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The Triangle and 2 Junk Defence is one of the more popular hybrid defences across basketball.
One of the advantages with the Triangle and 2 Junk Defence is that it still has strong defensive rebounding positioning while limiting the strongest offensive options of the opposition.
Help defence principles for the two players involved in the man-to-man principles can be varied as well from no help defence to application of normal principles if their player is on the weak side of the floor.
The strength of the triangle is that all three players are in a very strong help defence position for when the players involved in the man-to-man math-up are broken down by their offensive player. A variation to the triangle formation is to have the players set-up in a line along the split line. When a pass is made to a player who is to be guarded by the triangle only, then the following rotation happens. Five (5) rotates across the keyway to the strong side low post now left vacant after the close-out by Three (3).
One (1) and Four (4) rotate depending on the rules established for these two players in man-to-man defensive coverage. In situations where the ball is passed to a player in a man-to-man match-up of the Triangle and 2 Junk Defence; the three players involved in the triangle simply move into help positions without rotating the guard the player with the ball. The triangle players should only rotate to help once the player guarding the ball is beaten. Two (2) rotates in behind the player guarding the high post target (Four) in this situation. Three (3) in the weak side low post rises to the split line and the low side of the high post. In all situations faced by the Triangle and 2 Junk Defence it is a high priority for the three players involved in the zone defence component to maintain their positioning and structure. It is naive to think that the two primary scores will be nullified by the Triangle and 2 Junk Defence. The One Hand Form Shooting Drill is all about a player developing their fundamental technique. This pattern continues; a player must make three shots in a row before moving back along the line until they reach the three-point line and position Number 5.
Once a player has mastered this routine the next stage in the One Hand Form Shooting Drill sees the player now move to the same repetition from side on to the basket. It is interesting, but when a player moves from shooting in front of the basket to the side, they will often shoot the ball very poorly for a period of time. Once a player has reached the point of being able to consistently shoot well from the front and sides of the basket there is still a further progression to challenge the individual.
In taking part in the One Hand Form Shooting Drill there are a number of teaching points to be constantly reinforced.
A player is to hold their shooting arm fully extended and in place where they release until the ball is through the hoop.
The One Hand Form Shooting Drill is a fantastic activity by which a player can improve their shooting accuracy and technique. The offense is popular because it is very adaptable to a wide range of player abilities and team strengths. The offense is difficult to implement, but if a team has two strong post threats, who understand the offense it can be difficult to defeat.
For post players this crowding of the scoring areas will mean more pressure on passes into the post and quick rotations from the help defence. In order to beat the triangle offense, you need to focus on limiting the offense’s output of the interior players. If the team you are playing against does happen to have two strong post players, you should try to force the offense into bad spacing. The triangle can start in a box formation, with the post players at the block (Four and Five). Four (4) and Five (5) down screen for the perimeter players (Two and Three), who cut out to the wings.
With the ball in the small forward’s hands, the shooting guard (Two) rotates to the top of the key.



Four (4) and Two (2) need to focus on maintaining spacing, but need to move their position to maintain a line of sight with the ball. The players on the weak side of the floor (Four and Two) need to be looking for basket cut options if their defender becomes lazy or too active in help defence.
Alternatively, the center (Five) can lift into the high post and then have both the point guard and small forward cut to the weak side of the floor after passing to the Five (5).
The 2-2-1 Full Court Zone Press looks to stall the offenses progress of the ball by filling up the backcourt with players stifling the ability to pass out of this area with short sharp passing. For senior teams the players will be required to be more active in covering short passing options to try to limit the offense in its movement down the floor.
The shaded areas represent the preferred trapping areas of the 2-2-1 Full Court Zone Press.
When the ball is in the middle of the floor the 2-2-1 Full Court Zone Press looks to just stall the offense’s ball movement and keep the 2-2-1 formation as intact as possible.
As a point of note it would not be unusual for the Five (5) player to also sink further down the court towards the keyway depending on where the furthest offensive player was. The trapping situation within the 2-2-1 Full Court Zone Press is slightly different as highlighted earlier. The initial principle of the 2-2-1 Full Court Zone Press is to force offensive players away from dribbling down the middle lane of the floor in preference to being channelled down the sideline. Both defenders involved in the trap (One and Three) must learn to play defence with their feet and only allow brief contact with their chest when directly in front of the offensive player.
As the trap is being initiated the off the ball defenders should be moving into positions which deny passing options close to the ball handler.
Remember that in most competitions an offensive player cannot hold the ball for longer than a count of five once the defence has forced the pick-up of the ball.
If defenders find offensive players moving from one area to another, there must be adequate communication and player exchange to limit these players as passing targets. It is a common tactic for offensive teams to use long cuts across multiple zone areas to force defenders to rotate and lose the ability to guard close passing targets. On the reversal of the ball, the 2-2-1 Full Court Zone Press is not used to deny this option but rather re-set the formation.
If the ball is passed back to the inbounder or back behind the line of the ball, then defenders simply rotate back into the 2-2-1 formation as quickly as possible. Keep in mind the 2-2-1 Full Court Zone Press is about just as much about stalling the play as trapping a player. The time it takes for players to develop the patience and composure to run the 2-2-1 Full Court Zone Press can be lengthy. In the current educational frameworks provided by state and governing bodies around the globe there are gaps in the training for the development of specific areas of coaching.
This form of a Junk Defence is useful against teams who have two pivotal scorers while on offense.
If there are two guards that are needing to be matched up against then simply change the positioning of the reminder of players within the triangle. In most instances, these defensive players are encouraged to deny fully the offensive player from receiving a pass within the team’s offense.
The interesting situation created here is that Three (3) can always beat the offensive player to the spot should dribble penetration be initiated. What this formation will do is decrease the response time for help and reduce the shooting percentage of the opposition overall.
Every player will need to work on breaking down and building up their shot form constantly.
A coach when implementing the One Hand Form Shooting Drill should make sure the player understands that they are trying to make the perfect shot, through perfect form, from every attempt.
As indicated by the spots to the left and right of the basket a player now looks to perform the same activity from the left and right side of the basket. If enough time is spent, using the fundamental breakdowns possible with the One Hand Form Shooting Drill then a player can see rapid improvements.
It rose to prominence with the professional success of Phil Jackson, who utilised the offense both with the Chicago Bulls and the Los Angeles Lakers. The triangle offense is a very complicated offense system to run, and most teams even at a senior level will find its implementation challenging and time consuming.
The offense orients two scorers in post position, typically with one on the block and one in the high post near the free throw line.
If the offense is implemented incorrectly, it can be a mess, as spacing in the triangle is at a premium.
Alternatively, for perimeter players this crowding will make scoring difficult as players will find the defence can easily crowd driving lanes and increase the shooting distance from the basket.


With quick doubles, hard traps, and overplaying the ball, you can force the post player to give up the ball. Bad spacing is the biggest detriment to the triangle, and at most levels of basketball all that is needed to create bad spacing is heavy ball pressure and high levels of defensive effort. The complete system adds various reads and actions to this structure to provide depth to the offensive strategy. When compared to the trapping formations of a 1-2-1-1 or a 1-2-2 the 2-2-1 Full Court Zone Press has a slightly different player rotation that is involved in the trap. This can be a very effective tactic in junior leagues where players are just not that physically capable of making longer passes over the defence and breaking the press.
In this tapping formation, it is the two players to the side that are involved in the trap. As the offensive player passes by the foul line extended, then the trap can happen anywhere along this sideline. Three (3) must ensure the offensive player cannot continue to move down the sideline or crossover dribble and split the two defenders.
This is a pivotal position as many offense will look to breakdown the 2-2-1 Full Court Zone Press through this area of the floor. For this reason, the players off the ball must be committed to denying close passing options. Eight seconds can burn up very quickly against this type of defence and players must be aware of what the ultimate purpose is to the defence. An expired backcourt count or reduction in shot clock is sometimes enough especially if able to be reproduced constantly within a game. So plenty of opportunities must be given to practice in 5 v 5 situations during training session situations prior to its use in games. A Triangle and 2 Junk Defence allows for two defensive players to utilise man-to-man defence principles while the remaining three defensive players form a triangle and employ zone defence rules. Depending on the scouting notes, the players in the man-on-man match-up can be guarded any number of different ways. This is really what the Triangle and 2 Junk Defence is all about, It provides opportunities for the offense to score, but it asks the third, fourth and fifth string players to do this, not the team’s two primary scorers. In this way an individual can continually refine their technique to be better with each day they utilise this shooting drill.
This is an important progression as players often train from in front of the basket and this creates a reliance on the look of the basket from only this position. The offense requires that at least one of the interior players is proficient in scoring (either back to basketball or facing the basket).
Another player in the strong side long corner often completes the Tactical triangle orientation. Without players being properly spaced, no matter how good they are, the offense is tough to run. This type of defensive strategy will limit the offense to lower percentage perimeter shots.
In some cases, these trapping areas could also be extended further up or down the sideline. The offense was actually developed by Sam Barry, who coached at USC in the 1940s and 1950s. These players can be guards or big men, but without a post threat a defence can easily beat the triangle by cheating off of the primary post player and taking away the offense’s counters.
This will result in players moving into each other’s lanes to basket and clogging driving lanes with defenders. However, it was in its early stages of inception, and wasn’t refined and fully advanced until Tex Winters, who played for Barry at USC, became a professional coach. For this reason, the triangle has been less popular in recent years, as many basketball leagues around the world, have moved away from post player offense and oriented themselves with heavy guard play. As an assistant to Phil Jackson, he helped make the offense a staple of Coach Jackson’s high octane offense schemes.
If not, either player can be passed the ball for an isolation play, with cutters running off them as secondary options. A Further option while in the triangle formation is for the player in the strong side wing with the ball to run a pick and roll with the post player in the high post.
By putting versatile players in a relatively small segment of the court, this offense presents mismatches and can create a bevy of high percentage shots for strong post players.



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