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As predicted, many people are growing tired of #low-carb diets because, like all diets, they have a low long-term success rate, offer little variety and — well, I guess people miss carbs. You’re not going to lose weight as quickly when you go off your low-carb diet, and, in fact, you might actually gain a few pounds at first. As you start adding carbs back into your diet, you’ll probably need to trim calories from other areas by replacing higher-calorie, high-fat foods with lower-calorie, lower-fat foods you enjoy.
Be cautious — you might have a tendency to overeat all those foods you denied yourself for so long, not to mention that the increase in variety can also lead to overindulgence.
One of the biggest advantages of your low-carb diet was eating as much #protein and fat as you wanted.
Don’t worry about carbs being the enemy and leading you away from the holy grail of ketosis. Here are 10 Facts about Low Carb, High Fat Diets and Why Reducing Your Carbohydrate Intake is a Good Idea.
Low carb, high fat (LCHF) diets not only decrease blood pressure, but also decrease triglycerides and improve HDL (good cholesterol) levels. Studies have shown that following a LCHF diet was better at maintaining long term weight loss than a low fat, high carbohydrate diet. In Parkinson’s, studies have shown that ketones can help reduce inflammation and repair neurons. All women know a sexy singer, Christina Aguilera, due to her amazing single “Candy Man” and a lot of others. Christina Aguilera gained weight in 2008 because of pregnancy and in 2010 stress was the reason of weight back after the break of relationships. The super-star experienced different diets: a Severn Day Color Diet, a Detox Diet, and a Low-Carb Diet. Christina Aguilera tried this diet, but refused from it in the sake of other more effective diets individually prepared for her.
Biological dependence of human body on insulin level in blood causes constant hunger and it leads to overeating and fat stores.
Christina Aguilera now has a flat belly and slim body due to going on a Low-Carb Diet and currently following it.
For decades, obesity experts declared calorie-counting the holy grail for weight loss, but scientists now say following low-carb, high-fat diets like the Paleo, ketogenic or Atkins diets may be a better approach, according to Time. Ludwig and his team at Harvard recently published a JAMA commentary slamming the myth that eating fat makes you fat, and restricting calories is the best way to fuel weight loss. Ludwig said the optimal approach for weight loss success is a low-carb, high-fat (LCHF) diet because it suppresses appetite and prevents the blood-sugar spikes that fuel inflammation and weight gain. The longstanding low-fat diet dogma and the concomitant calorie myth have caused many frustrated obese people to blame overeating and sloth for their inability to lose weight, and this is wrong, said Ludwig. According to Ludwig, the obesity epidemic is largely driven by our high-carb diet, which causes blood-sugar surges and insulin spikes. By eating more unprocessed saturated fats and reducing carbs (which is what the Paleo, ketogenic and Atkins diets do), we can work with our body's chemistry to enhance the metabolic processes that accelerate weight loss.

Ludwig's JAMA commentary comes on the heels of new scientific research suggesting that unprocessed saturated fat is not the cause of weight gain, diabetes or heart disease.
A growing number of weight loss experts say the best way to lose weight and keep it off isn't to obsessively count calories, but to eat real, whole foods that are nutritionally dense. Obesity scientist Emily Maguire said focusing on calorie quality is more important than calorie quantity. Kate Middleton Royal Tour of India : The Duchess of Cambridge style guide Kate Middleton wore several stylish outfits during her recent Royal visit to India. But the truth is that you can continue to lose weight, or maintain the weight you lost on your low-carb #diet, if you follow a few simple rules.
It’s very easy to overindulge in empty-calorie foods, such as cookies, cakes, white bread, potatoes and pasta.
For example, switch from full-fat to light salad dressing, regular to light mayo or from regular bacon to turkey bacon. Well, those days are over, but you can still try to find foods that are low in calories but high in volume. Be sure to include healthy fats like nuts, peanut butter, avocado and olive and canola oils, and limit saturated fats, butter, cheese and whole milk. In fact, some research has demonstrated that protein can make you feel full longer than other nutrients. Because carbs boost energy, reducing or eliminating them can make people feel fatigued and less likely to exercise. A healthy diet that replaced some carbohydrate with protein or fat did a better job of lowering blood pressure and (Bad) LDL cholesterol than a healthy, higher-carbohydrate diet”.
When reducing carbohydrates, you greatly reduce the need to make all that insulin, as a result, insulin and blood sugar are decreased significantly. In Alzheimer’s, rather than glucose being used for brain fuel, “ketones can be burned more efficiently with fewer waste products, keeping stress off the damaged brain cells”. Ketones have the ability to restore and repair neurons by the body simply being in the state of ketosis.
Here we bring to your attention the main principles of the celebrity’s diets and advices for women on how to keep their bodies slim and healthy without extreme dieting. The main thing here is to choose products according to their colors on a definite day of a week. This program of dietary nutrition is aimed at people who have a habit for consuming carbs: bread, potatoes, pasta and sugar.
David Ludwig, a nutrition professor at the Harvard School of Public Health, said low-fat diets that emphasize calorie quantity over quality have proven a dismal failure for long-term weight loss. The true cause of obesity, cardiovascular disease, high cholesterol and diabetes is a high-carb diet, especially one high in sugar, say scientists. Like Harvard's David Ludwig, Maguire also advocates a low-carb, high-fat Paleo, Atkins or ketogenic-style diet for weight loss and optimal health. A graduate of the University of Pennsylvania, Samantha enjoys running, cycling and taking photos.

Whole grains have a high fiber content, which means you should feel full longer and get more #food for fewer calories. If it were, no one would’ve lost body fat with low-fat diets or on Weight Watchers or Slim-Fast! There’s a good chance that you will have more energy as a result of getting off your low-carb diet.
Women all over the world follow her fashion style by wearing 1-size-lower jeans and sexy t-shirt. But constant paparazzi photos of her stout body and the threat of contracts’ break forced a sex-symbol of America to shed pounds.
This diet doesn’t cause stress to your body because you continue eating the same products but carefully choosing them based on their colors.
American scientists, Richard and Rachel Heller, have developed it to help dieters to control insulin level in blood. Despite quite poor results of weight loss (only 4 pounds per month), it allows eating in a way you are used to without causing the feeling of hunger and stress to your body.
Singer’s diet menu includes fish, Lenten meat, marine products, avocado, and fresh veggies. The super-star avoids visiting restaurants thus trying to keep healthy and balanced nutrition plan. Many of them are also low in calories, and if you were already using them to replace higher-calorie foods you had been eating — don’t go backward.
So keep protein in your diet, but make sure it’s lean — for example, chicken breast without the skin or nonfat dairy products.
In 2013 she astonishes public with her stunning body shapes and slimmer body with the weight of only 80 pounds. Scientific studies have revealed that excessive weight is the result of eating products rich in sugar and starch. That means, in addition to whole grains, eat plenty of vegetables, which are also packed with fiber. The calories in a single serving might be low, but if you eat the whole bag or package, well, the weight’s going to come right back. Some foods, like desserts, have many calories in just a small portion, while others allow you larger portions for fewer calories. Women should always remain feminine, beautiful and sexy even if they have to take efforts to achieve such shocking results like Christina Aguilera managed to!

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