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Coca-Cola Company?","tablet":"Why Work at The Coca-Cola Company?","mobile":"Why Work at The Coca-Cola Company?"}' class="">Why Work at The Coca-Cola Company? If youa€™d rather scrub the bottom of your kitchen trash can than exercise, youa€™re not alone. On days when you dona€™t have to dress for work, put on sneakers and sweats or yoga pants first thing in the morning. Admit it, youa€™ve recently eyeballed a trampoline, slide, or scooter and considered giving it a whirl. Next time you pull into a busy parking lot, save yourself the time and hassle of driving around in circles looking for a spot near the door. Cue up a playlist you love, and chances are that at least one part of your body will start tapping, twisting, or bopping. One of the most blissfully mindless ways to move is to bang out old-fashioned leg lifts while you do the dishes or brush your teeth. Theya€™re convenient, sure, but mall and movie theater escalators can be more trouble than theya€™re worth. If therea€™s one tool that McCavanagh has seen motivate people more than any other, it is the humble, budget-priced pedometer. When youa€™re doing something active with a friend or group, it feels like socializing, not exercising. Anyone who has trekked from one landmark to another on vacation knows what ita€™s like to wake up the next day shocked by how sore your legs are.



Many non-exercisers fall into the trap of thinking that therea€™s no point in moving unless theya€™re going to run for an hour or bust out 50 crunches. Maybe what you need is a reason to work out that goes beyond your own health (although, really, whata€™s more important than that?). For millions of people, doing things like jogging, lifting weights, or taking a workout class has no appeal at all. Whether youa€™re at the playground or in your backyard, follow through on the urge to play when it hits you. And if you happen to be in a good mood, your movements will start to resemble dancinga€”a great way to raise your heart rate and burn calories. Standing at the sink, kick one leg out to the side and, squeezing your glutes, hold it for 30 seconds. From escalators that inch up at snail-like speeds to ones that are so crowded, people are poking you with bags and breathing down your neck, youa€™ll actually be happier (and healthier!) if you get in the habit of taking at least one flight of stairs. Head out on a hike, organize a game of kickball or Frisbee golf, plan an outing to an old-school roller rink, or just meet for a walk in the park. Truth is, starting with smaller, more manageable goals is the best way to fall into the fitness habit. Leta€™s say you were to pick up a jump rope and hop for 10 minutes (not necessarily in a row). Yes, ita€™ll be a longer walk to get to the store, but that walk will do your body gooda€”and youa€™ll still arrive sooner than if you hunted around for a prime parking place.


Instead, stick your arms out straight in front of you at shoulder height and squeeze your glutes and abs as you rise from sitting to standing.
Thata€™s why that Zumba fitness class youa€™d never be caught dead in is so incredibly popular. Youa€™ll be so busy having a good time and catching, you wona€™t notice the calories youa€™re torching.
Anytime you have a few minutes to kill, just do 10 jumping jacks or 10 sit-ups or 10 leg lifts. The knowledge that youa€™re doing something amazing for people in need will help you get your sneakers on and hit the road.
But before you know it, you might find yourself wanting to beat yesterdaya€™s tally or hit a specific number. Here, she shares some of her favorite strategies for inspiring anyone to get moving and learn to like, or even love, being active.



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