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02.09.2013
In an exclusive Examiner interview, Atkins chief nutritionist, Linda O’Byrne, discussed Kim’s diet secrets, meal plan, and the health benefits of low-carb, high-fat (LCHF) diets like the Atkins and ketogenic diets.
Kardashian famously lost 56 pounds just six months after giving birth to daughter North by following an Atkins plan that limited her daily carb intake to less than 60 grams.
O’Byrne said low carb diets suppress appetite better than low-fat diets, so you don’t feel hungry all the time like you do on high-carb diets.
Focusing on healthy fats and limiting carbs promotes rapid weight loss by inducing the body to burn body fat for fuel, said Dr. Kardashian also exercises almost every day, combining cardio workouts with strength-training and lots of squats. The 5-foot-2 Sharon, who once weighed 230 pounds, said Atkins is the only diet that has enabled her to easily maintain her weight loss. Sharon’s weight fluctuated for years until she adopted a high-fat, low-carb, moderate-protein eating plan. In addition to speeding weight loss, research indicates the Atkins and ketogenic diets can fight depression and bipolar disorder. The ketogenic diet has been around for decades, but has only recently begun to find mainstream acceptance as a way to accelerate weight loss and prevent and manage disease. Interestingly, we all have cancerous or pre-cancerous cells growing inside our bodies, but people with healthy immune systems keep the cancer from mutating and turning deadly, said Dr.


The mechanisms that keep cells from mutating (DNA repair processes) are largely dependent upon healthy mitochondrial function.
When we restrict carbs in our diet, we can prevent pro-inflammatory spikes in blood glucose and blood insulin. Meanwhile, an increasing amount of scientific research suggests that unprocessed saturated fat is good for you and can protect against heart disease, obesity, diabetes, and cancer. Kim, a self-proclaimed carb addict with a major sweet tooth, said she feels great and has lots of energy. She varies her workouts, taking spinning classes at SoulCycle and Barry’s Boot Camp sessions. TV star Sharon Osbourne has maintained her 30-pound weight loss for more than two years by following an Atkins diet plan that limited her daily carb intake to 25 grams, O’Byrne told me.
Osbourne, an Atkins rep, said the best part of her LCHF diet is being able to stay slim without feeling deprived. Jeff Volek, a professor at the University of Connecticut, has followed a ketogenic diet for the past 20 years. A ketogenic diet has already proven more effective than drugs at controlling epileptic seizures, and has been shown to reverse type 2 diabetes. David Perlmutter told me the high-fat ketogenic diet can prevent ADHD and Alzheimer’s disease.


Dominic D’Agostino of the University of South Florida Medical School, told me the ketogenic diet starves cancer because cancer cells thrive on sugar. In other words, we are only as healthy as our mitochondria, which are the power sources of all our cells, so if we keep our mitochondria healthy, we can stall the onset of cancer and other age-related chronic diseases. Eric Westman, director of the Duke University Obesity Clinic, has helped hundreds of morbidly obese people lose thousands of pounds on the LCHF ketogenic and Atkins diets. She then regained 45 pounds after getting the band removed after the procedure left her weak and sick.
He agrees it fuels fast weight loss, improves mood, and prevent diseases like diabetes, Alzheimer’s and cancer. He said eating more unprocessed fat can enhance weight loss and improve health across the board.
These are foods that need to appear in your pantry or refrigerator if you truly believe that a healthy nutritional plan goes hand in hand with a smart exercise and good doses of fiber – all essential components of a lean and healthy diet.



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