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To kick off the first of our Fab 5 drills series the team at Functional Basketball Coaching have selected the Shell Drill. This Shell Drill highlights the correct rotation off and on the ball during half court man to man defensive play.
The drill starts with the coach passing to any offensive player around the three point line, positioned on the perimeter. Defensive players then respond to where the ball is on court and in relation to their player.
In the Diagram 1 the pass is to offensive One (1), defence focuses on pushing offense to sideline, Two (2) and Three (3) move into passing lanes and four (4) has one foot in and out of key.
Defensive ball pressure works to force offensive player to baseline, One (1) moves into passing lane, Two (2) moves to free-throw line with one foot in and out of key, Four (4) moves across court to split-line in front of basket.
Players must be aware when they are three passes away that they must have a flat triangle (Refer to Diagram 5). If a player does beat the defence heading towards the baseline Four (4) steps into the offensive players path meeting the player at the edge of the key.
Two (2) takes the position of split-line in front of basket, One (1) moves to fill pass close to basket and Three (3) even if beaten never leaves the offensive player initiating a trap at the short corner. A basic fundamental in the Shell Drill is there are no excesses, players must rotate as a unit (everyone, all the time, and every time) or the defence will not succeed in its task.
More advanced calls are to communicate movement of offensive players such as cut, screen and shot.
The positioning would entail the guards playing defense from the backcourt foul-line and the forwards being in the passing lane one-third up the lane towards the ball. This is a great variation for helping your defensive players with vision, footwork and of course verbal communication. If help is needed with defending the ball handler the primary option is to hedge and recover. Other defensive rotations can be practiced leading to run and jump, trapping and specialized rotations by defensive players. A flat triangle is where a player can see his defensive assignment and the offensive player with the ball. Observe the flat-triangle between defensive Four (triangle), offensive Four (circle) and defensive Three. A basic skill for a flat triangle is for players to point with one hand to their player and the other hand to the offensive player with the ball.
The Fab 5 Drills Series is a grouping of drills selected to underpin basic skill instruction for the use by coaches at all levels featuring technical and tactical elements from both offensive and defensive situations.
One of the most common issues kids basketball coaches face is how to introduce drills that are fun, keep players interested and increase practice intensity. The purpose of this drill is to practice rebounding and finishing strong around the basket. There are no fouls in this drill, and players are encouraged to fight aggressively (but safely) to get possession of the ball.

To make this one even more competitive, split your team into two groups and send one member of each group as a rebounder for each sequence.
Rebounders should go up strong for the ball and pull it down with two hands (rather than trying to tip it in). To set it up,  divide the players in half and have one group stand under the basket at one end of the floor and the other group stand under the basket at the other end of the floor. With younger kids basketball teams, set the goal low, and work it upwards as they become more confident with the drill. I like that Alabama rebounding drill – will try it with my 9-10 year olds this weekend. To make the most of the coaching opportunity, it makes sense to you that you need to have a plan — both an overall plan and individual plans for each practice. How to keep you players engaged throughout the course of a long season and at every practice.
Preparing your team for different situations that come up in the course of a game and season. This 88 page e-book includes: pre-practice meeting agendas, practice agendas, inbounds plays, sideline plays, simple offensive plays, where to go for more ideas, fill in activities and drills, and off-season, driveway workout, and more. The Practice agendas include a minute-by-minute breakout of each exercise along with the coaching points you should emphasize for each. The Well-Prepared Coach strongly recommends that coaches meet with their players for usually about 10 minutes before court time.
When you purchase this ebook, you’ll be immediately sent a link enabling you to download the PDF. To coach a team, it helps to have a plan that is well thought out from someone who has been there, and done that. What to coach and when?  You need to have a plan for what basketball skills should be taught at the first practice and in the early going, and what can wait until later practices. How to keep you players engaged throughout the course of a long season and at every practice.  How to balance repetition with variety so that kids stay interested.
Preparing your team for different situations that come up in the course of a game and season.  What should players do when they face a zone press?  How to inbounds the ball from the sidelines to create a scoring opportunity? If your player is one pass away to the ball you are to position yourself to be standing in the passing lane, two passes away and you have one foot in and out of the key, three passes away and you are on the split-line in front of the basket. Follow or series development as well look at drills developing individual (technical) and team (tactical) drills for teaching and instructing in defensive principles. Make sure that any physical play is safe – no undercutting, pushing, elbowing, or tripping allowed. On the coach’s whistle the first players will step-up and throw the ball against the backboard, rebound the ball, and pass it to the coach. You’re hoping that your players will learn and play to the best of their abilities, parents will enjoy watching the action, and everyone will have fun. You know that by just running a few drills and scrimmaging the rest of the time, your team won’t be ready.

You need to coach strategies, tactics and skills that players can carry with them to future teams — not intricate plays that future teams may not run at all. Here’s your opportunity to get to know your players better, pass on some valuable basketball knowledge, and teach some life lessons that players will carry on with them long after their days on the hardwood. Parents of players and other coaches will notice that you move through your practices with confidence. The topics covered in these practice plans, and the order in which they’re taught, have led to many a successful season, dozens of tournament trophies and a Minnesota State Championship title. By having a complete plan in place for every pre-practice meeting and every practice, you’ll be more relaxed and be able to enjoy the process more. The appendices include diagrams and graphics to enable you to quickly grasp and explain coaching concepts. Find out more about sports practice plans for baseball, basketball, football, soccer and softball by clicking here. It is one of the fundamental drills for tactical instruction in man to man half court defensive principles.
Provide ongoing feedback about the individuals (technical), pairs and the group (tactical) as a whole to get the best effect from group drills. This one is great for teaching your kids to play through contact and score despite getting fouled. You want the players to bump each other with their bodies and box out aggressively, but not do anything to injure one another. Solid man-to-man defense, the pick-and-roll, rebounding and give-and-go are skills that teams execute at every level. First of all, it usually ensures that player are dressed and ready to go when court time is available. He authored Never Forget They’re Kids — Ideas for Coaching your Daughter’s 4th ? 8th Grade Basketball Team and co?created “The Well?Prepared Coach™” line of coach handout and award certificate printables. You’ll notice that the players will tighten up as they approach the goal number, and start to miss shots they normally would make. Over time, they get more and more fatigued, and it becomes harder and harder to make the layups. Coaches can cover important basketball topics, team news and updates and prepare players for what’s going to happen at practice. The extra time provides the coach the opportunity to pass on some important life lessons: the value of hard work, the importance of sportsmanship and the power and magic of teamwork. To make it easier for you to implement pre-practice meetings, 30 pre-practice agendas, with talking points, are also included.

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