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October 28, 2013 by Marye 1 Comment A lowcarb sweet potato casserole recipe that has a splash of bourbon to give it some extra wow. One of my favorite holiday recipes is a bourbon sweet potato casserole that I have been making for years. Pumpkin gives it the right color and flavor but the cauliflower (yes cauliflower) keeps the carbs as low as possible. A Food Processor can make all of the difference when you are trying to recreate recipes and make them low carb. The information on this blog should not be taken as medical advice - you should always check with your doctor before trying a new diet plan. Jody said she gets four large servings out of this but I thought I'd save a few carbs and serve smaller pieces. UPDATE: I did make this for Thanksgiving and used 16 ounces of cream cheese instead of 8 ounces.
Once the pumpkin is tender, transfer into the bowl with the cooked sausage and add the mustard.
Please note that due to the high volume it can take us several days before we can approve and reply to your comment. I'm Martina - welcome to my blog!I'm passionate about nutrition and a firm believer of low-carb living.

Join the thousands of our facebook community to share everything about low-carb, keto & paleo living. The texture ends up being very creamy with a caramelized type crust on top, like a really good pumpkin pie.
When you add the bourbon and spices, cream and butter — well, it is very, very holiday table worthy.
Not only is it delicious, colorful and naturally sweet, it’s also fairly low in carbs.
Of course, opening a can of pumpkin is easier but if it’s fall, there is something fun about baking your own pumpkin (and roasting the seeds) and using fresh pumpkin in your low carb pumpkin recipes. I usually use cauliflower or broccoli but this time I used pumpkin since it's so plentiful in autumn. Remove the sausage casing and place the sausage meat on a hot pan greased with a tablespoon of ghee. Place the onion in a the same pan greased with the remaining ghee and cook over a medium heat until fragrant and lightly browned. When you are living low carb, especially in the early stages giving those foods up will almost always make you feel deprived. I had my thyroid removed in 2009 and face the constant battle of exhaustion and weight gain but my low-carb lifestyle helps me overcome!

Here is a collection of low carb pumpkin recipes, many of which are also gluten free pumpkin recipes. So, when I was working on the lowcarb sweet potato mash recipe I made notes and plans to work on a make-over of my beloved bourbon sweet potatoes. Bake at 350? about 40 minutes or until the center feels firm and a knife inserted in the center comes out relatively clean. I will probably make this again for Thanksgiving instead of a pumpkin pie although this tastes pretty much like pumpkin pie. Although I might add a little more sweetener to the original recipe, I think the ratio of pumpkin to cream cheese is right on the mark with 8 ounces. With the additional cream cheese, I got at least 9 servings out of it and had to bake it in a larger pan to prevent overflow.

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