Images of thigh tattoos,tattoo designs of zips,inspirational life quotes and sayings tumblr,create a photo blog website - Step 1

Author: admin | Category: Tattooing | 17.03.2014

The reason we sometimes like to call these muscles thigh flexors instead of hip flexors is because it is much easier for people to visualize the movement of their thighs at the hip joint, rather than trying to figure out what is going on deep within the hip joint itself. As their name implies, the function of the thigh flexor muscles is to flex the thigh, upward, at the hip joint. For many, the exercise of choice for these muscles is your basic sit-up as shown in Figure 3 below. While it is true that sit-ups utilize your thigh flexor muscles in the movement, they are really being used more for leverage rather than motion. In Figure 3 above, it is actually the abdomen that is moving toward the thigh rather than the thigh moving toward the abdomen (Figures 2a and 2b). So again, sit-ups use the thigh flexor muscles more for leverage in performing the exercise rather than for movement of the thigh itself. If your goal is to build a strong core and stomach, then this is a highly recommended exercise. If however, your goal is to run faster, kick farther and jump higher (as seen below in Figure 4), all of which require some degree of thigh flexor movement, then the sit-up exercise should not be your first choice. Aside from utilizing the thigh flexor muscles more for leverage than motion, the sit-up exercise will only target two of the seven thigh flexor muscles listed above in Figure 1.


The other five thigh flexor muscles require a little more creativity to target and as a result, even when athletes think they are training these muscles for speed and quickness, they are almost always leaving the other five out of the picture. Again, the onea€™s that typically go untrained are the Sartorius, rectus femoris, adductor brevis, adductor longus and pectineus.
Unfortunately, you cana€™t target these muscles directly on a machine, so dona€™t look for one, they dona€™t exist in the gym. There arena€™t many choices and as a result, the entire thigh flexor muscle group goes untrained by athletes on every level. And now to finish up with our discussion of the thigh flexor muscles, leta€™s talk about their nerve supply. These images are a random sampling from a Bing search on the term "Thigh Anatomy." Click on the image (or right click) to open the source website in a new browser window. Like the front and back, the sides of the thighs are a common spot to get an attractive tattoo that depicts the nature and personality of the wearer. You are not authorized to see this partPlease, insert a valid App IDotherwise your plugin won't work. So as a quick test for you to determine if this is the case, can you name one exercise that you might be doing right now where you are physically raising your knee upward, under resistance while at the same time you are placing significant leverage on any one of these five remaining hip flexor muscles?


We provide sport specific training programs designed to attack an athletea€™s weaker areas. Anything, starting from Celtic designs and Zodiac signs to tribal designs and regular animal tattoos look amazing on the sides of the thighs.
The pectineus, adductor longus and adductor brevis receive their nerve supply from the obturator nerve (L3,L4).
Whatever the design, a side thigh tattoo is sure to draw the attention and admiration of others. A single cute tattoo on the side of one thigh looks great while one can also get matching tattoos on the sides of both thighs.
Check out the following collection of attractive side thigh tattoos and pick the one that suits you.



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