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Use your key for the next articleNext: Product Review: Is Leptigen a Safe Weight Loss Supplement? When the word spread that Kim Kardashian lost 70 pounds on the famous Atkins diet, some would-be weight loss winners had an important question: Does this plan work for vegans and vegetarians?
We decided to investigate and enjoyed an exclusive interview with Colette Heimowitz, VP Nutrition & Education, Atkins Nutritionals, Inc.
To succeed in weight loss by adapting the low-carb, high fat "ketogenic" Atkins diet for a plant-based lifestyle, you'll need to be willing to focus on accentuating protein, said Colette.
The good news: Colette told us that many vegans and vegetarians succeed in shedding major amounts of weight.
Joanne EglashDiets ExaminerJoanne Eglash has more than 25 years of experience as a freelance journalist and author. Kate Middleton Royal Tour of India : The Duchess of Cambridge style guide Kate Middleton wore several stylish outfits during her recent Royal visit to India. Unfortunately though where I live I know of no-one who does 801010 and most people are still terrified of fruit!  So I get very little real life support. There are people telling us that the sugar in hybridised fruit is still really bad for us and that none of these healthy cultures actually ate a vegan diet, they all included small amounts of animal products.
I know there are many great examples of people living long term on high fruit diets, Doug Graham, Anne Osborne, Andrew Perlot, Don Bennett, to name but a few, but I still get confused as it seems that nowhere in history is there any documentation of people living on fruit! And I certainly empathize with your doubt and confusion following this battle of the diets. However the science for fruit is often completely overwhelmed by sponsored scientific research and dietary propaganda coming from the agriculture industry and that’s why we get confused.
One dietary proponent says we were Paleolithic hunters and would have eaten meat as our primary sustenance but were not designed for grains. And yet another says we ate mostly starchy vegetables, with a little fruit and very small amounts of animal flesh and products. So we start to think, what about those fruit-nuts who claim that fruit should form the basis of our diet? I think our first stop for investigation should be a comparison of our physiology with the constitutions of other animals. By comparing our teeth, digestive tracts, bipedal physical structure, arms, hands and fingers and also our natural inclinations faced with various types of ‘food’, naturalists have concluded that humankind belongs in the category of the frugivora (that is, primarily fruit eaters, with the addition of plants, nuts and seeds). The Frenchman, Baron George Cuvier (1769-1832), perhaps the greatest naturalist of the 19th Century, said that humans appear to be formed to nourish themselves chiefly on fruits, the succulent parts of vegetables, and roots based on a study of their anatomical structure. The shape of their hands, the shortness and moderate strength of their jaws, the equal length of canine and other teeth and the round tubular-like shape of their molars would not permit humans to graze or to devour meat, but rather to pick and gather the harvest of the garden and orchard.

Dr Alan Walker, Anthropologist of John Hopkins University stated his conclusions in 1979 (in a New York Times article) that early humans fed exclusively upon fruit for their sustenance.
Hybridisation thus occurs naturally to fortify certain species for survival, and man has harnessed the benefits of hybridisation to create a plentiful supply of nutritious and transportable fruits and vegetables. The Cavendish banana, boysenberries, grapefruit and numerous apple varieties are all examples of modern hybridisations. The basic fact is that human have been hybridising for centuries – and it is NOT hybridised fruits and vegetables that are causing mass ill-health.
Surely, we ought to be more worried about processed foods, “Franken”foods, hormone-laced animal products, and the habit of eating animal foods three or more times a day – NOT fruits and vegetable, whether they be hybridised or not. Personally, I think the only way to know for sure which diet suits YOU best is to experiment, although it is clear from nutritional research that a vegan diet, low in protein and fat and high in carbohydrates in the form of fruit and starches is the best choice we can make for our health. If some long-lived cultures ate some animal products then it is was in extremely minimal quantities, basically using them as a garnish, rather than as a main feature of the meal (in the way that affluent societies do).
For me, and I have tried many dietary approaches, the high raw or fully raw fruit-based, low-fat vegan diet gives me optimal results, in terms of healing, energy levels as well as mental and emotional clarity and stability.
At some point you have to start listening to your own body and letting it guide you towards the healthiest diet, rather than being tossed around on a turbulent sea of other people’s opinions.
If you’re looking for support in retracing the path to your intuitive wisdom, then I can definitely help you with that. I’m just putting the finishing touches on it right now, and it should be ready in the next week for sign-up.
There’ll be a VERY special offer to for the first 12 peachy keen customers, so make sure you keep your eyes peeled for my email about it. In the mean-time, The Rawmazing Life Summit 2014 Interviews are still available for ongoing inspiration and wisdom.
And if you’d like some one-on-one support with your New Year’s Resolutions to go raw or high raw then please check out my Raw Health Coaching page.
Don’t miss out on articles like this, recipes, tips and tricks for success on a raw food diet. If you found this article interesting or useful and would like to share it with someone in your life, or with the world, I’m more than happy for you to do that! Anthea Frances is a writer, raw food health coach and student of holistic health and nutrition.
I have have been eating raw vegan for about 5 years now, very high fruit is the only way I could have done it.
I’m trying to reduce the salt because it causes my skin to dry and crack, but it also supplies minerals, reduces pimples, and eliminates muscle cramps, so it has be eaten with caution.

I went back to no soap and no shampoo in the shower, just water, and my hair is doing very well, which is somewhat thick on top and thicker on the sides. Also, I have been eating about four to five bunches of parsley per day, including the stems, which is a large amount of greens and fiber to feel full and less hungry. Eating too much fruit can cause pimples, so I need to be cautious with that and eat my greens to feel full. She's written articles, features, interviews, blogs, newsletters, and reviews for magazines such as Shape, Pregnancy and Success and for Web sites such as ediets and Yahoo. Knowing which way to go for optimal health, with so many persuasive diet books and programs out there and not a whole lot of solid research between them. But then I read about the Okinawa Diet, which is supposed to be one of the best diets for longevity.
It’s really at the heart of the big picture of what are we designed to eat and thrive on, so it’s an important one to address.
However, I disagree that there is no documentation of people eating fruit-based diets in history. Scientists, since the 18th Century, have done exactly this and some have made striking discoveries. Every single plant (and indeed living creature) we know today is a hybrid in it’s purest form, since hybridisation is simply the cross-pollinating of two closely related species of the same genus, or two cultivars or varieties within the same species. Check out my Raw Health Coaching page for information on how I can work with you to move you beyond Raw Guru worship, to instead tap into your own incredible wisdom about what’s right for your body.
If you’ve been looking for a way to get the support you crave within a special Master-Mind group then this might be a very good fit for you.
I can help you align your vision with bold actions steps in the right direction and help you kick those goals!
I just have one request – please copy and paste the message in its entirety, including my details below.
She is also the author of a free special report on “The Shocking Truth about High Protein Diets – 5 Key Reasons Why they are Damaging Your Health” and also a free bonus recipe guide “Six Sexy and Sensational Smoothies to Keep You Satisfied”. This diet although pretty low fat tells you to keep fruit to a minimum and eat mostly veggies. I still need to loose more, and I crave the outdoors for my exercise, and I actually began some yoga last year.

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