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Thanksgiving is only a few weeks away… In the last 6 years I grew to love this wonderful holiday for the way it makes me feel. Several weeks ago, during my weekly Wellness Coaching class, I got an explanation of why creating a sense of gratitude and highlighting the things that we love has such a powerful impact on the way we feel emotionally and the way we approach life.
This study provided evidence for a simple but invaluable fact: wherever you put the mind, the body will follow.
Customary on thanksgiving, we say grace for the food on the table, for our family and for close friends. Whether you want to lose weight or not, having a high self-esteem and a healthy body-image, learning to love and respect your body, and becoming friends with it are a big part of Happiness equation. Besides, increasing your self-esteem and improving body image, positive affirmations, will increase your mindfulness.
As most powerful and genius things, creating a better life and cultivating a loving relationship with yourself, is pretty simple. For 10 days before Thanksgiving write down at least 5 positive affirmations about yourself and at least 3 specifically about your body. Start by writing down specific moments when you’ve done something good for yourself and felt good about your body. This entry was posted in Happiness, Stress, Weight Loss and tagged Body image, featured, Health, positive affirmations, Positive Psychology, Self-esteem, Self-Help, weight loss. Bryant McGill is a Wall Street Journal and USA Today best-selling author, and speaker in the fields of human potential, personal empowerment, and social entrepreneurship.
Bryant's writings and aphorisms have been published by Oprah's Lifeclass, The Chopra Center, Simon & Schuster, Random House, HarperCollins, Wiley, McGraw Hill, and Writer's Digest. As a self-help and positive psychology thought-leader, McGill's works have been endorsed by the former president of the American Psychological Association and have appeared in Psychology Today, in meditation programs by Deepak Chopra, and in Chicken Soup for the Soul. McGill is on a quest to prove that life is still beautiful, and that all people have the power to have a better life and world — NOW. I don’t mean the holiday rush and the traveling anxieties but rather the way listing things that I am grateful for brings in a rush of enthusiasm and unbound energy.

It is not our physical state that limits us, it is our mindset about our own limits, our perceptions, that draws the line. But since feeling and showing gratitude and cultivating a feeling of love is such a powerful tool why not use its power to create a better energy and acceptance for our own body? Many people can’t seem to lose weight even on a very strict diet and hard-core exercise regimen or if they do it comes right back.
Feeling comfortable in your own skin will make you more authentic and your communication more open.
Consciously looking for things that are going well, for things that you love and feel good about requires a higher state of awareness throughout the day. Remember: Doing this simple exercise will help you to reconnect with you body, to be proud of what it can do and to feel grateful for everything that it allows you to do. His prolific writings and small aphorisms have been published in hundreds of books and thousands of works by other authors and thought leaders. McGill was the subject of a front-page cover story in the WALL STREET JOURNAL, has appeared in Forbes, and was listed as one of, "the greatest leaders, writers and thinkers of all time." in Inc. McGill's work has been referenced and published by educational authorities such as the dean of NYU School of Medicine, Dartmouth University, The George Lucas Educational Foundation, and have been implemented into a campus installation at Bangkok University. Of course one needs to be positive, but sometimes some realism and a kick in the but is required to make things happen. It is a day that officially encourages us to bring attention to things that are going well, to things that we love and appreciate.
Now, understanding the science and the effect that focusing on the negative will have on your reality, you might think twice before going on a body hate rant. The reason is that your brain might still have an image of you being overweight and that image is very powerful.
Do it on your phone, in the comment section to this post, on facebook, in a notepad, wherever you want!
If you can’t seem to come up with anything you love about your life or your body, here are some samples and inspirations.

His writings are regularly used in the curriculum at the university level and have received positive reviews from professors at Columbia, Stanford and NYU. Thanksgiving is like a major self-counseling session that encourages us to shift out of a problem-solving negative-focused approach to life and focus on the positive.
In a week psychologists compared pre and post study memory, intelligence, hearing, vision and flexibility of participating seniors. If you already feel super confident and love your body the way it is, please share your secrets! Appreciation for our bodily functions that we take for granted like seeing, hearing, walking will grow as well. However, science proves that we are more likely to stick to the task if you are accountable to someone besides ourselves.
In an official Congressional commendation, the nation's leaders applauded McGill's, "highly commendable life's work," as a Goodwill Ambassador for World Peace, and his thoughts on diplomacy have been featured by President Clinton's Foundation.
Listing positive things and things that you love about your body helps to reverse negative self-esteem into a positive one. Positive affirmations work for me but the only way to find out if they work or you is to try and see what happens!
Bryant has appeared in programs with Tony Robbins and Oprah Winfrey, and in a Desmond Tutu endorsed PBS Special with Jack Canfield. The thoughts you have now are creating your tomorrow, and knowing that means you hold the tools to make all kinds of marvelous things happen.
He has delivered speeches with the Los Angeles Mayor's Office, the Chief of the LAPD, the United Nations, and with Dr.
Share the challenge with your gf, bf, or anyone who might need a self-esteem boost and who can become your positive affirmations buddy.

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