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Why are these simple messages of truth and love that can change our lives so absent inA culture and the environment that raises us?
Why do we have to discover these positive affirmations by accident and feel like we have found a new gold mine whereas almost all of it is found in ancient messages that still hold true? I grew up with a lot of love – and I mean, a lot of loveA from my parents, my relatives, my grandparents, and my childhood friends. Reminder: You can still grab The Positive Affirmations for Life program with more than 4 hours of audio affirmations for 7 life situations that impact your happiness and success the most.
But the love was often overshadowed with a lot of fear, shame and guilt imposed by our guardians and authority.
The overflow of affection in our culture cannot be matched, I admit, but it is rarely about teaching a child to be positive and confident in life, or about believing in their own abilities to make smart choices or to follow a dream. If youA didn’tA grow up being told just how unique and special you are, how capable you are of everything you want to become, how normal it is to have dreams outside of the norm, and how much you matter to this world, this blog post is for you, darling!
If you want to be happy and successful in your own life, a positive, fierce, proud and happy person without shame, learn how to be confident, and love and approve of yourself with these guided affirmation audio tracks. You may laugh, you may sneer, you may not believe a word of these affirmations but if my engineering logic-oriented mind can come around to believing them and watching them bring happiness to my life and profit into my business, I have high hopes that it can help you too. Affirmations work best in the PRESENT tense, just as you see below, and when you say them consciously and preferably loudly (if the circumstance permits!). Then get your 12-minute FREE affirmation audio download by clicking here and listen to it first thing in the morning to create the calm, the peace, the sense of self-worth, self-confidence, and joy in your life with me as your guide. I made a list of 33 insanely high leverage affirmations almost a year ago, with a punchy kinetic typography video that would make a good addition here. Hi Jason, I added your link to your name so people can hop over the valuable link you shared with us.
I am only one person but I am also the ONLY one who could ever be me, & therefore I am priceless!
I agree, Vidya, Farnoosh rocked it so hard, and your enthusiastic sharing helps the world so much.
I loved every affirmation you have spelt it out so clearly, and very beautifully categorized. Alison, makes my day to hear things like this – thanks for taking the time to do this. After a home invasion over ten years ago and suffering GAD and PTSD, even though physical symptoms have ceased somewhat. What a lovely person you are for taking the time too offer what you have to others, and believe me you have alot to give.
The pleasure was mine I assure you, my kindness can be attributed to you in that I was just giving credit where credit was due! Thrilled to hear it, BobbyJo and I love your attitude – mindset change can change your whole life.
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Affirmations are powerful positive words and statements that repeated over time, can change your perceptions and empower you to make more positive choices and decisions in your life. Our internal programming creates the thoughts that run over and over continually in our minds telling us who we are and what we deserve. The only catch with positive affirmations for them to work is that you already have to open to the possibility of them being true. Use Positive Affirmations and Positive Thinking Techniques to Live the Life of your Dreams! Using positive affirmations, visualization and subliminal messages it is possible to achieve whatever you want. Affirmations can be about anything you desire to bring into your life, such as financial wealth and abundance, inner peace, deep sleep, close and happy relationships, finding true love, losing weight, quitting smoking or creating a beautifully sculpted muscular body. Whatever your desires are, you can bring them closer to you through a positive focused mindset, and this you can create through affirmations. Every time you read or listen to positive affirmations they become more strongly embedded in your subconscious, so the more you remember to use them in your day, the better.
You can read a written list of affirmations, listen to an MP3 of recorded affirmations or recite them over in your mind throughout the day from memory. Get Free Recipes and Love Notes!Sent every 2nd Sunday + Get my 20 Quick & Easy Raw Recipes ebook FREE!
Accountability is easy to grasp … even likable in concept … very very difficult to implement. It happens in such small missed accountability increments that you get a little surprised when one day you look in the mirror and see you not only haven’t turned out to the be there person you meant to be, or wanted to be, you have actually turned into the wrong person. I say semi miserable because while pretty much anything you have done up to this point cannot be undone … you can certainly start doing what you want to do to begin the path to a ‘yes’ answer. I don’t have any ‘how to’ advice to offer mostly because I believe most of us know what accountability is and what it takes to be accountable. I imagine I wrote about this because when I saw the quote I used to open this post it made me think about the constant attention accountability demands.
And the constant aggressive nature of Life itself in seeking the little moments you are not focusing on accountability … and making you pay for them.
And the fact that accountability is tricky because it is not just your actions for which you may have to pay the consequences for … but also your inaction.
A technique that you can apply to make your affirmations more effective is to write down the same affirmation using different pronouns. When you say affirmations in the second and third person it’s as if someone else is talking to you or about you.



Whenever you choose to change anything in your life, you’re choosing to move out of your present comfort zone. Write down your affirmations and place them where you can refer to them often (you can even carry them around in your wallet).
In addition, there are several programs that allow affirmations to flash on and off on your computer screen unobtrusively, helping to program these affirmations into your subconscious. If you feel any discomfort, self-doubt, fear, anger, and so on when saying your affirmations, you need to let go or release these negative feelings. Your self-talk can either prevent you from getting what you want in life, or it can be a powerful catalyst for creating the life you’ve always wanted.
Our outreach Home Visit service is there for those who are housebound, due to a physical or medical disability or those with children and the elderly. We offer friendly face to face meetings at a variety of easily accessible venues in and around London UK. Remember, as you love yourself more and more, your self esteem will grow higher and higher.
It is about making sure they follow the rules, withA obedience always being the measuring stick above all things. Use them daily and you’ll see results in your moods and happiness levels in 7 days at the latest. I have read the work of Louise HayA and adore her to pieces and I may have a few of her phrases or words but they are mostly altered to fit my own language. Also, it helps to adopt positive BELIEVING as well as positive THINKING as you embrace these words in the situations that arise in your life. I listen lovinglyA to this inner conflict and reflect on it until I get to peace around it. You inspire me to push myself on these types of posts because you do them oh so well yourself. So happy you enjoyed this – I know you and I love that woman and the affirmations speak deeply to both of us, and thank you for sharing your special one. Although I practice many of these, I am going to print this list so I can share it with others.
You are a master with these affirmations – I am so glad you are into them because they pay handsomely. This quote has made me feel so conscious about myself and has helped me a lot when my anxiety is extreme. We are programmed by what our parents say to us, what our teachers, friends, relatives and even acquaintances say to us. If you listen to negative messages, over time these can lead to not only you making poor life choices but can support illness and negative situations in your life.  Likewise, positive messages bring health, healing, abundance and prosperity.
Our beliefs are a part of this and the negative programming and beliefs that we have block the pure, positive, creative and abundant source energy that naturally flows through us. If you are saying something positive but your mind is telling you that that affirmation is not true, the affirmation will not work for you, at least right away. If you are negating the words in your mind, it will take a lot of listening of the positive thoughts for them to convince your mind that they are true. Once your block is cracked, the subconscious then is able to re-examine the core belief pattern. While our logical conscious brain loves the game play of jokes and words, the very simple and impressionable subconscious brain, which is the real governor of our automatic habitual decisions and actions, does not get jokes, puns, sarcasm or negative messages.  It takes what it hears at face value.
You can transform your life, heal yourself, create abundance and success in your life, travel the world and live your dreams. For whatever it is that you desire to happen in the future, state it as if it is happening right now. You are kind of hoping Life would be more about putting yourself on the right path and assuming that if you keep putting one foot in front of the other you will just keep on down that path … and you can start looking at other things.
You use affirmations all the time, whether you’re doing so intentionally or unintentionally.
If you come across an affirmation that you like but you would feel more comfortable changing a couple of words, go right ahead. Your internal critic is less apt to interject a negative comment if it thinks someone else is making these positive affirmations about you. Once you’ve established clear, well-defined goals for yourself you can create specific affirmations to help keep you focused on your goals and to strengthen your belief in your ability to reach your goals.
We should always strive to grow and expand our definition of ourselves and of what we are capable of. Positive affirmations are not something that you do once in a while, instead, you should expose your mind to the affirmations that you choose for yourself as often as possible. You can say them out loud to yourself every morning when you wake up and at night before going to bed, or you can set aside a few minutes each day to scribble them on a sheet of paper several times to help reinforce the message in your mind.
Basically, several people stand around one person and they all begin saying positive affirmations directed toward that person. Create a daily practice of using positive affirmations to help motivate, support, and inspire you to go after your dreams. These are messages that are released below the threshold of human hearing, so that we dona€™t hear them consciously but our subconscious mind picks them up.
This will help you keep in touch with self development as it is an on going exercise and not a one time effort.
I am great admirer of Louise Hay, and I have used a lot of her affirmations and also shared with a lot of people in my life, appreciate you and thanks !
I’ve come to realize that everything we do starts as a thought, either on a conscious or even sub conscious level.


I loved reading your brief auto biography, I’m always encouraged when I hear of other people who have liberated themselves although your liberation was different from mine. Louise Hay is a genius, I love her and has helped mmy mom and I to get better over our hard times!. An idea that is presented over and over to us will gradually become part of our deep belief system and internal subconscious programming, whether it is true or not.
Affirmations help to clear these negative programs and blocks within us, allowing us to both consciously and subconsciously make empowering, healthful and life enhancing decisions. It is exciting, and sometimes even shocking and startling when this happens, and then new inner truths can be planted and allowed to grow.
Do not use words such as don’t, can’t, won’t or not, as the brain does not pick up on them.
Pick 2 times that work for you, such as early in the morning and before going to sleep, to repeat your affirmations. Creating new thought patterns will allow you to begin to change your underlying beliefs and the way that you think and feel about yourself, others, and your place in the world. Some people leave a CD with positive affirmations playing softly in the background while they sleep at night.
As stated before, you have to add positive feelings and emotions to your affirmations, and if negative feelings are getting in the way, you need to be able to let go of them. Only then will the world follow.Try to combine two or more self esteem affirmations when repeating. You will be privy to new articles, success stories and new tips and techniques on self development. However, just as Louise recommends, I wanted to put together my own affirmations for you and encourage you to use them as they are or feel free to change the wording even further to adopt it as yours.
Subconscious thoughts are not easy to control but I will say this they do tend to reflect what we fill our minds with at a conscious level. I was not as fortunate as yourself in having a loving family environment my mother abandoned me when I was eighteen months old and my father raised me but he had little experience on which to draw as his mother and father died when he was 3. The more we are exposed to positive thoughts and ideas, the more our basic underlying programming will be empowering and will assist us subconsciously to make the most empowering, healthful and beneficial choices. Your beliefs are not necessarily true, they are simply what you think (believe) to be true.
Developing a positive mindset using positive thinking techniques is one of the most powerful life changing strategies there is.
In this way, you can improve your life dramatically through the use of daily positive affirmations. As you move forward and begin to see results you can progressively increase this number until you do feel comfortable affirming that you make over half a million dollars a year. You can try this technique if you can find several like-minded people to participate in this exercise with you.
Do this for at least six months and then see the results.These affirmations can also be treated as self worth affirmations. Conscious thoughts however are ours to control, and using the affirmations you’ve posted or even tweaking them as you suggest is a remedy that if bottled, would be priceless. As a result he was dragged up in horrible boarding schools, but growing up in Australia I did have relative freedom to be whatever I wanted to be. Surrounding yourself with positive words will make you stronger and change your perceptions of yourself and the world around you.
I feel like lm drowning and do not know how break free especially since l live in another state and l have everything to live for. People such as yourself are near perfect examples of the principle found in the do unto others rule and I hope you realize how special you really are. Funny thing though without that loving secure environment and validation especially from my mother I became an incredibly insecure person. Positive messages, or affirmations, will enhance your life and enable you to subconsciously make the wisest, most healthful, prosperous and positive choices.
Recent research also shows that very low self esteem may result in the shrinking of the brain.The difference between low self esteem and high self esteem is the difference between misery and happiness, between failure and success, between tears and laughter. My father was quite heavy handed when it came to discipline and my step mother was and still is an incredibly negative and manipulative person. Once we accept an idea as true, our mind automatically sets out looking for evidence to support it. Your ability or inability to love yourself determines your station and status in life.If you are unable to respect yourself, dona€™t expect others to do so. This evidence, which always leans in favor of the belief, helps to cement the belief into your subconscious. Greater self esteem is the key to a better life.Psychologists say that it takes at least SEVEN positivisms to cancel out ONE negativism.
Positive words, thoughts, ideas, messages will help create more positive, healthy and empowering beliefs. The constant criticism of the child results in damaged self worth.Notice that successful people in any walk of life have a very high self esteem. They think very highly about themselves.Unsuccessful people generally have a very low self worth.
If you don't love yourself, nobody will.Repeating the following self esteem affirmations in front of a mirror, especially when looking into your own eyes, is a very good way of restoring your self esteem.



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