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17.03.2014
I know you guys are probably totally over squash soup now, but I am obsessed with this soup.
I was going to add some cashew cream to make it creamy, but I went with the slacker route again, and just poured in a can of organic light coconut milk.
I used my immersion blender to puree the soup.  If you use your blender just be super careful that the top doesn’t shoot off! I could never be over butternut soup, especially not one as healthy and lick-the-bowl good as this!
You and me both Kelly, we just got a ton of snow, and i want to curl up with some of this all over again.
I’m definitely not over squash yet and this is just the kind of soup I want to dig into at the moment! So far, I have won the kids  over with black bean brownies, black bean cookies, sausage made with garbanzo beans, and other creative goodies – now I can add this amazing healthy black bean soup recipe to the list.
I ALWAYS make this soup in a large batch because it can be used in tons of ways throughout the week.
No matter which way you make the soup-it is so easy and  can be made in less than half an hour!
I love black bean soup and am always looking for vegan recipes for when my vegan friends come over. Our family has chosen to be grateful for our seemingly endless health challenges over the last 20 years. For more clean eating ideas, check out Clean Eating for Busy Families by Michelle Dudash R.D. InstructionsAdd chicken slices, corn starch, soy sauce, oyster sauce and cooking wine into a mixing bowl, and mix well. Heat wok on high.
If you’re new here you may want to sign up for my email list or follow me on facebook to keep up with the latest posts. Line a baking sheet with parchment. Lay squash, cut-side down on the parchment and bake until flesh is very tender when pierced with a knife, about 1 hour. Regardless of their nutritional value, having a family of 4 kids makes it vital that these beans are hidden and made in a fun and interesting way or they won’t be eaten.
You can add additional spices if you like your food HOT HOT HOT -or enjoy it as written for a smoky bowl of goodness.  If you are really looking for an award winning dish, add 1 tablespoon of unsweetened cocoa powder to your soup while it is cooking. We’re not even half way through the holiday season, and we have already been to so many events every weekend, and even mid-week. I have to say, taking the time to caramelize the onions a touch, and to bloom the curry in the oil makes all the difference when you’re cooking with clean ingredients.
Turn cut side up and cool until cool enough to handle, about 1 hour. Heat oil in a large heavy saucepan over medium-high heat.
The texture and color of the soup looks amazing and I like the fact that you added Afghan spices to give it a hot taste. I absolutely LOVE serving this soup with my all-natural homemade tortillas and making your own tortillas is so easy to do.
Chocolate is an ingredient found in a traditional Mexican mole sauce and it will bring an inspired richness to your soup. Because it gives us the opportunity to share all that we have learned about the Paleo, Gluten-Free, Clean Eating, Vegan and Dairy-Free diets. I also made it once with some Afghani spice blend instead of curry and that was great, and not too spicy for my girls. Add onion, and cook, stirring often until starting to brown, reducing heat as necessary to prevent scorching, 6 to 10 minutes. The soaking of the black beans could be skipped and drained, canned black beans could be added after the sauteeing of the vegetables. Plus, essential oils, homeopathics, NAET, supplements, cleanses, clay, energy healing & more. I have created these recipes here on my food blog from my home kitchen in a maple wood in the mountains of Vermont. Follow along with me to hear about my latest adventures and find healthy recipes with seasonal ingredients and weeknight meals for the whole family.


The second time I made it I used a buttercup squash, and it was equally delicious and had great flavor. Seriously, if I get some black beans out to put on my salad, she’ll beg the rest of the can off me and just sit there and eat plain black beans with a smile on her face. And when I cook black beans in the crock pot and freeze them in individual servings, she really likes those. Just goes to show that you should expose your children to a wide variety of foods, because you never know what foods they will absolutely love.
Return to a simmer, reduce heat to maintain a gentle simmer, and cook, stirring occasionally until the onions are tender and the squash is completely falling apart, about 10 minutes. Filled with fresh, healthy ingredients, soup can be a great way to get in a dose of nutrients as a side dish or a full meal. I’ve gathered my favorite soup recipes from around the internet so you can skip the ones that are loaded with preservatives and try these homemade versions.
Also always substitute grass-fed dairy or goat milk, replace table salt with sea salt or kosher salt, and replace canola and vegetable oil with coconut oil or ghee. You’ll find these options as well as other healthy real food choices listed in my healing food shopping list (Click Here to Download my Healing Foods Shopping List)1. Cabbage, Potato, and Sausage SoupWith so few ingredients, you’ll be shock by how much flavor this soup packs. It’s filled with comforting ingredients like celery and carrots, and it’s a great way to use up extra chicken or turkey, too. Clean Eating French Onion SoupSlurp up a healthy French onion soup with this clean version. Creamy, Healthy Broccoli SoupThis good-for-you green soup requires just a handful of common ingredients to make a soup so tasty you’ll be shocked to know there’s not a drop of cream in sight. Cream of Mushroom and Wild Rice SoupCauliflower is the magic ingredient in this creamy soup that’s stuffed with healthy ingredients.
Crockpot Vegan Black Bean and Brown Rice SoupEnjoy the fiber and protein of black beans in this soup recipe.
Curried Carrot SoupCurry and carrots make a delightfully unexpected pair in this easy-to-make soup. Dairy-Free, Gluten-Free Cream of Chicken SoupSkip the canned stuff and make your own homemade cream of chicken soup. Fennel Apple SoupIf you’ve never tried fennel, this soup is a great introduction to the Mediterranean herb.
Gluten-Free Quinoa and Cauliflower ChowderLoaded with fresh produce, this healthy soup is a must-have addition to your winter menu rotation. Healthy Chicken Kale SoupThis super simple recipe comes together quickly and is packed with good-for-you ingredients like kale and carrots. Healthy Zuppa TuscanaSkip the unhealthy Olive Garden version of this Italian soup and make your own instead.
Immune-Boosting Vegetable Soup and BrothThis one of the most versatile soup recipes that is not only delicious, but also extremely healthy.
I love the original ingredients but, if you’re not a fan of one, swap it out for another veggie favorite. Kale and Quinoa MinestroneTalk about good for you and delicious — this kale and quinoa take on the traditional minestrone soup has it all.
Lemon Chicken Orzo SoupThis lemon-flavored soup adds new flavor to the typical chicken noodle version. Lentil and Brown Rice SoupNot only is this recipe delicious, healthy (and filling thanks to the lentils and rice!), and excellent when frozen and reheated, it’s also extremely economical. Lentil Vegetable Barley SoupIf you’re looking for a veggie-packed soup that comes together in just minutes and simmers in the crockpot, this is your recipe. Made with your favorite Tex-Mex spices, like green chiles, cumin, and paprika, this soup comes together in a flash. No-Cream Creamy Basil Spinach SoupThis healthy green soup gets its fun coloring from the leeks, zucchini, basil, and spinach that are packed in it. Don’t skip the fresh parsley at the end; it adds a little color and will fool people into thinking you spent hours in the kitchen!28.


Pumpkin Cashew SoupPumpkins and cashews might sound like an unlikely duo, but the flavors meld perfectly together.
Roasted Carrot and Red Pepper Peanut SoupSlow roasting carrots and red pepper produces smoky, sweet veggies that add much dimension to this unique soup once they’re pureed.
Roasted Cauliflower and Leek SoupRoasted cauliflower gives this lovely soup a complex flavor. Rustic Vegetable Soup With Red Beans and PotatoesThis veggie-filled soup is just what you’ll want to sip on when the wind is blowing outside. And with mushrooms, red beans, carrots, potatoes, spinach, and fresh herbs, you’ll feel great about eating it, too.33. Secret Cucumber Detox SoupWhether you’ve been eating not-so-good ingredients or just need a nutritional boost, this chilled soup fits the bill. Seven-Vegetable Minestrone SoupIf you’re fighting off the flu, need more veggies in your meal, or just want a cozy soup, this is an excellent recipe. Slow Cooker Tuscan Chicken StewThis Tuscan stew is just full of flavor, thanks to crushed fennel seeds, fresh rosemary, and a splash of balsamic vinegar. The whole stew cooks in the slow cooker, making it a fool-proof meal the family will love.36.
Sweet Potato Cauliflower SoupThis quick soup gets its lovely orange color from the nutrient-packed sweet potatoes. Sweet Potato, Chicken, and Quinoa SoupQuinoa superfood gets cooked in the slow cooker along with sweet potato and chicken for a hearty stew that gets cooked in just minutes. Thai Chicken Noodle SoupA Thai twist on chicken noodle soup means a broth that’s bursting with fresh lemongrass, ginger, and lime flavors.
To allow flavors to meld together, make the broth the night before and assemble the rest of the soup at dinnertime.
Thai Coconut SoupSkip the Thai takeout and make a healthy, homemade version of the infamous tom kha soup.
It’s much easier than you think: just a handful of ingredients transform into a velvety soup. Use your favorite rice or zucchini noodles instead, and, for extra protein and nutrients, don’t skip the poached eggs.
20-Minute Turkey, Bean, and Spinach SoupA lifesaver on busy nights, this healthy soup requires zero fancy ingredients and still manages to pack a flavor — and nutritional — punch. Vegan “Clam” ChowderIf you thought vegan clam chowder was an oxymoron, it’s time to try this soup. Meaty mushrooms take the place of clams, while cauliflower and almond milk make up a creamy base. If you’ve only tried the canned kind, this homemade version with celery, carrots, green beans, and potatoes will knock your socks off. Vegetarian Split Pea SoupDoes split pea soup conjure visions of fatty ham or overcooked cafeteria soup? With no specialty ingredients required, this soup is just a bowl of nourishing, healthy veggies.46. Vietnamese Pho SoupYou can find delicious soup recipes all over the world! Pho is a staple in Vietnamese cuisine — the meaty broth is full of tasty, fresh ingredients. White Bean Stew With BaconThis hearty stew is one of my favorite simple and delicious soup recipes. Fresh vegetables, parsley, and lemon juice pack it with flavor, while bacon adds a smoky taste without overpowering the soup. Leftover shredded chicken or turkey would be a great addition too — make this after Thanksgiving!




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