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Why not make your New Years Resolution for you and your family to eat less sugar by taking part in the Change 4 Life Sugar Swaps campaign. It’s surprising how much sugar there is in some of the things we give our children throughout the day, from the cereal they have for breakfast, to the snacks they have after school, the drinks they have during the day and the puddings after a meal. Eating and drinking too much sugar means extra calories, which causes fat to build up inside the body.
If you register for the campaign you get a FREE sugar swaps pack which is filled with hints, tips and recipe suggestions designed to help parents cut down the sugary foods and drinks consumed by their children, plus money-off vouchers, swap cards and stickers. This website which is funded by Kent County Council and Medway Council and has been designed to help you maintain your wellbeing and link you in to what is available to support you locally. Discover why stress and negative thinking are important causes of anxiety, depression, and addiction. DISCLAIMER: This site contains general medical information and is not tailored to the needs of a specific individual. Over the past 40 years, smoking has declined by about half, thanks in part to anti-smoking media campaigns. But anti-tobacco messages and ads often face fierce opposition from the cigarette manufacturers who have worked vigorously to diminish their impact. Anti-smoking ads began in the late 1960s when the FCC deemed cigarette smoking controversial and therefore subject to the Fairness Doctrine, which requires opening the airwaves to public service messages on opposing viewpoints. There’s a lot that goes into changing something in your life…and sticking with that change. Packed with all sorts of interesting scientific studies on the way our minds and willpower work (explained in an easy to understand manner), Yeung provides us with simple methods to successfully set reachable goals, keep ourselves motivated, get over setbacks, and create a support network so that we can actually see our resolutions through. I’ve read a lot (and I mean a lot) of self-improvement books (happiness is kind of my thing), and I have to say this is honestly one of my new faves. Quit Smoking Hypnosis will not only rid you of the smoking habit, it will help you build an entirely new healthy lifestyle because it is a holistic approach to smoking cessation; this means that you will learn how to avoid smoking triggers, how to eat right, how to exercise right and how to be a more positive thinker. If you’d like to make quitting smoking more than a resolution, if you’d like to make it a way of life, then sign up for a brand new programme coming out soon.  Fill in your details in the comments below.
I am so glad I came too see Maureen to become a non smoker with hypnosis because it was extremely helpful, easy and well presented.

Many people have no idea how much sugar they and their family really consume because it’s in so many things. If you want to tell us about how you are adopting the Six Ways to Wellbeing or if you want to send your feedback, amendments and suggestions. If you follow the simple steps laid out in this book, you will change your life and be happier. Every attempt has been made to ensure the accuracy of this site, however it is NOT complete and it may contain mistakes.
The ads were very effective in reducing smoking, despite vigorous counter-advertising by the tobacco companies. Every year, millions of people swear they’re going to lose weight, write a book, find a new job, you name it…and every year, most of them give up on their resolution within a few weeks.
No, it just means we don’t have the right tools to stick to our vows on a day to day basis.
In this book (which is down to earth, straightforward and super-easy to read), Yeung explores all the different factors that go into making a change that lasts. While the title may sound like just your average “you can do it!” self-help book, it’s actually really practical and full of great advice you can put into action right now.
Even if you don’t normally read books like this, it’s so un-fluffy and relatable that anyone can get a ton of great advice from it, and be surprised at how interesting the science of change really is. The beginning of a new year is a new chance, a new promise, a new day to change life for the better. Quit Smoking Hypnosis is based on the fact that smoking is much more of a psychosocial than a physiological addiction. They say you are what you eat—but you are also what you believe and Quit Smoking Hypnosis will help believe a more positive reality into existence for yourself. To learn more about its many benefits, contact me or get involved in the discussion on Facebook and Twitter. Best of all I am now a non smoker after many years smoking and having tried everything else.

We could all do with cutting a little sugar out of our diets and helping our kids to do the same. So why not get involved in Sugar Swaps and make some small changes that can have very beneficial effects on your family’s health. It’s like Improve Your Life 101 and a great staple for anyone’s library who wants to make their lives better. One of the most popular New Year’s resolutions (in fact, it ranks consistently among the top ten) is to quit smoking .   That’s right, 5, 4, 3, 2, 1… NO MORE CIGARETTES! It rids you of smoking by helping you create new beliefs and associations related to cigarettes. You can support this site by linking to it in your website or blog so that search engines can better recognize it. It’s a great resource for anyone who’s ever wanted to improve their lives, in any way, and it’s not like all the other “self-help” books out there.
In fact, I have a feeling I’m going to be coming back to it a lot whenever I make a new change in my life! But you can be successful in your endeavor to quit smoking if you make it more than a resolution: make it a way of life.
With the help of a hypnotherapist, you re-program your brain into believing that cigarettes are dangerous and deadly and in doing so you learn to take charge of your own health and your own mindset on life. I feel better (although I was a bit grumpy for a week or so) but that has passed, I can breathe better and my cough has gone. The contents of this website may be reproduced for non-commercial use only, and the site must be referenced. Neither the author nor the operator of this site shall be liable or responsible for any loss, injury, or damage allegedly arising from any information or suggestion in this site.

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