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The latest study, published in the Annals of Internal Medicine in September 2014, involved 148 middle-aged obese people who had no history of cardiovascular disease, diabetes, or kidney disease. Participants received individual and group counseling, including sample menus and recipes, but no specific calorie goals. After a year, average weight loss was about 12 pounds for the low-carb group and 4 pounds for the low-fat group. But there are some lingering questions: What would have happened if the study had continued?
A week after this study came out, an analysis of 48 studies of popular diets (including Atkins, Zone, Weight Watchers, Jenny Craig, Ornish, and South Beach) was published in the Journal of the American Medical Association.
Find a way of eating that works best for you, something you can stick to for years, since keeping off the lost pounds is the hardest part. According to a recent paper in the journal Annals of Internal Medicine, those looking to lose a few pounds and get back in shape would do well to choose a low-carb diet over a low-fat one. More so if these people also wish to experience a considerable improvement in the overall health of their cardiovascular system, researchers explain. Thus, it appears that, when it comes to losing weight and reducing cardiovascular risk factors, low-carb diets can really work magic. The researchers now saying that low-carb diets trump low-fat ones when in terms of promoting weight loss and protecting the cardiovascular system base their claims on data obtained while carrying out a series of experiments.

After sticking to these diets for one full year, the volunteers, who were all obese at the beginning of the study, had their overall health condition assessed, EurekAlert informs. Hence, the specialists behind this investigation recommend that people who have taken a fancy to the idea of getting fit do their best and reduce their daily carbohydrates intake rather than opt for low-fat dishes. Clipping is a handy way to collect and organize the most important slides from a presentation. Want to receive an email notification when there's a brand new blog post?Subscribe by email! Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes. DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Taste Like Dessert, But Just Happen To Be Packed With Protein is a collection of 48 ahhhmazing protein bar recipes!
For a year they followed either a moderately low-carb diet (similar to the maintenance phase of the Atkins diet) or a modestly low-fat diet (similar to American Heart Association guidelines).
Those are small losses for people who weighed 210 pounds on average, especially in light of the fact that they reported cutting their daily calorie intake by 500 to 750 calories a day for a year.
They cut the proportion of carbs in their diet dramatically, while the low-fat group cut their proportion of dietary fat only modestly (to just under 30 percent of daily calories, which is not very low for fat). Would participants have done as well if they had not been given fairly intensive counseling?

Some people do better by cutting carbs, others by cutting fat—and by eating more protein.
Still, the two diets keep slugging it out in studies, and low-carb seems to be winning more rounds. The low-carb diet led to greater calorie reduction, so of course it resulted in greater weight loss. Would the low-fat diet have been more effective if it required people to make bigger changes in the way they ate?
How would the diets affect the risk of heart attacks and strokes, as well as kidney disease, cancer, and bone density? And would low-carb diets be safe and effective in people who have cardiovascular or kidney disease (they were excluded from this study)?

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