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16.04.2015
Protein is essential for replacing and restoring tissues, building muscles, maintaining a healthy hormonal and immune system. Chicken Breast : It is one of the richest sources of protein and is super low in terms of fat. Canned Tuna :Canned tuna contains 50 grams of protein per can and is one of the richest sources of omega three. Green Vegetables : Green leafy vegetables are the best source of protein for the vegetarians. Nuts And Seeds :Nuts like almond, cashew and walnuts have high protein ratio and considered to be one of the best sources of proteins. Including these food products in your daily diet would help you to build muscles in a short period of time and will keep you fit and healthy.
Low-carb diets are last year’s news, but high-protein is emerging as the latest buzz in weight control.
Could a high-protein diet really help you eat fewer calories (and thus lose weight) by keeping your hand out of the cookie jar? Participants in a study recently published in the American Journal of Clinical Nutrition reported greater satisfaction, less hunger, and weight loss when fat was reduced to 20% of the total calories in their diets, protein was increased to 30%, and carbs accounted for 50%. Another study, reported in the Journal of Nutrition, showed that a high-protein diet combined with exercise enhanced weight and fat loss and improved blood fat (lipid) levels. And more research is needed before experts can make sweeping recommendations that people boost the protein in their diets, says American Dietetic Association president Rebecca Reeves, DrPH, RD, an obesity researcher at the Baylor College of Medicine. Results of a meta-analysis published in the online journal Neurology suggest that even a moderate increase in protein intake of 20g per day can reduce the risk of stroke, especially if the protein is from fish. The participants with the highest protein consumption, however, had the most significant stroke reduction: they were 20% less likely to develope a stroke that those with the lowest protein consumption. The meta-analysis involved seven studies that followed a total of 254,489 patients for an average of 14 years each.
Protein is able to lower blood pressure, according to results, which is presumed to be the reason for decreased risk of stroke in those with a high-protein diet.


Two of the studies were conducted in Japan, where red meat consumption is significantly less than in the West, meaning that the results do not apply to those getting most of their protein from red meat. He added that animal protein, however, was more effective at decreasing risk of stroke than vegetable protein. High protein diet is a much sought after diet by bodybuilders - to lose fat and build muscles. According to the American Heart Association and the National Institutes of Health, an adult needs about 50-60 grams of protein. Consuming a diet high in protein can make the consumer feel full for a longer time when compared to other diet foods. This feeling of fullness discourages snacking in between meals and thus helps initial weight loss. Weight loss is pretty rapid when compared to other diet programs because of reduced levels of food consumption. With a high protein diet regime, tissues of the body including the brain tend to suffer from shortage of glucose; tissues can function well only with adequate glucose levels. Lack of sufficient glucose forces the tissues to make use of the already accumulated blood sugar in the liver and the muscles thus causing muscle breakdown. Lack of sufficient glucose to the brain can lead to various other problems such as headaches etc. Proteins that are classified as lean proteins can be included in your diet in on a daily basis. These are one of the easiest ways to add proteins to your daily diet and can be used in breakfast, lunch or at dinners. Fish oil has high quantity of omega 3 which is helpful in preventing diseases related to liver and heart.
That’s because emerging research has hinted that protein may be able to satisfy hunger better than either fats or carbohydrates. The study participants ate some 441 fewer calories a day when they followed this high-protein diet and regulated their own calorie intake.


They surmise that it may be because a high-protein diet causes the brain to receive lower levels of appetite-stimulating hormones. By adding chicken breast to your diet, you can easily control your weight and lead a healthy and happy life.
The white part of the egg is rich in minerals and calcium and is helpful in avoiding diseases like breast cancer, muscle contractions and cataracts.
Raw fish has 12 grams of protein per 100 gram and can be a good source of minerals and proteins. We want our readers to be responsible while commenting and to consider how their views could be received by others. Body builders and people associated with weight training benefit from high protein diet as high protein levels help build muscles and other body tissues.
Consuming more than this level of protein can increase LDL cholesterol levels and clog arteries.
The soybean derived tofu is considered to have more quantity of protein fibers as compared to meat. Please be polite and do not use swear words or crude or sexual language or defamatory words. For people who are on a diet program mainly to lose weight, studies point out that a high protein diet resolves hunger faster when compared to fats and carbohydrate rich diet. A high protein diet combined with calculated levels of carbohydrates and fat can help maintain a balanced diet. FMT also holds the right to remove comments that violate the letter or spirit of the general commenting rules.The views expressed in the contents are those of our users and do not necessarily reflect the views of FMT.



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