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Common Ectomorph Characteristics Include: Small joints, skinny appearance, hyperactive, fast metabolism, can eat whatever they want, gets full easily, small chest and buttocks, difficulty building muscle, difficulty gaining weight, low body fat, and a narrow frame. Ectomorph Training Tips: Train heavier with repetitions in the 5-10 range, Take longer rest breaks (due to higher weights used), Do compound lifts, Do not do cardio, but if you must do HIIT. Ectomorph Dieting Tips: Eat high density weight gainers for added calories, Try high density foods such as almonds, avocado, or peanut butter. Common Endomorph Characteristics  Include: Large amount of fat accumulation, often fatigue easily, Insatiable appetite, try various diet and exercise programs to failure, cannot seem to drop weight, eat larger meals or several smaller sized meals, low muscle definition due to adipose tissue, and have a larger frame.
Examples of female endomorphs include: Jennifer Hudson, Jennifer Lopez, Queen Latifah, Oprah Winfrey and Beyonce Knowles. Endomorphs Training Tips: Train in the 15+ repetition range, Take 30-45 second rest periods between sets, Do as much cardio as possible!
Common Mesomorph Characteristics  Include: Symmetrical build, wide shoulders, small waist, low body fat, large musculature, seems to put on muscle easily, seems to burn fat easily, and eats in moderation. Examples of female mesomorphs include: Jennifer Garner, Tina Turner, Halle Berry, Angela Bassett, and Anna Kournikova.
Regardless of how you may personally feel about it, we live in a world in which, if something is repeated enough, everyone starts to believe in it without question. An even bigger blockade is the mere fact that when the mainstream population all starts to believe in something, industries often pop up to cater to this belief. For example, when many people started believing that carbohydrates cause obesity, huge enterprises were birthed to serve low-carb products. This has led to worldwide testing of blood cholesterol and cholesterol-lowering medications becoming the leading medication prescribed in the entire world.
But being open-minded, naturally curious, and interested in the truth, I can’t help but be naturally drawn to the health topics that have the biggest gaps between global acceptance and reality. The actual truth is that many people are not able to lose weight with this approach, even when they actually follow through and do it to the letter. When it actually comes to losing weight, your odds of losing a substantial amount of weight (more than 10-20 pounds), and keeping it off for more than five years is actually less than 1 in 100. The point is that attempts to consciously control your energy intake and the number of calories you burn with exercise is really just a fantasy that most of the people of the world believe.
Our bodies have what actual obesity researchers refer to as a weight set point, or “ponderstat.” Like a thermostat, at any given point in time it is set to a desired weight.
The only way to change your weight without running into this Catch-22 is to lower your weight set point. I’m thinking, like, half the cast from Willow (just the midgets, Val Kilmer is kinda creepy now), the guy who did the voice for Alf to make jokes after everything I say, and I don’t know.
But there are some clues about some things that MAY help SOME people lower their weight set point. Other, less extreme ways that you can probably achieve this effect is to simply eat less processed food, and more wholesome whole foods. Breakfast eaters typically weigh less, with more muscle mass, than those who skip breakfast. This is something you might try switching up and tinkering with if you have excess body fat. Sleep, as a therapeutic tool, is highly underrated in the day and age of exotic pills, powders, and potions.
That’s because sleep decreases our exposure to glucocorticoids, the most generally muscle-wasting and fat-storage promoting hormones known.
Hard exercise like sprint intervals, circuit-training, and weight training appear to achieve this effect the best, increasing DHEA, growth hormone, testosterone, and other hormones known to favor athletic performance and leanness. I remind people of the big fundamental contributors to health and body composition and continue to hammer it into their brains again and again. It soon became clear that the typical ideas that the mainstream has about health don’t make much sense, are not congruent with history or even the most basic logic, and are often wildly misinformed.
His pledge to readers is to provide the most logical, unbiased, worthwhile, effective, and accurate discourse on human health in existence. For more on Matt’s innovative program to restore hormonal health, metabolism, mood and our relationship to food, check out Diet Recovery.
And for more about Matt’s research into lowering the set point naturally, check out 180 Metabolism here. Tom Corson-Knowles Blog by Tom Corson-Knowles is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License.
The contents of this Site, such as text, graphics, images, and other material contained on the Site ("Content") are for informational purposes only. While most people are clamoring for gym memberships and online dietary eating plans to help them lose weight, why not consult a hypnotist about your health and fitness goals? Occasionally, our accomplishments aren’t enough to satisfy our ego when physical changes occur. The more you share your experiences of feeling healthy and fit, the more you reinforce the behavior to yourself. We all know the weight loss benefits of a good workout and healthy eating, but did you know that your sleep also plays a large part on how successful you will be at losing weight.
A study undertaken back in 2010 has shown that if you do not get a good nights sleep it could undermine your weight loss efforts by as much as 55%. Here are some tips to ensure you not only get a good nights sleep, but also are able to lose a few extra pounds while you snooze.
Both lamb and turkey contain tryptophan that is an amino acid that is shown to promote good sleep patterns. If you fast during the night then you are likely to lose more weight than those who enjoy a spot of midnight fridge-raiding.
A study published in the journal Cell Metabolism has shown that mice who fasted for 16 hours were leaner than the mice who were allowed to graze throughout the day and night; even though they were on a controlled diet. As your body uses more calories to break down protein than it does carbs and fat, it makes sense that you should have a protein shake just before bedtime. Research at the Florida State University has shown that those who ate protein before bed had a higher resting metabolism than those who ate nothing.
This maybe a strange tip, but if you tend to suffer from food cravings while in bed then sniffing some peppermint before bedtime may help.
Not only will you be tempted to check your phone for messages and updates, but the light can affect your sleep too.
If you have a red or yellow bedroom then you may find that you tend to be hungrier than those who have a blue bedroom. It is an unsurprising fact that those of us who watch less TV are leaner than those who watch it often.
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Is the Banting Diet an effective way to lose weight?Despite its name, the Banting Diet has nothing at all .. While you certainly wont see the best results without exercise, it is possible to lose weight without exercise if you are willing to make a few changes to your life.
Of course cutting back on the junk food will help, but are there any other tips that I can give that could help you achieve your goal without too much hassle? If you are out and about it is easy to be tempted by the fast food and junk that surrounds our daily lives.
However, if you take a look at yourself the next time you feel tempted by one of these ‘treats’ then you will see why you want to lose weight in the first place, and therefore be motivated to choose a healthier alternative. Yes, you have overindulged this past Christmas and New Year but it is a new year now, so a new start for you.
You need to stop thinking of your weight loss efforts as a diet, as this automatically says to you that it is a short term goal. For those of us who suffer from comfort eating it is best that you try and avoid conflict if possible. This can lead to your stress levels rising, which in turn causes the production of the hormone cortisol to increase. If you have a particular dress or pair of jeans that you want to be able to wear and look good then keep it handy.
If you are new here, you might want to subscribe to the RSS feed or subscribe by entering your email address in the sidebar for updates.I would like to share an inspiring message I received last week from a reader named Ashley. This individual will usually be larger in appearance with heavier fat accumulation and little muscle definition.
He is the high school jock that seemed to put on muscle just by looking at weights while also maintaining a very lean physique. The mesomorph is somewhat in between the ectomorph and the endomorph and as such, display qualities from both. Now it is not only possible that you are a combination of the above three body types, but probable! An unfortunate thing then happens – to even bring it in to question gets people all riled up as if you are committing heresy. A much bigger example (and an even deeper rabbit hole) would be the idea that high blood cholesterol causes heart disease, a theory with weak evidence supporting it (and strong evidence refuting it). To say that the people involved in these industries become defensive when the holes in the cholesterol-heart disease theory are pointed out to them is an understatement. Today I want to point out the gap between what is societally-accepted truth about losing weight and the actual truth about losing weight.
Those that do lose weight usually gain the weight back in less than two years, even if they manage to stay on the very programs used to lose the weight in the first place.
And this holds up in close scientific study, and is true of those who restrict fats from their diet, restrict carbohydrates from their diet, restrict calories from their diet, or dramatically increase their physical activity to burn more calories. This is as useless as trying to consciously regulate your oxygen levels, or just about any level of anything else really.
They also have less energy for exercise, less muscle mass, lower body temperatures, less bone mass, less stool volume, and so on. But hey, most of what most people believe about most things is pretty moronic in my experience. It would be cool to get the guy who played Ferris Bueller’s friend Cameron, so he could call me Ferris on demand.
The most weight-set-point-lowering thing you can eat is probably raw, uncooked, unprocessed food. We also know that certain substances like caffeine and salt can lower weight set point somewhat.
I have had many people switch to eating more food early in the day instead of late at night and report spontaneous weight loss without weight regain.
Also, eating with regularity and consistency (breakfast same time every day, lunch same time every day, etc.) is another influential factor when it comes to weight set point. Increasing your daily sleep dose by a couple of hours can have a tremendous hormonal impact that favors muscle storage and fat loss, without any conscious change on your part otherwise. But there are hundreds of ways you can achieve this hormonal effect – anything with a de-stressing effect can catapult your hormones in that direction, from sleeping with earplugs to walking on the ground barefoot.
But most people make the mistake of using it no differently from Weight Watchers – using it as a calorie-burning tool and trying to exercise as much as they can for maximum calorie deficit. It may be lacking in exotic-ness to actually convince you that these things are powerful, but they are.
There is a lot of confusion in the health world and obsessive focus on insignificant minutiae and miracle new cures for just 4 easy payments of $9.99.
Thus was born 180DegreeHealth; the name implies both a 180 to our standard health advice and Matt’s aim of turning a 180 on the alarming health trends of today, including the dramatic and exponential rise of obesity, type 2 diabetes, tooth decay, crooked teeth, mental disorders of all kinds, autoimmune disease, allergies and asthma, heart disease, cancer, early puberty, and even nearsightedness. Follow along with him and his life’s work, and together, help build the foundation of knowledge and understanding required to improve our own health while we ensure the well-being of many generations to come. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Hypnosis helps control and reverse eating addiction without adverse side effects or invasive action. If you are already aware of healthy eating, drinking, and exercise regimens, and you still find yourself unable or unwilling to lose weight, hypnosis offers a productive alternative. There are many online practitioner resources such as International Hypnosis Federation, American Board of Hypnosis and others specializing in hypnosis referrals.
Helping your body respond faster is good, and physical exercise supports your alternative health goals. After your hypnotic adventure, you will notice decreased appetite, increased stamina, and boosted metabolism. After hypnosis, if you find yourself searching for compliments from your friends or family, that’s acceptable.
You no longer have the same cravings, triggers, or emotional need to eat your proverbial feelings. Therefore it would make sense that getting a good nights sleep could reduce these snack food cravings. A study published in the journal Diabetes has revealed that the colder temperature could ensure your body starts to burn off its brown fat stores in an effort to keep you warm. For some this is still not enough of a deterrent so you may want to donate the junk food to your local food bank. Remember you don’t need to be healthy 100% of the time, as long as you are good 80% of the time then you will still see good results. Mine is doing it with me and not only have we both lost weight, but we have found another thing in common to explore together. Ectomorphs tend to have very high metabolisms and often complain of relentless eating with little to no weight gain.

They find it hard to drop the weight even though they try several diets or workout programs. He has a larger frame (bone structure) as the endomorph does, but a low body fat percentage as the ectomorph has. Break meals into 5-6 smaller meals throughout the day, and eat enough calories to maintain muscle mass.
Think about it, what are the odds that you fit exactly into one of the three types perfectly?
In fact, the more a person attempts to lose weight intentionally, the more likely a person is to be obese, and have diabetes and heart disease.
And these accountants do their best to balance the books in many areas, certainly our energy balance – how much energy we desire (appetite), how much of the energy we eat goes to producing body heat, how much goes to muscle production, how much goes to the production of physical energy for exercise, how much goes into blood, bone, and other systems and organs, how much gets packed away as body fat, and how much simply passes through and out the other end (all this is done by the hypothalamus and the chemical messengers it communicates with). Well, if I knew all the answers to that question I would probably be on a spaceship en route to the moon with Richard Branson and the Swedish bikini team – and of course my lengthy list of exotic 80’s tastes. Was thinking of getting the crew from Space Camp to countdown our launch into space, but realized Joaquin Phoenix was in that. There are probably dozens, most of them too obscure and neurosis-provoking to discuss here. Generally-speaking, the more of it you eat by percentage of your diet, the lower your weight goes. Many anecdotally report effortless drops in body weight when cutting out common triggers of allergic or inflammatory reactions, like wheat or dairy products. Rather, exercise can be a powerful stimulus for convincing your body that you need more energy in your muscles and less in your fat cells. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
When interviewing a hypnotist, remember to be honest and thorough in discussing your goal and desired outcome.
The subconscious mind sets in motion the desired behavior then the change in behavior affects your physical body. Not only will exercise help you attain your desired weight faster, you will feel better too. If your hypnotist recorded your session(s), utilize your recordings as reminders of deep subconscious suggestions. Hypnosis is highly effective so you may find it takes time to adjust to your new body image.
Now that you have reached your goal, perhaps it’s time to create new goals for yourself so you can continue improving your health and fitness. Since hypnosis has worked for you, perhaps you can encourage others to get healthy and fit with you.
Many studies conclude people who are fit, live longer and are generally happier, receive higher pay, and are socially favorable to those that are not fit. You are most likely able to identify yourself with one over the other two, but you still might have qualities of some of the others. The elderly don’t have more body fat because they eat more, accidentally losing track of all the calories they eat.
Because the hormonal changes that typically take place with aging favor more of the food eaten being used for fat storage than for other uses. Forcefully go above that weight and the body’s mechanisms for lowering weight start kicking in. Raw food eaters were studied in Germany in a decent-sized study known as the Giessen Study. There are a lot of possibilities here when it comes to changing what you eat or drink that can lower weight set point. Never disregard professional medical advice or delay in seeking it because of something you have read on this site! What a wonderful gift to give yourself and those you love.Join the health revolution and evolve into the new you. Just like any desirable weight loss protocol, fat burns slowly when weight is lost in a healthy manner. Did you know when you exercise, ‘feel good’ chemicals called endorphins are released in the brain? Remember, you’re accustomed to being less fit for longer than you’ve enjoyed your new fit body and appearance. In a country known for it’s abundance and well being, we value health and fitness as a direct correlation to mental health and fitness. Even if your body weight were to stay exactly the same your entire adult life, you will still see your body fat percentage eventually rise with age. It is our nature to feel like we know everything, be REALLY sure, and then find out later we were clueless. Youtube that sometime when you think you’ve lost your mind, and you will quickly feel sane again.
The more raw food one ate, the more likely he or she was to not just sidestep obesity, but be chronically and dangerously underweight. Metabolism will increase, appetite will decrease, and your physical body will change appropriately. These chemicals give you a sense of well being and desire to continue with your exercise routine.
While most people will be happy for you and your new fitness level, some may feel left out of your special experience and new knowledge.
Be the success story in your home and community so you can inspire others, which in turn, encourages you to keep up a job well done. Hypnosis is a perfect tool for weight loss because the protocol focuses on the subconscious, instigating the desire to achieve and maintain maximum fitness. I’m very fortunate to have spent enough time learning to have outgrown some of this immaturity. Hypnosis has long lasting effects and can be used in conjunction with other complementary protocols.
As you discover and enjoy the ease and mobility of your new frame, realize that hypnotic inductions are not magic, instead it’s your subconscious helping your body attain maximum health and wellness. Hypnosis is a non-invasive way to create a non-resistant environment for new and healthy suggestion in overcoming repetitive, destructive habits.

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