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Being a honey enthusiast, I was naturally spurred to flip the pages to ascertain its usefulness.
I knew very well a 3-day fast was not a panacea that one could count on for weight problem, but I felt the hankering to put my body on a challenge for a few days of no food.
As per what was described in the book, I experienced more energy instead of weakness, and my bowel movement was smooth, but sort of explosive.
By evening, when I stepped unto my bathroom scale, I had already lost an unbelievable 3kg and a big bulk of my tummy. To break fast, I followed the author's advice of going on a soft diet and abstaining from meat, diary products, and oily and spicy stuff for the first two days.
I slowly normalized my diet, but still avoiding too sweet, sour and spicy, or salty foods, so that my stomach could slowly get used to having different types of foods again. 1) Learn many precious tips on honey water fast in 12 Lessons I Learnt From This Honey Water Fast. 4) Find out why detox is practised by so many cultures for centuries in The Power of Body Detox. 5) The Japanese juicing formula consisting of 5 green vegetables and fruit is believed to be helpful in healing a plethora of sicknesses. For some interesting information on the biology of some leeches, visit the site on Australian parasitic leeches.

And I figure that a detox could be a good jumpstart to get anyone on the road of forming a better attitude towards eating and working on a wiser dieting subsequently.
Much of the weight was from water loss, I supposed but the beauty of this 3-day program is its simplicity – no complicated diet plans to follow from Monday to Sunday, no fat-burning pills to pop, and no creams or ointment to rub on the tummy regularly. But what probably also inspired me a great deal is the well-known proposition that our organs occasionally deserve a good break after working so hard non-stop since the day we were born and allowed ourselves to indulge in the immensity of so-called good foods. I constantly felt hunger pangs and my mind just kept slipping into images of my favorite foods. However, what was disappointing to me was – there was no euphoria high as I continued to fast and my yearning for food did not seem to get any lesser. My breakfast consisted of a small bowl of oat cereal mixed with honey, but to my surprise, I didn't feel excited at all when I tasted food again. It was when I felt such disappointment did I realize that breaking fast is even be harder than fasting. What it requires only are the availability of pure honey, a resolution to abstain from food for three days and a correct attitude when breaking fast.
Moreover fasting isn't a rocket science; for thousands of years, almost all cultures have counted on it to help clear the body of toxins, give our digestive organs the opportunity to rejuvenate and restore optimum function. Keep yourself hydrated the whole day but limit total consumption of honey to 150cc each day.

However, reminding myself of what the book shared – "one should get used to it on the 2nd day" gave me great consolation and courage to stay on.
I somehow didn't get used to hunger like how the book has described and all I wanted to do when I got back home from work was to sleep and forget about all the ill-feelings. In the afternoon, I was hungry and eager to go for some nice soft food but at the same time also felt somewhat revolting.
My breaking fast experience today was far from what the book has prepared me mentally for – do not lose control and overeat, do not jar the digestive system by gorging on meat and junk food. I ended the day with a big mess, whining like a baby, throwing up big time and feeling weak. Focusing on my work in the office nonetheless was a big challenge when every nerve and cell in me was screaming for food.
Flavors and textures of foods had become so different for me that I actually could not appreciate their tastes like before. My appetite was so bad that it was almost like having dreadful symptoms of morning sickness.

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