Panko Crusted Tilapia

good utility recipe

Panko Crusted Tilapia

This is a 'utility' recipe that can be used for any fish. It results in a flavourful, slightly crispy crust. Serve with any meal that calls for fish

Ingredients

  • 6 tilapia fillets, rinsed & patted dry
  • 1⁄2 cup melted buttee
  • 1⁄4 teaspoon garlic powder
  • 2 tablespoons lemon juice
  • 1 cup unseasoned panko breadcrumbs
  • 1⁄2 teaspoon Old Bay Seasoning
  • lemon wedge

Instructions

  1. Heat oven to 375F.
  2. Spray a baking pan lightly with cooking oil.
  3. In a shallow dish, combine melted butter, garlic powder, and lemon juice.
  4. In a separate shallow dish, combine panko and Old Bay seasoning.
  5. Dip each filet in butter mixture, then roll well in the panko mixture. Place filets in a single layer onto prepared pan.
  6. Press any remaining panko mixture onto the tops of the filets.
  7. Bake 12-14 minutes, until flaky. Serve with lemon wedges.

Notes

  • If you want a really crispy crust, do it the old fashioned way: dredge in seasoned flour, dip in beaten egg, then dredge in panko and bake the same way