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29.01.2015
We recently walked up Snowdon as a family and I wore my heart rated monitor, which showed that I burned over 1700 calories going up and 1300 coming down.
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It was a great day, not only for exercise, but spending time with the family in the fresh air, instead of being sat in front of the TV. The chart below is based on an hours exercise from doing very little to extreme calorie burn. Don’t let age, weight or anything else be a barrier, if walking is your starting point, then great. It also has the benefit of giving you some vital exercise to get our heart rate working a bit harder, which can also help keep our weight under control.




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