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Tone your abs and muscles with figure eights, shimmies, circles, Not a big deal for the 49% of Americans who don't exercise regularly, but it's going to bother him all day.
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This is essential to getting your muscles into a state where they start the healing process quickly. If she has stairs in her house and no knee problems there are a few stair drills she can complete for an easy 20-30min workout.
IMPROVE YOUR GOLF-SPECIFIC STRENGTH A golf-specific strength training program has been shown to increase club head speed in amateur golfers.
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