Narak Chaturdashi is celebrated on the 14th day of the dark half of Ashwin month, just before one day of Diwali festival. Abhyanga Snan is done in the very early in the morning on Roop Chaturdahsi or Roop Chaudas day. Focus on clearing the energy of chakras, beginning with the root chakra at the base of your spine.
Lift the energy upward again to the area around your stomach and envision a bright yellow light like the sun. Allow the swirling light to rest momentarily at the heart chakra at the center of your chest.

Dip the rose into the water and flick the droplets around you, in the area surrounding your personal space.
Cleansing the solar plexus ensures well being in all areas regarding personal power and self-control. Cleansing this chakra with a lively green light will help to establish more balance in your life while promoting personal growth, meaningful relationships and healing.
Allow the color to swirl and cleanse this area of wisdom, knowingness, inspiration and awareness. This will dispense any negative energy that might still be infiltrating your space while finalizing the intentions of the puja.

Imagine her healing energy elevating you to a place of great spiritual consciousness, where the voices of the ego no longer speak to you.
Cleansing this chakra, along with the previous ones, will enhance your spiritual connection with the divine energy of Kali.

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