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If you’ve been failing to do what you want to do in life, don’t be so quick to blame yourself. When people try to change, they usually try to get amped up for the change, but no matter how badly you want the change, you haven’t changed yet! On Decemeber 28, 2012, I was a sad person, sitting on my bed and wishing for the motivation star to come swoop down and energize me.
The motivation star never did come save me, but I was able to turn my life around in the most embarrassing way possible. Michael Michalko’s book, Thinkertoys, is a creative thinking book that gave me this crazy idea. Daily exercise in small amounts is far more powerful than single, intense workout sessions. Willpower is a limited resource, which is why we can “burn out.” It can, however, be strengthened. Having weak willpower is a tricky problem that most people have and can’t solve, because it takes consistent willpower usage to strengthen willpower, but people tend to burn out before they can strengthen it.
These findings—combined with my personal experience in the last year—hit me like a linebacker.
When you always hit your target (and usually exceed it), prior feelings of guilt and inadequacy leave you quickly. This term describes your belief in your ability to impact outcomes (similar to confidence). One day, I may be an anti-motivational speaker, because I don’t believe in it as a starting strategy. There are other benefits, and perhaps we’ll cover these in more detail at a later time.
Stephen Guise is the author of the best-selling,  Mini Habits book, and the founder of Deep Existence—a blog about focusing, small steps, habits, and minimalism.
20121 Kings 8:28 -- But please listen to my prayer and my request, because I am your servant. Michalko talks about a technique called False Faces, where you consider the opposite of what you’re currently thinking to see a full spectrum of possibilities. To exercise more is one thing, but to not have to face resistance to do it is game-changing. Self-efficacy has been found to be a key influencer in goal success (source, and there are others).
Habits don’t require large or impressive numbers like 100 push-ups, they only require consistency.
While Mini Habits is a simple strategy, it has a complex, smart, and scientific backing to it. While being held under house arrest there, Paul received a visitor named Onesimus, whose name meant profitable or advantage. You don’t need more motivation, you need a strategy that can leverage the abilities of the current you into a better you. I didn’t resolve to transform my fitness on the top of a mountain as I beat my chest like King Kong.



Most goals we have are not risks, but 100% achievable outcomes—we should win that battle every time.
With high self-efficacy, you’re more likely to take action because you believe that action will not be in vain. For a more thorough analysis of the science of willpower, how habits form in the brain, and a step-by-step guide to succeed with your own mini habits, check out the Mini Habits book on Amazon. After 10 years of trying and falling short of my fitness goals, I hoped for success, but expected the same results, and I would have gotten them had I not changed fitness habit strategies. Mini habits are like a self-efficacy training program—they train you to always expect to succeed.
Think about having 100 days to do 100 push-ups and two options—do them all on one day, or do one each day.
My results were significant and consistent—better than any other strategy I had tried (and I write about personal development every day, so I’ve tried almost everything).
Mini Habits has already sold more than 1,000 copies worldwide in less than 30 days, largely due to word-of-mouth and very positive reviews.
There are so many extra benefits that come from following this simple method, that I could write another book about it.
When Onesimus ran away, he probably took with him money and goods which belonged to his master Philemon. But spreading them out over time like that will form into a habit of one daily push-up, from which you can build higher.
Paul, however, honored the social tie that bound a slave to his master and respected the duty Onesimus owed to Philemon, his master.
Guided by the tenth commandment, which forbids coveting another man's worker, and by the law of love, Paul decided Onesimus should return to Philemon. Paul was about to send Tychicus, a co-worker, to Colosse with a letter Paul had written to the church there.
Tychicus' traveling to Colosse offered Paul the opportunity to send Onesimus with Tychicus to Philemon. Onesimus went willingly as a penitent Christian to seek his master's forgiveness and to return to his service in Philemon's household. Rather, Paul commended Philemon for the loving compassion he showed to his fellow Christians and then interceded in Onesimus' behalf.
Slaves, such as Onesimus, who were brought back to their masters were often treated most harshly and under Roman law could be killed. Paul noted that Philemon was having Onesimus come back to him as more than a slave but as a brother in Christ and fellow believer. Since it was quite possible that Onesimus had wronged Philemon and was indebted to Philemon for what he had stolen, Paul even offered to have Philemon charge the debt to him so that Paul might repay him. In offering to repay Philemon for Onesimus' indebtedness, Paul reminded Philemon that he owed him his very life, for it appears that in some way as a result of Paul's gospel ministry Philemon had become a believer in Christ the Savior. In the course of his letter Paul hinted that he would very much like to have Onesimus back with him in Rome.
An automobile may be filled with enough fuel to drive a long distance, but it wona€™tA go anywhere until someone puts the key into the ignition and then turns the key.


Even though Goda€™s Word says I have a sound mind, I continually feelA like I dona€™t have control of my thought life. And in spite of the fact the Bible says God has blessedA me with gifts and talents, I feel like a dope who has nothing to offer to this world. But for that potential in you to be released, you have to hold the right key in yourA hand.A Furthermore, it isna€™t enough for you to just possess the key. You have to put that key into theA a€?ignitiona€? and turn it so the latent potential that resides inside you will be ignited. This is a person so sure of his information that when he speaks, he does so with confidence and boldness.
You should study, read, listen to teaching material a€” inA other words, you should use every available resource to discover what Goda€™s Word says youa€™ve beenA given in Jesus Christ. The moment you open your mouth and start confessing the good things that are in you by Jesus Christ, a supernatural connection is made between your faith and allA that Jesus has deposited inside you. At that moment, the gifts and treasures God has placed insideA you become supernaturally activated.
Instead of speaking what God says about them, they ridicule themselves, put themselves down, and speak badly of themselves.
By acknowledging the basic truths of what you have been given in Jesus, you will release so much divine energy that it will radically transform your life.
When I hear my own words, even I can tell ita€™s wrong for me to speak so lowly about myself.
Forgive me for speaking so wrongly and for allowing myself to remain imprisoned in self-defeat. I am truly repentant for theseactions, and I ask You to forgive me and to give me the power to change my behavior.
I agree with all that Goda€™s Word declares me to be, and I speak these truths about myself. Every dayA Iam getting more positive and more faith-filled, and my mouth is speaking what God says about me. Do you speak well of yourself, or do you find that you constantly criticize yourself and continually point out all your flaws? If you were to ask your friends what they hear you saying about yourself, would they say you speak positively or negatively?A 2. What changes do you need to make in your life in order to change your confessions about yourself? Guided by the tenth commandment, which forbids coveting another man's worker, and by the law of love, Paul decided Onesimus should return to Philemon. Tychicus' traveling to Colosse offered Paul the opportunity to send Onesimus with Tychicus to Philemon.
Rather, Paul commended Philemon for the loving compassion he showed to his fellow Christians and then interceded in Onesimus' behalf.



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