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Staying fit and healthy and losing weight are the two most common New Year’s resolutions in America, but choosing the right diet depends heavily on what you hope the diet will achieve. US News evaluated 38 of the most popular diets based on how easy they are to follow, their ability to produce short- and long-term weight loss, nutritional completeness, safety, and their potential to help prevent or manage diabetes and heart disease, and chose the best one in nine different categories.
Tried and true, Weight Watchers was rated the best diet choice in three out of the nine categories. Weight Watchers has been around for years, but now that Oprah is behind it, the diet has again spiked in popularity. The Health Management Resources program (HMR) tied with the Biggest Loser diet for the best rapid weight-loss diet. The Biggest Loser diet, based on the reality TV show of the same name, drills in the importance of exercise as a companion to a healthy diet. DASH was not developed for weight loss and can be more work-intensive and a bit pricier than other diets, since it emphasizes fresh groceries, but it’s heart-healthy and nutritionally sound.
The DASH diet recommends working down to a maximum sodium intake of 1,500 mg a day (the FDA daily recommendation is less than 2,400 mg) and eating fresh produce, lean protein, whole grains, and low-fat dairy.
The decreased intake of some of these foods, particularly refined carbs, is what makes the diet also work particularly well for diabetics who have to control their blood sugar levels.
Weight Watchers tied with the Fertility diet and MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) for the easiest-to-follow diet.
MIND follows a food regimen of 10 brain-healthy food groups: green leafy vegetables in particular, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and, yes, wine.
Through whole ingredients like grains, fruits, vegetables, lean protein, and healthy fats, the Mayo Clinic diet helps you recalibrate your habits in a healthy way. US News also rated the DASH diet as the best diet overall, as well as the best diet for healthy eating. Developed with the help of the National Heart, Lung, and Blood Institute (NHLBI), DASH can be tailored for weight loss through portion control and moderate exercise.
Commercial spokespersons have been around forever, endorsing products and services with their name, fame and face. Over the last several years, Progressive Insurance has succeeded with numerous commercials featuring Flo, the Progressive girl. The now 44 year old actress and comedian is still going strong as Flo with no end in sight.
The understanding, sensitive insurance representative has been seen in hundreds of commercials yucking it up with customers, rescuing a stranded driver in the rain and dreaming by campfire. Flo is hot and sassy in her own way and has paved the goods and services industry with ideas for new ad campaigns. Hair, eyes and a sweet, sexy or sly smile can make all the difference in catching the attention of consumers. The sweet, demur Milana Vayntrub has been accepted in high fashion for her portrayal of Lily Adams, the AT&T girl. Commercials rely on the hot and sassy from the likes of Davis, Goodwin and Vayntrub while not ignoring the constant catch and draw from Courney’s Flo. Worst of all Barbie would have to walk on all fours with her 6 inch ankles and size 3 feet that are unable to support the weight of her spider long legs.

Barbie’s body and lifestyle tells us a lot about what society believes a woman should be. While most of the country shivers, Kourtney Kardashian looked positively sizzling as she strolled the Mexican shoreline in a green bikini on Monday.
Kardashian, 34, headed south of the border with longtime beau Scott Disick, 30, and their kids Mason, 4, and Penelope, 18 months, for a little R&R – and the reality star hasn't been shy about rubbing it in. Yet it seems the Kardashian sister has not neglected her mothering duties while away: two pictures snapped Thursday, per New York's Daily News, show a black bikini-clad Kourtney holding little Penelope on her hip, then flashing her daughter a maternal grin as the tot examines a pair of sunglasses.
The family is holding court at Casa Aramara in Punta Mita, per the News, a five-star private beachfront retreat built by Joe Francis and located within the Four Seasons Resort, Punta Mita.
Experts say that meal replacements lead to three times as much weight loss compared to traditional diets.
The diet is proven to help those with irregular ovulation, but this is the cause of infertility in fewer than a third of women who have trouble conceiving.
This is an easy diet to follow, but because the research is new there isn’t much information available yet.
The Mayo Clinic diet was developed by the Minnesota-based medical research group as a sustainable weight-loss program. High in fresh produce (obviously) as well as healthy fats, like the ones found in nuts and olive oil, the diet is good for your brain and heart and may help keep a number of chronic illnesses at bay. Her quick wit and comedic return is as enticing as her delivery of information on insurance rates. She has created admiration and respect and no doubt has boosted insurance sales along the way. Courtney is content with her gig for now and has reportedly made close to $3 million over the years as Flo. Celebrities are still often used in a commercial, but more recent focus has been bestowed in creating attention with new faces. It can be suttle, unintended, but still a factor in communication that gets people interested and keeps them engaged.
Whether it is already a well known product or service, a new spokesperson can deliver the hot and sassy to a commercial that may need a new life. Always promoting a tasty sandwich from the food chain, does the gal do nothing else but eat?
Seeming to know all of the rates, rules, charges and plans of the phone and internet company, her gentle whispers and confidence has played a major role in the success of the company.  The fully clothed singer and small role actress in numerous movie and TV parts looks conservative in the commercials, but has easily attracted the audience with her shy sexiness. Amenities include 24-hour butler service, two heated pools and lots and lots of warm sunshine.
But alas, they are not perfect [which is weird to admit because I thought at one point they really were], but I digress. Tristan Wilds – Although he rocks a fedora (not Girl Code-approved) how cute is this guy? Meals are delivered to you, which is another pro; however, shakes and bars can become bland after a while, and the diet makes it difficult to go out to eat.
The diet says you’ll shed anywhere from six to 10 pounds in the first two weeks, and another pound or two every week thereafter.

Celebrities with ongoing star power and a well known status have played into the success of many businesses when it comes to advertising.
Since 2008, Stephanie Courtney has donned the apron, sneakers and blue headband and has succeeded in capturing a cult like following. Her character has been emulated as a popular Halloween costume, producing sales in off shoot categories. Regular everyday beauties can be hot and sassy in a suave and powerful way as the message of advertising can be simple. A contagious smile and a knowing look can go a long way with an almost subliminal scheme to get people to buy.
Relative newcomers have entered our television nights with excitement and sometimes annoying ploys to sell products. The beauty ideal we impose on women, to be thin, blond, long legged, big busted and even, foot binded. Notice that Barbie always walks on her tippy-toes.
Her glamorous beach houses, convertibles and clothing subliminally teach little girls from a very young age that consumerism is what we should aspire to. Producing and running an ad campaign is costly, as many companies have found new and little known spokespeople to promote their goods.
The New York native embarked on a career of comedy by joining The Groundlings in her younger years.
Working for Victoria Secret and Ralph Lauren, the 23 year old from The Virgin Islands has been sneaking into living rooms wearing a lacy gown and showing off her flowing curls. But here we are decades after she was first conceived, our kids still playing with her, while millions of girls battle anorexia, slut shaming and wondering if being conventionally beautiful is a better path to success than having a career. Often the new endorser will find themselves as a well paid minor celebrity with a loyal fan base and money in the bank for doing a commercial series.
Somehow, she luckily was discovered and has been laughing all the way to bank since with her commercial series with Progressive. She once dated Derek Jeter of the New York Yankees, until things were not so quiet in their relationship.
The circumference of her head would be 20 inches, while her waist would only be 16 inches. She would only have room for half a liver and a few inches of intestine. An ideal is merely an abstraction whereas real bodies are concrete, genetic expressions influenced by a number of factors. Davis was gaining too much attention for Jeter by modeling for Sports Illustrated and starring in her own commercial.
Her legs would be dangerously thin and 50% longer than her arms, while the average American woman’s legs are only 20% longer. Her waist would be 56% the circumference of her hips, while the average American woman’s is 80%. The belief that little kids shouldn’t be playing with anatomically correct toys, is merely asserting that kids should be ashamed of their bodies.

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