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By Tracey-Ann Brown, Complementary & Oriental MedicineThese days, many people find themselves feeling excessively stressed and struggling to find the balance between work, family, their various commitments, and a feeling of relaxed endeavour. Traditional Chinese medicine offers a number of approaches in managing some of these concerns. Substances that anchor, settle and calm the spirit - these substances have a sedative and tranquilising effect. Herbs that nourish the heart and calm the spirit: These are used primarily in cases of anxiety accompanied by palpitations. In preparing herbal prescriptions, herbs may also be added to address other accompanying or underlying health issues in order to achieve optimal healing. Acupuncture also offers an additional course of treatment for relief, whether alongside herbal remedies or on its own. An approach that can aid in the quest for a good night’s sleep is that of Chinese Medicine. Chinese Medicine is considered the oldest, most continuously practiced, professional, literate medicine in the world. The Huangdi Neijing (The Yellow Emperor’s Inner Canon) is considered the Bible of Chinese Medicine, emphasizing medical theory and acupuncture.
The development of East-West relations has promoted the use and interest of Chinese Medicine in the United States. At the same time, the United States is seeing an increase in the practice of integrative medicine.
Insomnia comes in various forms, such as trouble falling sleep, difficulty staying asleep, and having dream-disturbed sleep.
Acupuncture is the insertion of needles into specific points of the body to reduce pain, to promote relaxation, and to treat various health concerns.
Chinese Nutritional Therapy includes basic advice on healthy eating as well specific food recommendations for each patient.
Chinese massage therapy consists of applying pressure to specific points on the body (acupressure) and techniques such as kneading, rolling, and pressing (tuina). Qigong is a practice that uses movement, breathing, visualization, and meditation to reduce stress, improve flexibility, and enhance overall health. If you are interested in Chinese Medicine, an excellent primer written for the layperson and novice is The Web That Has No Weaver by Dr. If you would like to further explore the Chinese Medicine approach to regulating sleep specifically, Curing Insomnia Naturally with Chinese Medicine by Dr. For an even deeper look at Chinese herbal medicine, I’d recommend Chinese Medical Herbology and Pharmacology by John and Tina Chen, experts in pharmacology and traditional Chinese Medicine.
The goal of tonic herbalism is to help the tonic herbs user to establish a harmony of body, mind and spirit which can result in a new level of well-being, a new level of health and happiness that forms the foundation for a creative, successful life, as well as for true spiritual discovery, growth and, possibly, eventual mastery and enlightenment.

Patricia Fitzgerald is a licensed acupuncturist, certified clinical nutritionist, and a homeopath.
Formulas are prepared from a wide variety of herbs, shells and minerals called SHEN CALMERS. For example, if feelings of stress and anxiousness are accompanied by digestive problems or even hot flashes, then a formula would be prepared to address all of these issues simultaneously. Tai chi emphasises complete relaxation and is essentially a form of 'meditation in motion'. Such as: prayer, meditation, silent contemplation, mantras, chanting, and various relaxed and mindful processes that promote self-reflection and quiet. Try to avoid excessive pollution or noise, harmful speech and relationships that are more of a burden than a joy.
This ancient healing system has offered relief to the sleep challenged for thousands of years. Written records date back over 2000 years, although the medicine is believed to go back even further.
During the past 30 years, the practice of Chinese Medicine has dramatically increased here. When a Chinese Medicine practitioner is gathering information to put together a treatment plan, the pattern of the sleep disturbance as well as health and lifestyle issues will be taken into consideration. Continuous research is underway to evaluate the effectiveness of acupuncture for sleep issues. A formula is chosen for each person based on their symptoms, constitution, and medical history. Some points emphasized in Chinese Medicine for better sleep include not eating for at least two to three hours before bedtime, as well as the avoidance of greasy or sweet foods. Chinese Medicine has a different approach than Western Medicine, although some practitioners integrate both systems with a complementary approach. This 1,267 page guide details the traditional Chinese uses of herbs for sleep and other conditions, the chemical composition, clinical studies and research, and herb-drug interaction information. She has a Mastera€™s Degree in Traditional Oriental Medicine and a Doctorate in Homeopathic Medicine. Fitzgerald is the founder of the Santa Monica Wellness Center and the author of the best selling, award-winning The Detox Solution: The Missing Link to Radiant Health, Abundant Energy, Ideal Weight, and Peace of Mind.
Fitzgerald enjoys inspiring her patients to live their passion and to create and enjoy optimal physical, emotional, and spiritual well-being. This in turn stimulates the central nervous system, which assists the body in restoring its self-regulating systems. While new to many, Chinese Medicine is mainstream in China, and it is used today for a wide range of conditions by an estimated one-fourth of the world’s population.

Integration has been common in China, where Chinese Medicine is often practiced side-by-side with Western Medicine. When evaluating Shen, the Chinese Medicine practitioner is looking for the emotional state and presence (or lack) of radiance, calm, and balance. The Journal of Alternative and Complementary Medicine published a review of randomized controlled trials of acupuncture treatment for insomnia. Research from China reported the effectiveness of acupressure and tuina in the treatment of insomnia patients. The regular practice of qigong is strongly associated with stress reduction and the encouragement of a deep, restful sleep. There is an explosion of interest in the West, and more is being written to bridge the gap between the Eastern and Western understanding. She is also a Doctor of Acupuncture and Oriental Medicine Fellow at Emperora€™s College of Traditional Oriental Medicine, where she is involved in a research project in Integrative Medicine. This groundbreaking book has received rave reviews from the press as well as from medical professionals.
As a Wellness Editor, she is dedicated to providing cutting-edge health and wellness information to a global audience. Often with sleep disturbances, the patient will be experiencing patterns of stress, anxiety, or agitation. After looking at 46 randomized trials, the conclusion was that acupuncture appears to be effective in the treatment of insomnia, and larger, rigorously designed trials are warranted. Some herbs that are used in these formulas include Suan Zao Ren (Sour Date Seed), Bai Zi Ren (Arborvitae Seed), Fu Shen (Poria Paradicis), and Wu Wei Zi (Schizandra Fruit).
An Italian study reported improved sleep quality after acupressure stimulation for those suffering from sleep disorders, particularly in cancer patients experiencing insomnia. Also, when a patient seeks help from a Chinese Medicine practitioner for insomnia, a very detailed review will be made regarding the quality of their digestion. Kaptchuk is a Doctor of Chinese Medicine and an Associate Professor at Harvard Medical School. Fitzgerald has served on the faculty of Yo San University of Traditional Chinese Medicine and is the Wellness Editor of the Huffington Post.

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