Afl coaching courses 2013,school of law oxford,the secret life of bees lilys mom,importance of time management business - 2016 Feature

A ruckman?s primary role is to provide a physical, aggressive contest at every stoppage ? centre bounces, boundary throw-ins and ball-ups.
The position has evolved and the modern ruckman is the keystone of the midfield and must provide second efforts and spread offensively and defensively from the contest. The ruckman must have a close working relationship with the team?s other midfielders and understand the strengths and weaknesses of each of them to help the team gain advantage at stoppages and clearances. The ruckman plays a leadership role in the midfield, directing others on positioning, after assessing the opposition, to ensure they get first use of the ball. Ruckmen are responsible for providing a contest and trying to gain advantage at all stoppages.
The characteristics of a successful ruckman are limitless, but the essentials are aggression and physical determination. While some ruckmen will have grown up playing Australian Football, they can come from other sports with transferable skills such as basketball, rugby union and even soccer. One of the most important aspects today is that ruckmen understand their team?s specific midfield set-ups and structures at all stoppages.
Another key element is knowing the opposition?s structures and its ruckman?s favourite hit zones. Successful ruckmen can come in all shapes and sizes ? athletic, with great speed and agility, like Nic Naitanui and Paddy Ryder, workhorses like Brad Ottens and Shane Mumford, or attacking and mobile such as Dean Cox and David Hille. In coaching ruckwork it is important to keep things simple at training, focusing on the major objectives such as contesting at every opportunity, hit-outs to advantage, spread from contests and stoppage set-ups. When coaching an inexperienced ruckman in positioning, the best way for them to learn is to watch more experienced ruckmen. A coach should encourage a ruckman to review other ruckmen in the competition and draw on specific skills that may improve them. Apart from team training and match practice, individual ruck training is paramount to develop the specific skills for this unique position. The ideal situation is to take all the ruckmen in a team or club aside and practise competitive ball-ups and boundary throw-ins, allowing them to work on their technique, positioning and strength through repetition of specific game-related situations.



The days leading up to a game should involve analysis of the opposition team?s structures and set-ups, the opposition ruckman?s favourite hit zones and your own team?s midfield set-ups and stoppage structures. On game day only simple instructions and key focus points should be discussed ? don?t overload a ruckman before the match starts.
JOHN Barker remains in the hunt for the full-time Carlton coaching job with the search not limited to four names, according to Blues boss Steven Trigg. The Blues plan to finalise their coaching appointment by the end of August, leaving top-four clubs with a decision to make ahead of this year's finals series. Fremantle, Hawthorn and the Sydney Swans each boast a leading contender for the Carlton position on their coaching staff, with Simon Lloyd, Brendon Bolton and Stuart Dew on the trimmed shortlist. In protocols agreed to before Carlton's search started, there was a push from senior coaches to have the right to retain their assistants until the end of the season, assuming an appointment is made on the Blues' new timeline. Trigg played down the impact of Friday night's record 138-point defeat on interim coach Barker's chances of winning the job on a permanent basis.
Trigg emerged from a 90-minute meeting with the AFL Commission on Tuesday where Blues officials ? including president Mark LoGiudice ? presented. With Adelaide now in the hunt for its own senior coach for 2016 following the death of Phil Walsh, Trigg denied his former club's position had pushed the Blues to speed up its process. Carlton has held interviews with more than 20 coaches, but Lloyd, Bolton and Dew are now seen as the external favourites to be appointed. The ruckman plays a vital role in a team establishing an advantage at stoppages and clearances, giving the team first use of the ball.
They provide vocal leadership and communication at these stoppages to ensure set-ups are clear to the midfield and played to advantage. Other key characteristics are a competitive nature, relentlessness, vocal leadership, and a preparedness to sacrifice for the benefit of the team ? speed and agility are a bonus. Not only must they understand their team?s hit zones but where the various other midfielders are in all stoppages, which can vary depending on where that stoppage is on the ground, the scoreline and the time remaining in the game. As an example, it?s time-on in the last quarter, with a minute or so remaining, and there?s a ball-up on the wing, with your team protecting a lead of just three points.


A ruckman?s ability to play a role as either a mobile tall option up forward or as a defender adds another dimension to a team ? and another element the opposition team has to contend with. Learning is achieved through repetition, practising centre-bounce work with a ruckbag and one-on-one contests for ball-ups and boundary throw-ins. The more experience young ruckmen can get through repetitions and competitive drills the more skilful and successful they are likely to be.
As a pre-game warm-up, the ruckman should focus on jumping into the centre-bounce bag combined with semi-competitive ball-up and boundary throw-in work with the entire midfield group.
We've still got a fair bit of work to do, we're really pleased with the way it's been going and the quality of the good number of candidates we've been talking to," he told Footy Classified. Winning a hit-out is not enough; it must be a hit-out to the advantage of the team?s midfield. It is also the role of ruckmen to push back and provide support to a team?s defensive players. In this situation the ruckman?s specific role is to keep the ball in close and at worst ensure another stoppage because, in all likelihood, the opposing team, needing to score a goal to win, will have a set play of its own. Regardless of shape or size, all ruckmen in the modern game must have endurance levels that match or, in some cases, exceed their midfield counterparts. This training must be combined with a strength and weights-based program early in a ruckman?s career. It is vital during this time that the ruckman works on voice, leadership and instruction so that the group is ready to implement team plans as soon as the game begins. Other useful warm-up activity, if time permits, is competitive marking and working on ground balls and second efforts.



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