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Published : 07.11.2013 | Author : admin | Categories : Tarot Reading Online
Then you have one of those days where you just can’t concentrate, it’s hard to make decisions and you feel on edge. Walnuts contain alpha linolenic acid (ALA), a fat that improves the delivery of oxygen to the brain. Broccoli contains Vitamin K, which is known to help improve brainpower, cognitive function and is a cruciferous vegetable. Reduce your intake of soft drinks, processed chocolate (think white chocolate and milk chocolate), and highly processed foods, which can deplete the body of magnesium. These are just a few easy and affordable suggestions you can begin incorporating into your daily life to improve your brain health.
Megan Roosevelt is a fun loving foodie, Registered and Licensed Dietitian, Nutrition Consultant, Media Spokesperson, Public Speaker and dynamic entrepreneur as the founder and CEO of Healthy Grocery Girl LLC. Omega 3, Choline, B Complex are also natural recommendations for boosting your brain power!
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Not only is it frustrating when our brain slows down when we want to keep going, and keep positive, it’s also a cry for help!


While there is no super pill or magic secret to keeping your brain in top shape, there are nutrition and health tips you can practice on a daily basis that will greatly improve the efficiency of your thoughts and your work.
Processed white grains are low in fiber, low in nutrition and high in sugar, which can cause energy spikes and drops. I also recommend substituting plain Greek yogurt in place where sour cream would usually go (i.e. If you can't find the clipart your looking for then please do not hesitate to get in touch and we will gladly help. Instead keep it fresh, flowing and vibrant, like a mighty river, with regular water consumption.
Add broccoli to a stir-fry at dinner, add to a lunchtime salad, or dip in hummus for an afternoon snack. Try to eat smaller meals throughout the day and whenever you have the option, choose to eat more plant-based foods than animal based foods.
Whole-grains take longer to digest, releasing a slow and steady source of energy for hours. Magnesium is also important for helping the body detox and prevent build up of environmental toxins, pesticides, and heavy metals.


Yes you are right, it’s great to swap healthier ingredients in place of not-so health promoting ingredients, on meals and snacks you already currently enjoy! Common symptoms of not getting enough water are fatigue, foggy thinking and feeling on edge. Good sources of whole grains include; whole-wheat bread, brown rice, quinoa, wheat berries, faro and brown rice pasta.
A good nights sleep and a healthy diet can do wonders for improving the power of your brain!
To help increase your water consumption, commit to never going anywhere without a water bottle.
When you’re in the office, at the gym, going to a meeting, running errands, always have a water bottle with you.




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