Top 5 diets for weight loss,tips to lose weight really fast,what's a fast way to lose weight without exercise calculator - PDF Books

21.08.2014
Why do you spend time on various exhausting diets that drain you both mentally and physically when you can be healthy and get your slim body with a simple reorganization of your meals and regular intake of vitamins through fruit, which will give you enthusiasm and at the same time boost your energy. Fruit contains a lot of fiber and high content of water which makes the metabolism faster and contributes to easier weight loss and burning fats especially in the abdomen area.
If you want to lose a few pounds, remove toxins from your body and feel healthier, all you have to do is to eat only apples. Those who have problems with the kidneys or liver, should also avoid this alternative diet plan. If you decide to take this step, you should do the detoxification of the body in two consecutive days of the week while holding diet. Kiwi is one of the best weight loss options because of many factors, especially because it is a fruit with a very low glycemic index. It contains two times more vitamin C than an orange and it is the only fruit that contains aktinidin, an enzyme that helps create proteins easier and improves the digestive system. Pneumonia is an inflammatory condition of the lungs caused by viruses, bacteria, fungi or parasites. Garlic Since ancient times, people have been eating raw garlic to fight inflammatory lung diseases like pneumonia.
Studies have repeatedly shown artificial sweeteners stimulate appetite, increase carbohydrate cravings, stimulate fat storage and weight gain. Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods.
Many leading brands of canned foods contain BPA -- a toxic chemical linked to reproductive abnormalities, neurological effects, heightened risk of breast and prostate cancers, diabetes, heart disease and other serious health problems. High acidity — a prominent characteristic of tomatoes – causes BPA to leach into your food. As Koch warns, processed deli meats like salami, ham, and roast beef are typically made with meats from animals raised in confined animal feeding operations (CAFOs). This means they're given growth hormones, antibiotics and other veterinary drugs, and raised in deplorable conditions that promote disease, these meats are also filled with sodium nitrite (a commonly used preservative and antimicrobial agent that also adds color and flavor) and other chemical flavorings and dyes. Nitrites can be converted into nitrosamines in your body, which are potent cancer-causing chemicals. Heterocyclic Amines (HCAs) which are hazardous compounds created in meats and other foods that have been cooked at high temperatures. Polycyclic Aromatic Hydrocarbons (PAHs): Many processed meats are smoked as part of the curing process, which causes PAHs to form.
Advanced Glycation End Products (AGEs): When food is cooked at high temperatures—including when it is pasteurized or sterilized—it increases the formation of AGEs in your food. The truth is, processed meats are not a healthful choice for anyone and should be avoided entirely, according to a 2011 review of more than 7,000 clinical studies examining the connection between diet and cancer. The unfortunate result of the low-fat diet craze has been the shunning of healthful fats such as butter, and public health has declined as a result of this folly.
Trans fats: These unnatural fats in margarine, shortenings and spreads are formed during the process of hydrogenation, which turns liquid vegetable oils into a solid fat. Free radicals: Free radicals and other toxic breakdown products are the result of high temperature industrial processing of vegetable oils. Emulsifiers and preservatives: Numerous additives of questionable safety are added to margarines and spreads.
Hexane and other solvents: Used in the extraction process, these industrial chemicals can have toxic effects. CLA is not only known to help fight cancer and diabetes, it may even help you to lose weight, which cannot be said for its trans-fat substitutes.
Good-old-fashioned butter, when made from grass-fed cows, is rich in a substance called conjugated linoleic acid (CLA).
Of all the destructive foods available to us, those made with heated vegetable oils are some of the worst. Of all the available oils, coconut oil is the oil of choice for cooking because it is nearly a completely saturated fat, which means it is much less susceptible to heat damage. Perfluoroalkyls, which include perfluorooctanoic acid (PFOA), and perfluorooctane sulfonate (PFOS), are chemicals used to keep grease from leaking through fast food wrappers, are being ingested by people through their food and showing up as contaminants in blood. These chemicals are part of an expanding group of chemicals commonly referred to as "gender-bending" chemicals, because they can disrupt your endocrine system and affect your sex hormones. Infertility -- A study published in the journal Human Reproduction3 found that both PFOA and PFOS (perfluorooctane sulfonate), dramatically increased the odds of infertility. Cancer -- PFOA has been associated with tumors in at least four different organs in animal tests (liver, pancreas, testicles and mammary glands in rats), and has been associated with increases in prostate cancer in PFOA plant workers.
Immune system problems -- Several studies by scientists in Sweden indicate that PFCs have an adverse effect on your immune system. Increased LDL cholesterol levels – A 2010 study in the Archives of Pediatric & Adolescent Medicine5 found that children and teens with higher PFOA levels had higher levels of total cholesterol and LDL or "bad" cholesterol, while PFOS was associated with increased total cholesterol, including both LDL cholesterol and HDL or "good" cholesterol.
I strongly recommend avoiding any product you know containing these toxic compounds, particularly non-stick cookware, but also foods sold in grease-proof food packaging, such as fast food and microwave popcorn. Your best bet is to buy only organic fruits and vegetables, as synthetic agricultural chemicals are not permissible under the USDA organic rules. In contrast, the following foods were found to have the lowest residual pesticide load, making them the safest bet among conventionally grown vegetables. Processed salt is 98 percent sodium chloride, and the remaining two percent comprises man-made chemicals, such as moisture absorbents, and a little added iodine. Given that salt is absolutely essential to good health, I recommend switching to a pure, unrefined salt. While natural unprocessed salt has many health benefits, that does not mean you should use it with impunity. The active ingredient in Roundup herbicide is called glyphosate, which is responsible for the disruption of the delicate hormonal balance of the female reproductive cycle. Glyphosate's mechanism of harm was only recently identified, and demonstrates how this chemical disrupts cellular function and induce many of our modern diseases, including autism. Even if you are not a vegetarian and do not use soymilk or tofu, it is important to be a serious label reader.
Besides soy protein isolate, ALL unfermented soy products are best avoided if you value your health.


The only soy with health benefits is organic soy that has been properly fermented, and these are the only soy products I ever recommend consuming.
Contrary to popular belief, studies have found that artificial sweeteners such as aspartame can stimulate your appetite, increase carbohydrate cravings, and stimulate fat storage and weight gain.
You may have heard the claim that aspartame is harmless because methanol is also found in fruits and vegetables. Methanol acts as a Trojan horse; it's carried into susceptible tissues in your body, like your brain and bone marrow, where the alcohol dehydrogenase (ADH) enzyme converts it into formaldehyde, which wreaks havoc with sensitive proteins and DNA. Whatever food you're looking to eat, whether organic or locally grown, from either your local supermarket or a farmer's market, the following are signs of a high-quality, healthy food.
Recipes, healthy eating habits, new sources of food and what to look for in our diet that could prevent us from reaching our goal of living healthy. About the authorjughandleI believe that it in order to do anything in life you MUST understand how it works. Try these five detox diets recommended by professional nutritionists, which will not only help you lose weight quickly, but also to cleanse your body of toxic substances. If you don’t want to get fed up with eating watermelons during these days you can sometimes make fresh squeezed juice, smoothie or fruit salad. Although this is not a diet that should be followed on the long term, yet this diet can be very helpful for those who want to reduce weight quickly.
This means that it causes slow burning of carbohydrates and gradually release glucose into the blood, which means that it burns fat easier and, equally importantly, it reduces the feeling of hunger. This airborne disease condition primarily affects the microscopic air sacs in the lungs called the alveoli.
Besides conventional medicines, it is important to eat a well balanced, nutritious diet to reduce damage and potential scarring to the lungs. Navy beans, turtle beans, fava beans and garbanzo beans (to name a few) are rich sources of dietary protein. Carrot juice is loaded with numerous antioxidants which can accelerate the healing process.
The antimicrobial properties of garlic, which happens to be its most legendary feature, can help to mitigate the negative effects of various bacterial and viral agents.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
In the featured article, Clean Plates1 founder Jared Koch shared his list of nine staple foods that are far less "good for you" than you've been led to believe.
According to Consumer Reports' testing, just a couple of servings of canned food can exceed the safety limits for daily BPA exposure for children.
To avoid this hazardous chemical, avoid canned foods entirely and stick to fresh fruits and vegetables, or switch over to brands that use glass containers instead—especially for acidic foods like tomatoes.
According to research, processed meats are clearly associated with an increased risk of stomach, colon and breast cancers. AGEs build up in your body over time leading to oxidative stress, inflammation and an increased risk of heart disease, diabetes and kidney disease.
The report was commissioned by The World Cancer Research Fund2 (WCRF) using money raised from the general public. Make no mistake about it--vegetable oils are not the health food that you were lead to believe they were.
The oils you choose to cook with must be stable enough to resist chemical changes when heated to high temperatures, or you run the risk of damaging your health. Rancid oil is oxidized oil and should NOT be consumed—it leads directly to vascular disease. Microwave popcorn bags are lined with PFOA, and when they are heated the compound leaches onto the popcorn.
Individuals with the highest PFOA concentrations were more than twice as likely to report current thyroid disease, compared to those with the lowest PFOA concentrations. As described in a report on PFCs by the Environmental Working Group (EWG), PFOA was found to decrease all immune cell subpopulations studied, in the thymus and spleen, and caused immunosupression. Clearly, if you're eating fast food or junk food, PFCs from the wrapper may be the least of your problems, but I think it's still important to realize that not only are you not getting proper nutrition from the food itself, the wrappers may also add to your toxic burden. That said, not all conventionally grown fruits and vegetables are subjected to the same amount of pesticide load.
Note that a small amount of sweet corn and most Hawaiian papaya, although low in pesticides, are genetically engineered (GE).
However, regular 'table salt' and the salt found in processed foods are NOT identical to the salt your body really needs.
One of the worst problems with soy comes from the fact that 90 to 95 percent of soybeans grown in the US are genetically engineered (GE), and these are used to create soy protein isolate.
What's more, glyphosate is toxic to the placenta, which is responsible for delivering vital nutrients from mother to child, and eliminating waste products. Soy protein isolate can be found in protein bars, meal replacement shakes, bottled fruit drinks, soups and sauces, meat analogs, baked goods, breakfast cereals and some dietary supplements. There are so many different names for soy additives, you could be bringing home a genetically modified soy-based product without even realizing it.
Thousands of studies have linked unfermented soy to malnutrition, digestive distress, immune-system breakdown, thyroid dysfunction, cognitive decline, reproductive disorders and infertility—even cancer and heart disease. After a long fermentation process, the phytate and "anti-nutrient" levels of soybeans are reduced, and their beneficial properties become available to your digestive system. In one of the most recent of such studies8, saccharin and aspartame were found to cause greater weight gain than sugar. However, in fruits and vegetables, the methanol is firmly bonded to pectin, allowing it to be safely passed through your digestive tract.
All animals EXCEPT HUMANS have a protective mechanism that allows methanol to be broken down into harmless formic acid.
Most often, the best place to find these foods is from a sustainable agricultural group in your area. The advantage of this diet is that you never feel hungry, meaning whenever you feel hunger you can grab an apple because there is no restriction on the amount.
Instead, all you need to do is to eat three normal meals and consume only two pieces of pineapple a day.


Incorporating nutrient rich foods in the daily diet can help to boost the immune system and reduce inflammation in the lungs besides accelerating the recovery process. Besides proteins, beans are also packed with antioxidants and contain high amounts of dietary fiber as well. Repairing damaged lung tissues is vital to speed up the recovery process, after a severe attack of pneumonia. Eating raw garlic pods can also stabilize body temperature, reduce congestion and improve respiration.
When fat drips onto the heat source, causing excess smoke, and the smoke surrounds your food, it can transfer cancer-causing PAHs to the meat. Therefore the findings were not influenced by any vested interests, which makes it all the more reliable. A US government panel of scientists determined that man-made trans fats are unsafe at any level. If you're still in the mindset that saturated fat is harmful for your health, then please read the Healthy Fats section of my Optimized Nutrition Plan to learn why saturated fat is actually good for you. This is largely due to the fact that they are highly processed, and when consumed in massive amounts, as they are by most Americans, they seriously distort the important omega-6 to omega-3 ratio.
One of the ways vegetable oils can inflict damage is by converting your good cholesterol into bad cholesterol—by oxidizing it. Trans-fats are introduced when these oils are hydrogenated, which increases your risk of chronic diseases like breast cancer and heart disease. For more in-depth information about the many benefits of coconut oil, please see this special report. Your thyroid contains thyroglobulin protein, which binds to iodine to form hormones, which in turn influence essentially every organ, tissue and cell in your body. While Koch focuses on potatoes, as they tend to take up a lot of pesticides and other agricultural chemicals present in the soil, I would recommend reviewing the "Shopper's Guide to Pesticides in Produce"6 by the Environmental Working Group. Himalayan salt is completely pure, having spent many thousands of years maturing under extreme tectonic pressure, far away from impurities, so it isn't polluted with the heavy metals and industrial toxins of today. Imbalance in this ratio can not only lead to hypertension (high blood pressure) and other health problems, including heart disease, memory decline, erectile dysfunction and more. Genetically engineered soybeans are designed to be "Roundup ready," which means they're engineered to withstand otherwise lethal doses of herbicide. The phenylalanine has been synthetically modified to carry a methyl group, which provides the majority of the sweetness. Not so with the methanol created by aspartame; there it's not bonded to anything that can help eliminate it from your body. While holding this diet it is highly recommended to avoid drinking beverages that have sugar and make sure you don’t have high blood pressure. Nutritionists who created this diet also recommended a two-day session of completely cleansing the body of toxins when you are supposed to eat only pineapple. Then add a cup of purified water and drink this  beverage on empty stomach as  a substitution for  breakfast.
Young children, older people and individuals with weakened immune system fall into the high risk category for contracting pneumonia.
To prevent loss of nutrients during cooking process, make a nutritious salad from fresh spinach leaves.
Including vitamin C and antioxidant rich carrot juice into the daily diet can also prevent pneumonia from progressing any further.
Most processed deli meats also contain other cancer-promoting chemicals that are created during cooking. When you cook with polyunsaturated vegetable oils (such as canola, corn, and soy oils), oxidized cholesterol is introduced into your system.
Olive oil, while certainly a healthful oil, is easily damaged by heat and is best reserved for drizzling cold over salad. The easiest way to avoid this imbalance is by avoiding processed foods, which are notoriously low in potassium while high in sodium.
In those children born to mothers who have been exposed to even a small amount of glyphosate, serious birth defects can result. That phenylalanine methyl bond, called a methyl ester, is very weak, which allows the methyl group on the phenylalanine to easily break off and form methanol. Our suggestion is that if you want to keep the apple diet various, buy different types of apples in order not to get bored with only one apple kind. To restore the health of the existing tissues and to build new ones, it is important to eat protein rich foods. You can also lightly blanch spinach leaves and prepare a hearty soup. Besides spinach, baked acorn squash, baked potatoes and dried apricots are also rich sources of potassium. Carrot juice is also a rich source of potassium, magnesium, calcium, iron, vitamin A and B -complex vitamins. So, eat plenty of steamed or broiled fatty fish if you are recovering from a serious attack of pneumonia.
Thyroid disease, if left untreated, can lead to heart disease, infertility, muscle weakness, and osteoporosis. Himalayan salt is only 85 percent sodium chloride, the remaining 15 percent contains 84 trace minerals from our prehistoric seas. Instead, eat a diet of whole, ideally organically-grown foods to ensure optimal nutrient content. However, it is advisable to opt for easily digestible plant based proteins instead of animal proteins.
Ideally, people recuperating from pneumonia should drink freshly prepared carrot juice at least twice a day.
This type of diet will naturally provide much larger amounts of potassium in relation to sodium.
So, incorporate plenty of protein rich beans into the daily diet if you are recovering from a bout of pneumonia.



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