump Up With Resistance TrainingBenefits of Muscling Up With Resistance Training Too much body fat is fatal. Sneaky Hormone That Makes You FATDoes stress affect your weight loss efforts and what can you do about it?
5 Tips For a Flat Stomach - Make Your Sexy Hourglass Figure Pop!5 tips for a Flat stomach makes your sexy hourglass figure pop! Beat Sugar AddictionCandies are little monsters dressed up in chocolate, nuts and all kinds of gooey stuff. And Fat Loss Factor ad creatives follow a similar theme – a rotting banana crawling with ants. Studies have repeatedly shown artificial sweeteners stimulate appetite, increase carbohydrate cravings, stimulate fat storage and weight gain. Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods. Many leading brands of canned foods contain BPA -- a toxic chemical linked to reproductive abnormalities, neurological effects, heightened risk of breast and prostate cancers, diabetes, heart disease and other serious health problems. High acidity — a prominent characteristic of tomatoes – causes BPA to leach into your food. As Koch warns, processed deli meats like salami, ham, and roast beef are typically made with meats from animals raised in confined animal feeding operations (CAFOs). This means they're given growth hormones, antibiotics and other veterinary drugs, and raised in deplorable conditions that promote disease, these meats are also filled with sodium nitrite (a commonly used preservative and antimicrobial agent that also adds color and flavor) and other chemical flavorings and dyes. Nitrites can be converted into nitrosamines in your body, which are potent cancer-causing chemicals. Heterocyclic Amines (HCAs) which are hazardous compounds created in meats and other foods that have been cooked at high temperatures. Polycyclic Aromatic Hydrocarbons (PAHs): Many processed meats are smoked as part of the curing process, which causes PAHs to form.
Advanced Glycation End Products (AGEs): When food is cooked at high temperatures—including when it is pasteurized or sterilized—it increases the formation of AGEs in your food. The truth is, processed meats are not a healthful choice for anyone and should be avoided entirely, according to a 2011 review of more than 7,000 clinical studies examining the connection between diet and cancer. The unfortunate result of the low-fat diet craze has been the shunning of healthful fats such as butter, and public health has declined as a result of this folly.
Trans fats: These unnatural fats in margarine, shortenings and spreads are formed during the process of hydrogenation, which turns liquid vegetable oils into a solid fat. Free radicals: Free radicals and other toxic breakdown products are the result of high temperature industrial processing of vegetable oils. Emulsifiers and preservatives: Numerous additives of questionable safety are added to margarines and spreads. Hexane and other solvents: Used in the extraction process, these industrial chemicals can have toxic effects. CLA is not only known to help fight cancer and diabetes, it may even help you to lose weight, which cannot be said for its trans-fat substitutes. Good-old-fashioned butter, when made from grass-fed cows, is rich in a substance called conjugated linoleic acid (CLA). Of all the destructive foods available to us, those made with heated vegetable oils are some of the worst. Of all the available oils, coconut oil is the oil of choice for cooking because it is nearly a completely saturated fat, which means it is much less susceptible to heat damage. Perfluoroalkyls, which include perfluorooctanoic acid (PFOA), and perfluorooctane sulfonate (PFOS), are chemicals used to keep grease from leaking through fast food wrappers, are being ingested by people through their food and showing up as contaminants in blood. These chemicals are part of an expanding group of chemicals commonly referred to as "gender-bending" chemicals, because they can disrupt your endocrine system and affect your sex hormones.
Infertility -- A study published in the journal Human Reproduction3 found that both PFOA and PFOS (perfluorooctane sulfonate), dramatically increased the odds of infertility.
Cancer -- PFOA has been associated with tumors in at least four different organs in animal tests (liver, pancreas, testicles and mammary glands in rats), and has been associated with increases in prostate cancer in PFOA plant workers.
Immune system problems -- Several studies by scientists in Sweden indicate that PFCs have an adverse effect on your immune system.
Increased LDL cholesterol levels – A 2010 study in the Archives of Pediatric & Adolescent Medicine5 found that children and teens with higher PFOA levels had higher levels of total cholesterol and LDL or "bad" cholesterol, while PFOS was associated with increased total cholesterol, including both LDL cholesterol and HDL or "good" cholesterol. I strongly recommend avoiding any product you know containing these toxic compounds, particularly non-stick cookware, but also foods sold in grease-proof food packaging, such as fast food and microwave popcorn. Your best bet is to buy only organic fruits and vegetables, as synthetic agricultural chemicals are not permissible under the USDA organic rules. In contrast, the following foods were found to have the lowest residual pesticide load, making them the safest bet among conventionally grown vegetables.
Processed salt is 98 percent sodium chloride, and the remaining two percent comprises man-made chemicals, such as moisture absorbents, and a little added iodine.
Given that salt is absolutely essential to good health, I recommend switching to a pure, unrefined salt. While natural unprocessed salt has many health benefits, that does not mean you should use it with impunity. The active ingredient in Roundup herbicide is called glyphosate, which is responsible for the disruption of the delicate hormonal balance of the female reproductive cycle. Glyphosate's mechanism of harm was only recently identified, and demonstrates how this chemical disrupts cellular function and induce many of our modern diseases, including autism.


Even if you are not a vegetarian and do not use soymilk or tofu, it is important to be a serious label reader. Besides soy protein isolate, ALL unfermented soy products are best avoided if you value your health.
The only soy with health benefits is organic soy that has been properly fermented, and these are the only soy products I ever recommend consuming. Contrary to popular belief, studies have found that artificial sweeteners such as aspartame can stimulate your appetite, increase carbohydrate cravings, and stimulate fat storage and weight gain. You may have heard the claim that aspartame is harmless because methanol is also found in fruits and vegetables. Methanol acts as a Trojan horse; it's carried into susceptible tissues in your body, like your brain and bone marrow, where the alcohol dehydrogenase (ADH) enzyme converts it into formaldehyde, which wreaks havoc with sensitive proteins and DNA. Whatever food you're looking to eat, whether organic or locally grown, from either your local supermarket or a farmer's market, the following are signs of a high-quality, healthy food.
Food is essential for our body to maintain energy and bodily functions; however certain types of foods are also harmful when consumed in large quantities. These kinds of foods contain excessive levels of fat and sodium and high amounts of preservatives which help increase the shelf life of canned goods. Cured or processed meats contain high levels of preservatives and other chemicals in order to give them distinct tastes. Oils in the form of saturated fats or trans fats which contain high amounts of bad cholesterol or low-density lipoprotein (LDL) are not good for the body. It is advisable to substitute these oils with healthier choices such as vegetable oils and fish oil which contain essential fatty acids and good cholesterol or high-density lipoproteins (HDL). Chips and other processed snack items in the grocery stores contain high amounts of sodium which may lead to water retention and hypertension.
These snacks, which have been the favorite of children and adults, have hidden side-effects. Fluids are needed by the body; however, people have learned to drink other types of fluids that contain excess sugar and other substances. Maybe Your Hormones Are All Screwed Up!Tired, no energy, no sex drive, exhausted, not sleeping well and have a lack of motivation? In the featured article, Clean Plates1 founder Jared Koch shared his list of nine staple foods that are far less "good for you" than you've been led to believe.
According to Consumer Reports' testing, just a couple of servings of canned food can exceed the safety limits for daily BPA exposure for children. To avoid this hazardous chemical, avoid canned foods entirely and stick to fresh fruits and vegetables, or switch over to brands that use glass containers instead—especially for acidic foods like tomatoes. According to research, processed meats are clearly associated with an increased risk of stomach, colon and breast cancers.
AGEs build up in your body over time leading to oxidative stress, inflammation and an increased risk of heart disease, diabetes and kidney disease.
The report was commissioned by The World Cancer Research Fund2 (WCRF) using money raised from the general public.
Make no mistake about it--vegetable oils are not the health food that you were lead to believe they were.
The oils you choose to cook with must be stable enough to resist chemical changes when heated to high temperatures, or you run the risk of damaging your health. Rancid oil is oxidized oil and should NOT be consumed—it leads directly to vascular disease. Microwave popcorn bags are lined with PFOA, and when they are heated the compound leaches onto the popcorn. Individuals with the highest PFOA concentrations were more than twice as likely to report current thyroid disease, compared to those with the lowest PFOA concentrations.
As described in a report on PFCs by the Environmental Working Group (EWG), PFOA was found to decrease all immune cell subpopulations studied, in the thymus and spleen, and caused immunosupression.
Clearly, if you're eating fast food or junk food, PFCs from the wrapper may be the least of your problems, but I think it's still important to realize that not only are you not getting proper nutrition from the food itself, the wrappers may also add to your toxic burden. That said, not all conventionally grown fruits and vegetables are subjected to the same amount of pesticide load. Note that a small amount of sweet corn and most Hawaiian papaya, although low in pesticides, are genetically engineered (GE). However, regular 'table salt' and the salt found in processed foods are NOT identical to the salt your body really needs.
One of the worst problems with soy comes from the fact that 90 to 95 percent of soybeans grown in the US are genetically engineered (GE), and these are used to create soy protein isolate.
What's more, glyphosate is toxic to the placenta, which is responsible for delivering vital nutrients from mother to child, and eliminating waste products. Soy protein isolate can be found in protein bars, meal replacement shakes, bottled fruit drinks, soups and sauces, meat analogs, baked goods, breakfast cereals and some dietary supplements.
There are so many different names for soy additives, you could be bringing home a genetically modified soy-based product without even realizing it. Thousands of studies have linked unfermented soy to malnutrition, digestive distress, immune-system breakdown, thyroid dysfunction, cognitive decline, reproductive disorders and infertility—even cancer and heart disease. After a long fermentation process, the phytate and "anti-nutrient" levels of soybeans are reduced, and their beneficial properties become available to your digestive system. In one of the most recent of such studies8, saccharin and aspartame were found to cause greater weight gain than sugar.
However, in fruits and vegetables, the methanol is firmly bonded to pectin, allowing it to be safely passed through your digestive tract. All animals EXCEPT HUMANS have a protective mechanism that allows methanol to be broken down into harmless formic acid. Most often, the best place to find these foods is from a sustainable agricultural group in your area.


Since life has become fast-paced and people tend to eat foods that require little preparation, canned foods have become more available. In addition, canned foods may also contain botulinum toxins when they are not properly processed and packed. Just like canned goods, they also contain preservatives and food additives which may be detrimental to health.
LDL tends to settle in the walls of blood vessels, and consequently, the plaque build-up may lead to atherosclerosis. HDL, which circulates in the blood stream and are used for various processes such as energy production, decreases the risk of heart attack and stroke. These commercially prepared foods known as junk food should not be consumed since it offers little or no nutritional value and lacks many essential vitamins and minerals.
Diet sodas have been a fad to reduce sugar intake, but these also contain harmful chemicals which replace sugar as sweeteners. What we fail to understand is that manufacturers include harmful substances in these foods to make them more appealing for human consumption. Gallbladder flush is an alternative therapy to surgery to remove the gallstones in the gallbladder. When fat drips onto the heat source, causing excess smoke, and the smoke surrounds your food, it can transfer cancer-causing PAHs to the meat.
Therefore the findings were not influenced by any vested interests, which makes it all the more reliable. A US government panel of scientists determined that man-made trans fats are unsafe at any level. If you're still in the mindset that saturated fat is harmful for your health, then please read the Healthy Fats section of my Optimized Nutrition Plan to learn why saturated fat is actually good for you. This is largely due to the fact that they are highly processed, and when consumed in massive amounts, as they are by most Americans, they seriously distort the important omega-6 to omega-3 ratio.
One of the ways vegetable oils can inflict damage is by converting your good cholesterol into bad cholesterol—by oxidizing it.
Trans-fats are introduced when these oils are hydrogenated, which increases your risk of chronic diseases like breast cancer and heart disease. For more in-depth information about the many benefits of coconut oil, please see this special report.
Your thyroid contains thyroglobulin protein, which binds to iodine to form hormones, which in turn influence essentially every organ, tissue and cell in your body. While Koch focuses on potatoes, as they tend to take up a lot of pesticides and other agricultural chemicals present in the soil, I would recommend reviewing the "Shopper's Guide to Pesticides in Produce"6 by the Environmental Working Group. Himalayan salt is completely pure, having spent many thousands of years maturing under extreme tectonic pressure, far away from impurities, so it isn't polluted with the heavy metals and industrial toxins of today. Imbalance in this ratio can not only lead to hypertension (high blood pressure) and other health problems, including heart disease, memory decline, erectile dysfunction and more. Genetically engineered soybeans are designed to be "Roundup ready," which means they're engineered to withstand otherwise lethal doses of herbicide.
The phenylalanine has been synthetically modified to carry a methyl group, which provides the majority of the sweetness. Not so with the methanol created by aspartame; there it's not bonded to anything that can help eliminate it from your body. Canned goods have been a source of carcinogens which may lead to certain malignancies, especially colon cancer. Atherosclerosis increases the risk of hypertension, heart disease, heart attack, and stroke.
Most processed deli meats also contain other cancer-promoting chemicals that are created during cooking. When you cook with polyunsaturated vegetable oils (such as canola, corn, and soy oils), oxidized cholesterol is introduced into your system. Olive oil, while certainly a healthful oil, is easily damaged by heat and is best reserved for drizzling cold over salad. The easiest way to avoid this imbalance is by avoiding processed foods, which are notoriously low in potassium while high in sodium.
In those children born to mothers who have been exposed to even a small amount of glyphosate, serious birth defects can result. That phenylalanine methyl bond, called a methyl ester, is very weak, which allows the methyl group on the phenylalanine to easily break off and form methanol.
We should choose to prepare our meals ourselves because most of the commercial foods available in the market contain harmful substances for our body. Thyroid disease, if left untreated, can lead to heart disease, infertility, muscle weakness, and osteoporosis. Himalayan salt is only 85 percent sodium chloride, the remaining 15 percent contains 84 trace minerals from our prehistoric seas.
Instead, eat a diet of whole, ideally organically-grown foods to ensure optimal nutrient content.
Unsafe foods are those which contain preservatives, high levels of  sodium, fat, cholesterol, and  empty calories.
In addition, coffee  may be an anti-aging beverage, but drinking too much of it increases the caffeine levels in the body. This type of diet will naturally provide much larger amounts of potassium in relation to sodium.



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