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This is a super-easy low fat vegetarian dish that takes only minutes to throw together, it makes a great light weeknight meal served with a small side salad, you can use stewed tomatoes in place diced and use black beans in place of kidney beans. Grease a 2-quart casserole and layer as follows, 4 tortillas (overlapping each other to cover the bottom of the dish, then half of the bean mixture, then half of the cheese.
Bake for 12-15 minutes or until the cheese melts (do not over bake or the tortillas will become too soft). The catfish has a nice crunchy coating, just as good as pan-fried without all the greasiness!

This recipe was wonderful, although I had to use white corn meal because I bought that by mistake. Due to my better half having a heart attack at the first of the year, our whole way of life, eating, and of course, the way we prepare and cook food has all changed. I went in a few weeks ago and thought I could maybe find a few recipes to help me on my low fat journey. Through these lower fat and low fat recipes such as this one, I have lost 17 pounds in about 6 weeks.

My hat is off to you Kitten, and I commend you for helping to make my journey, and I'm certain many other's, a shorter journey.

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