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05.11.2015
If you are trying to find a quickest way to lower your weight because you are having an important event in couple of weeks and you wish to wear some slim clothes that will look great on you, this article is perfect for you and will give you the ideal advices that will be very helpful in lowering your weight in couple of weeks.
It is very important for you to get the right method for lowering your weight without using any supplements or pills that you will see on TV or the internet.
The most usual and popular implemented diet regime by many weight loss enthusiasts is the General Motors diet regime and this regime is the most effective regime that you will find in different sources that will give you the quickest way to lower your weight naturally without any health supplements or pills. There are many people who don’t like that they are having a little bit of extra weight and are searching for many ways to lose some weight without putting any extra effort.  People have tried different ways like going in the gym, yoga, running, jogging and regular exercise in order to lower their weight.
If you intend to start with the GM diet regime, then you should prepare your mind for this diet plan. On the day one you had the chance to eat your favorite fruits, but on the second day you will have the opportunity to consume only vegetables. At the third day of this diet regime you are allowed to combine the fruits and vegetables for all day long. The fourth day of this diet regime is very interesting because it is consisted with consuming banana and milk. If you are a feast lover than the fifth day of the diet regime provides you with a chance of feasting.
You will surely lose a noticeable amount of weight, without any larger effort by just implementing the regime of consuming fruits, vegetables and water through the week.
If you are one of those that are trying to lower the weight with hunger and skipping meals which is not healthy at all, you should try this diet regime from GM in order to lose your weight faster and healthier. But I decided it’s not what other people think is right for me, it’s what I want to be right for me. At the end of May 2013 I decided it was time to turn my life around – I purchased The Healthy Mummy Smoothies, stuck to the 28 Day Plan and did exercise 6 days a week.
I have had great motivation with my husband doing the meal plans with me – he has now lost 13kg. What has also kept me going is knowing that I am making great food choices to teach my children about healthy eating.
I hope that other mums can read this story as inspiration and motivation to do what they want – and to start putting what they want first.
Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way.
Charlotte found that following the 28 Day Weight Loss Challenge was the best way to lose weight for her. She has managed to lose an incredible 8kg with Lose Baby Weight by incorporating healthy eating and exercise into her life.
I stacked the weight on with my 1st two pregnancies, going up to a massive 105kg, but when I looked in the mirror I didn’t see it.
6kg just fell off after he was born, but I tried everything to move the other 10kg with no results. I hadn’t really ever been a fan of weight loss clubs, and saw them as a waste of money, but after reading through some of the recipes and stories, I finally signed up to the 28 Day Weight Loss Challenge. I couldn’t have done it without the amazing support, recipes and ideas that Lose Baby Weight provided.
I started on your post pregnancy weight loss plans on 4 January 2013 as I’d had enough of being the weight I was. Thanks to my horrible diet during this time I didn’t lose any weight breastfeeding, which from the stories I had heard I was SURE I would no matter what I ate. I saw an ad for the Healthy Mummy smoothies and I thought maybe I should give them a go, as I was considering doing other weight-loss shakes but knew they weren’t safe for breastfeeding. I saw the weight loss challenge for January and decided it was definitely time to get serious about losing weight and finding my old self. My whole body shape has changed and by the end of January I had lost a total of 5.8 kilos and two dress sizes. If you are ready to lose weight then the Lose Baby Weight plans offer a healthy and safe exercise and diet routine and you can get a 10% discount by using code LOYALTY at the checkout. Who would have thought that our pregnancy food cravings would still be around even after giving birth to our bundle of joy.


Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way.
I’ve been doing the post pregnancy exercise DVD every third day, plus walking every day and running twice a week.
At first the lack of movement on the scales was disheartening but then when I noted the reductions in my measurements and the fact that I was slipping back into my old clothes I realised that the work is paying off.
In terms of my meals, I’ve been using a combination of the 28 Day Diet and Exercise book and the Spring & Summer cookbook.
That’s a big difference for us, as often the convenience factor of take-away was the reason why we were buying it and eating it so much. I guess the biggest thing I would say in this update is that you have to believe and keep at it. When you are trying to lose weight, it can be easy to let the scales dictate a ‘good’ or a ‘bad’ week. We were delighted at Lose Baby Weight when Liz Flett sent in her results after being on the Lose Baby Weight plans for two weeks and losing 3.5kg. I’m doing the 28 day plan, have 1 healthy mummy smoothie in the morning then a morning snack, and another smoothie for lunch!
If you are ready to lose weight then the Lose Baby Weight plans offer a healthy and safe exercise and diet routine. Hi Lose Baby Weight, here is my recipe for a Super Berry Smoothie that I have been enjoying on the Lose Baby Weight plans.
If you could do some exercise together with proper and healthy diet you will lower your weight naturally in a fastest way. General Motors is one of the best car manufacturing company and they released an effective and successful General Motors Diet Plan or GM Diet Plan that is implemented by various companies and institutions because it is helpful in bettering the overall health of the people who work in the factories, offices, schools or colleges. If your volume is a problem and you would like to diminish the extra weight of your body, then you should try the GM diet regime that can solve your weight problems.
Only with a steady and peaceful mind you can expect some positive results from this weight loss regime. You are a new member in the world of knowing how you can decrease your body weight in only 7 days. As on the fifth day, here too you can eat a cup of rice in the afternoon for lunch and you will also need to implement the vegetable diet for the rest of the day.
Today you can consume a cup of rice and every vegetable that you like to eat together with your favorite fruit juice by your choice. I continued following recipes and exercise routines into October, losing another 4kg, finally making it back to my pre-baby weight.
Very motivating as you were same weight as I am now and I can see what a difference a 6 kg weight loss can make!
My little boy has certainly kept me busy and with having some medical issues it’s really been a fortnight that has tested my commitment to the program. This has given me great variety in my meals – to the point that my fiance is starting to lose weight too as he only eats the meals I prepare. The scales can be your worst enemy – but those measurements and progress photos are great tools for tracking how well you’re going and keeping you motivated. Very important thing to know is that you shouldn’t skip any meal or eat improper if you are implementing some weight loss plan. This diet regime is proved as successful for every age group and there are reports that the people lowered up to 8 kilograms of their weight in only a week’s time by implementing this diet regime. This diet regime is one week long, in which you will have to follow the directions and eat the specific food which is prescribed by this regime for each day.
You can eat fruits in the morning, vegetables in the afternoon and combine them for them evening. Don’t worry, this diet will not leave you hungry through the day, instead you will feel satiated through the whole day.
Because of the chance of creating more uric acid in your body, you should raise the water amount to 12-15 glasses daily. This will be surely the best day of the whole diet program because you can eat all the vegetables you like and to drive it out with your favorite fruit juice.


Your face will flare better than before and your digestive system will be greatly bettered.
I too recently had a baby (29th Dec) and ive ordered 2 x containers of smoothies and i also have the 28 day booklet… Havent had the willpower to start yet!
Now we enjoy preparing our food, buying fresh fruit and veg and eating simple, healthy meals!! To me, they’ve been lifesavers and allowed me to realise that losing weight and getting healthy is less about a number and more about confidence, tone and overall fitness levels. So proud of these results and can’t wait to see more improvement and the end of the plan!
If you do exactly as the diet regime obligates you, you will be able to lose 5-8 kilos in weight. Anyway, it is your wish how you will consume the fruits and vegetables on the third day of the diet regime, if you like you can make combinations of consuming the fruits and vegetables like mentioned above or you can consume them together all day long. Just make sure that you arranged the bananas and the milk properly in order to avoid any hunger through the fourth day of this diet plan. This is the lost but one day of the diet regime and you are probably noticing any differences on your body, together with the feeling lighter than before. However, the best thing that can happen to you is the lowering the extra weight in your body by around 5-8 kilos.
Keep in mind that you will need to have clear and realistic weight loss goals before starting a weight loss plan. The crucial thing you need to stick to, is not stay hungry at all while implementing this diet regime.
You can even eat potatoes, and the best time will be eat them boiled in the morning, so that your body will burn the carbohydrates throughout the day. You can eat whatever fruits and vegetables you like, but don’t forget your daily dose of 8-12 doses of water. Eating a banana and glass of milk in the morning together with 2 bananas through the midday will be a great start of the fourth day. Make sure you are not pushing your body too hard with difficult exercise routines and you should have balanced and healthy diet regime.
Some of the recommended fruits that you can consume in this regime are watermelons and cantaloupe.
Other recommended vegetables for eating in this natural and effective diet regime are cooked beans, cucumbers, cooked or crude carrots, broccoli, boiled bottle and ridge gourd, lettuce, boiled cabbage, etc.
This plan will provide you with the proper amount and the proper quantity of food that you can consume which will make you always satiated. You should drink 8-12 glasses of water on the first day and keep in mind that you shouldn’t consume anything else, not even any vegetables.
Your digestive system will experience a revivalism by the end of the day and you will go in the toilet more often than the usual. You can have two or even three bananas in the evening and then eat two more bananas and drink a glass of milk at the night. You are probably wondering how this diet regime work, when you are allowed to consume a specified amount of food. If you like this diet regime to work efficiently on you then you should only eat different kinds of diverse fruits through the day. People who implemented this diet regime from GM were asking their self how this diet regime works effectively without any restrictions in the amount of the food that is consumed. There is nothing to worry about this diet regime because it is safe and effective method for decreasing your body weight by 5-8 kilos in only one week.



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