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23.06.2014
There are a number of articles written about physical importance of fasting and our need to fast for the establishment of good health.
Though fasting in Ramadan, many men experience heavy weight gain and they just can't do anything to attain good health.
Normally men think that they will eat much at sehr that will do the job for the whole day and then at Iftar they will have much to eat as well but this in return help them to gain more weight rather reducing it. If you are not careful, food eaten during the pre-dawn and dusk meals can cause some weight gain. This combination of two photos taken on Saturday, July 5, 2014, shows a Muslim family saying prayers before breaking their fast, top, and their meal, bottom, during the holy month of Ramadan in Kano, Nigeria.
Those observing the fast should have at least two meals a day – the pre-dawn meal (Suhoor) and a meal at dusk (Iftar). Doctors say your food intake should be simple and not differ too much from your normal diet. Complex carbohydrates are foods that help release energy slowly during the long hours of fasting. Fibre-rich foods are also digested slowly and include bran, cereals, whole wheat, grains and seeds, potatoes with the skin on, vegetables such as green beans, and almost all fruit, including apricots, prunes and figs. Foods to avoid are the fast-burning, heavily processed foods that contain refined carbohydrates (sugar and white flour), as well as fatty food (such as cakes, biscuits, chocolates and sweets such as Indian mithai). Suhoor, the pre-dawn meal, should be a wholesome, moderate meal that is filling and provides enough energy for many hours. Carbon monoxide is a poisonous gas that has no smell or taste and which, when breathed in, can make you unwell and can kill. Take advantage of our impressive statistics, advertise your brands and products on this site. Health and Fitness » Does the Ramadan Diet Program Really Work in Helping People Lose Weight?
During the Ramadan, several individuals find this moment to be the best part of the year where they can shed off some pounds. Another Kuwaiti also relates:” I admit that I eat less, as now I eat only two meals a day, but I think that I consume more sweets.
High intensity interval training (HIIT) has been growing in popularity in the past few years.
When the body is denied food it burns fat so that energy is created and this in turn can lead to weight loss. In a normal fasting state, our bodily glucose is used up as our main source of energy; once this use has been maximised and exhausted, fat becomes the next source of energy for the body and starts to be broken down. Fasting during the month of Ramadan is a fundamental aspect of Islam – it is one of the five pillars of the religion and is observed by millions of Muslims throughout the world.
Following several days of fasting, increased levels of endorphins (the hormone released during exercise) become apparent in the blood which as a result, give a feeling of less fatigue and a sense of mental and physical wellbeing.
To ensure that our muscles do not breakdown for energy during Ramadan, meals must contain food groups that give us energy – i.e. All of the major food groups should be incorporated into the diet: carbohydrates, fats, fibres, proteins, minerals and vitamins. Remember, the daily fast during Ramadan is to benefit YOU in the long run; you can make it as healthy and as productive as you like.
A vendor arranges stack of sawaiyan (sweet vermicelli) a day before the holy month of Ramadan at Fancy Bazar in Guwahati on Sunday. An Afghan man arranges plates of rice and breads during the holy month of Ramadan in Kabul, Afghanistan, Sunday, June 29, 2014. Muslim women selling Bubur Lambuk chat each other as they wait for customers at Kampung Baru in Kuala Lumpur, Malaysia, Sunday, June 29, 2014. A man sells sweet bread on the first day of the holy fasting month of Ramadan in Al-Fardous neighbourhood of Aleppo June 29, 2014.


Libyan men shop for olives and pickles from a vendor in downtown Tripoli before breaking their fast during Islam's holy fasting month of Ramadan, on the first day of the month of Ramadan, on June 29, 2014. People buy bread on the first day of the Muslim holy fasting month of Ramadan, in a market downtown Tunisia June 29, 2014. A Muslim man cooks Bubur Lambuk at Kampung Baru in Kuala Lumpur, Malaysia, Sunday, June 29, 2014.
A vendor arranges stack of sawaiyan (sweet vermicelli) a day before the holy month of Ramadan in Kolkata on Sunday. An Iraqi Kurdish woman puts the final touches to bowls of food on the first day of the holy Muslim month of Ramadan, for families who fled the violence in the northern province of Nineveh, at a mosque in Arbil, the capital of the autonomous Kurdish region of northern Iraq, on June 29, 2014. An Afghan cook serves rice during the holy month of Ramadan in Kabul, Afghanistan, Sunday, June 29, 2014. A boy sells sweet bread on the first day of the holy fasting month of Ramadan in Al-Fardous neighbourhood of Aleppo June 29, 2014.
A vendor displays his dates on the first day of the Muslim holy fasting month of Ramadan, in a market downtown Tunisia June 29, 2014.
A vendor arranges stack of colourful sawaiyan (sweet vermicelli) on the eve of the holy month of Ramadan at Mominpura in Nagpur on Sunday. Libyan men by dates from a vendor in downtown Tripoli before breaking their fast during Islam's holy fasting month of Ramadan, on the first day of the month of Ramadan, on June 29, 2014.
A boy drinks rose syrup as he breaks his fast with others, on the first day of Ramadan, the holiest month in the Islamic calendar, at a mosque in Peshawar June 29, 2014. The main reason for this is that they think they will lose weight by just not eating anything the whole day but they don't realize the fact that by just quit eating they will only suffer from worse health conditions.
This is a very crucial problem for men these days and I have some really good health tips for men in Ramadan.
They recommend approaching the fast with discipline, or an opportunity to lose weight and be healthier could be wasted.
Fasting is a physical and mental exercise meant to draw worshippers closer to God and increase empathy for the poor.
They are found in foods such as barley, wheat, oats, millet, semolina, beans, lentils, whole meal flour and basmati rice.
Cooking for large numbers of people using oversized pots on gas stoves has been shown to cause the build-up of carbon monoxide in some homes, particularly those that aren’t well ventilated. Just when you thought that people lose weight during this season, some actually gain some pounds. I visit more people and they always offer many kinds of sweets, and I can’t refuse to eat at least a few.
However, if the body is denied sustenance for too long, it will eventually start to break down our muscle protein for energy – this is not good. Whilst this is ok, what we do not want to happen is for the body to begin using protein for energy through the breakdown of muscle – this is what is technically known as starvation and what happens in bouts of prolonged fasting. The Islamic calendar is a lunar one, meaning that the dates of Ramadan (if put into accordance with the standard calendar) change every year; this year sees those in the UK fasting for around nineteen hours a day. The energy lost throughout the day from no food or drink can be replaced and accounted for during the pre-sunrise (suhoor) and the pre-sunset (iftar) meals.
In fact, the composition of our meals during Ramadan, if done aptly, should be the same during non-fasting months.
Muslims throughout the world are celebrating the holy fasting month of Ramadan, the holiest month in Islamic calendar, refraining from eating, drinking, and smoking from dawn to dusk. Muslims throughout the world are celebrating the holy fasting month of Ramadan, refraining from eating, drinking, and smoking from dawn to dusk. Bubur Lambuk is a type of Malay rice porridge that is cooked and distributed in many places during the fasting month of Ramadan. Muslims are observing the fasting month of Ramadan, Islam's holiest month, during which observant believers fast from dawn to dusk.


The faithful fast from dawn to dusk, and abstain from eating, drinking, smoking and having sex during that time as they strive to be more pious and charitable. Ramadan is sacred to Muslims because it is during that month that tradition says the Koran was revealed to the Prophet Mohammed. In addition to that, try to avoid sweets that will add up to your calories and eventually help in gaining weight. It’s customary for Muslims to break the fast (Iftar) with some dates, in accordance with the Prophetic traditions. Start by drinking plenty of water, which helps rehydration and reduces the chances of overindulgence.
According to some individuals, what they experience is that they gain weight during Ramadan instead of losing some.
On the other hand, there are also some who claim that Ramadan is just similar to other months of the year.
The changes observed in our body physically on the outside and felt internally on the inside depend on how long we are fasting for.
In cases such as the 5:2 diet or in Ramadan for example, this stage is highly unlikely to be reached due to the intermittent nature of the fast in the case of the former, and the daily breaking of the fast in regards to the latter. Obligatory fasting has not been prescribed to Muslims for cosmetic reasons – it is not a means to lose weight so that we can fit into that pair of jeans we bought last month. It is said to avoid caffeinated drinks (tea, coffee, coke) as these stimulate increased water loss through excessive urination.
It is also during this month that tradition says the Koran was revealed to the Prophet Mohammed.
Last but not the least, try to avoid late night meals in Ramadan to avail much more physical benefits. Manal, a 45-year old Kuwaiti said:”Although the meals I eat now are only two main meals, I also eat in between. Diets such as the 5:2 and certain other detoxification cleanses do not last for a prolonged amount of time – the denial of food is temporary and so the benefits of these are high. Rather it is a time to reflect; to understand how not to take things for granted, to teach us self-restraint and self-discipline, to take away all outer distractions so that we may get closer to our maker and, if done correctly, to cleanse our bodies of any toxins and impurities – to strive to become as perfect as we were when we were put onto this Earth by Allah. Whilst we are using glucose for energy whilst we are fasting, following suhoorand iftarwe begin to use fat for energy – which in turn preserves muscle and lowers cholesterol and blood pressure.
You must have a small portion of protein to make up for your insulin which is also very important.
Also the meals are really big, as I’m hungry at Iftar and I eat a lot for Suhoor so as not to feel hungry the next day. This only goes to show that this diet is not effective to some because starvation or fasting can actually lead one to eat more instead of eating less.
Is it considered a fact that individuals who practice it are indeed able to get rid of excess pounds?
That’s on top of the increased quantity of sweets that I eat during this month, as usually during the year I eat sweets only occasionally, sometimes only once a month, but now I eat sweets every day.
The high temperature makes me afraid to go outside as I may feel thirsty when I’m fasting. Actually, some people find it hard to prevent themselves from eating much during this event because several delicious foods are served at the Iftar table.



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