If new to Kundalini Yoga start with the minimum suggested repetition time for each posture, slowly increasing the times (to go no longer than the maximum given) as you become more familiar with the practice. Each class begins with warm ups, preparing for the kriya (the main section of the class) to be practiced.
Kundalini Yoga incorporates pranayama (breathwork), mantra (chanting), dynamic movement, mudra and meditative focus to balance your energetic body and fine tune your physical body.
These classes are beginners level and in total the seven (7) classes are 471 minutes in length. Many of you must have heard the term 'Kundalini Yoga' but we are sure not many of you are aware of what it is all about Know More. This practice is the sixth of an 8-set series of classes designed to revitalise the 8 Chakras.
When an energy centre is blocked or inactive it can lead to imbalance and disease in the body. A Kundalini Yoga program begins with a gentle warm-up, followed by a kriya (physical routine), savasana (relaxation) and meditation. Patty Kikos takes you on a journey through all eight chakras designed to revitalise your energy centres.
Join Patty Kikos in 4 warm-up classes designed to energise and warm you up before starting your Kundalini practice – .


With regular practice, you will feel a sense of greater control and focus, physical strength and flexibility, energy, confidence, and deep inner-calm. To find out more about Kundalini Yoga read this article by GuruJivan Goodman – An Overview of Kundalini Yoga. Listen to the Live Yoga Life Kundalini Introductory Audio for guidelines on preparing for your practice. For additional guidelines for your practice or for specific safety information on other styles or areas of yoga (such as Prenatal Yoga) check out our Safety Information page. Working internally and externally, it stimulates the lungs, organs of elimination and digestion, increases spine flexibility, circulation and balances the chakras. In 1969, a person by name Yogi Bhajan founded 3HO which is the Healthy, Happy, and Holy Organization. The intention of this Program is to provide you with the tools to ensure your 8 energy centres are healthy, open and active. Through an exact series of exercises, visualisation and chanting, this energy can awakened and move up the spine through the chakras (called the Kundalini Rising), with the ultimate goal being its rise through the crown of the head. Chanting or affirmation through sound or mantra is commonly done at the beginning and end of the practice.
It is also traditionally practised on sheepskin, but you can practice on other natural fabrics such as cotton or wool, and use a yoga mat for extra grip!


It is an excellent series of postures to do after you wake up in the morning or before bed at night. The word Kundalini means is untapped energy which is at the base of the spine.Enlightenment occurs when this energy reaches the Chakra. Kriyas target specific needs, from relieving depression and insomnia to energising the spine and the chakras.
All 26 vertebrae are stimulated in this set, resulting in increased mental clarity and memory function. Kundalini energy is shown as a snake coiled at the base of the spine.Kundalini yoga is a meditative and physical discipline within the tradition of Yoga which is the subdivision of Hatha yoga. According to culture of Hindus Kundalini yoga is a pure spiritual science that leads to God-Realization and enlightenment under the help of a Spiritual Master.
The Kundalini means getting of inner knowledge.According to Hindu tradition, the technique is communicated from Master to disciple when it is deemed ready. Failing to follow strict instructions may lead to psychic disturbances and sometimes mental damage can happen.



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