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The answer is different for everyone, but most people would agree that a great life includes something worth living for, maybe even worth dying for. Life coaching is a service in which trained individuals assist clients to improve the quality of their lives. Life coaching is dually referred to as personal coaching because it takes into account all areas of a client’s life including career, family, friends, romantic relationships, fun and recreation, health, finances, personal growth, spirituality and physical environment. A life coach helps people discover their true passions, values and life purpose, assisting them in creating and implementing a plan to make their dreams a reality, creating a life that they love.
If you’re interested in how life coaching could help you with some of the challenges you’re facing, please call or submit your contact information below.
2014 saw the creation of the Edusport Academy in Edinburgh, following the success of our academy in Glasgow. Training at Ainslee Park, home of Spartans FC, our players enjoy one of the best training facilities in Scotland. Living at the Edinburgh College Student Accommodation gives our players the experience of living on campus, similar to that of an American University. The Accommodation has fully fitted kitchens, 24hr security, CCTV, Pool Table, Playstation room, Gym, Swimming pool and Spa, giving our player the full student experience whilst offering exceptional comfort.
The Accommodation is 7 minutes from the heart of Edinburgh City Centre, where players can visit one of Europe’s most beautiful cities.
After a 12 week block with Matt, I was delighted to learn I could train LESS and lose MORE - loads more! Personal Trainer Edinburgh Matt LazenbyI'll cover literally everything you need to know to achieve your health and fitness goals in our time together!
You'll learn how to perform exercises both safely and effectively by training under my close supervision. You're learn how, what and when to eat and I'll provide you with all the information you need to ensure your nutrition program is effective, practical and sustainable!
You'll learn how to build new habits, see the world from a different perspective, and enhance every aspect of your life!
Most pertinently I'm the founder of LazenbyPT which I established in Edinburgh in 2008 with the intention of becoming firmly established as one of the city's premier providers of bespoke personal training products.
I inspire, educate and empower people, enabling them to quite literally recreate themselves, mentally and physically. I gained my first certification way back in 1989 and got my start in the industry working at Bodyworld Health Club as a fitness instructor, receptionist and general gopher! While I've worked with competitive athletes of both sexes and highly paid corporate professionals, the vast majority of my clients have been 'regular' people with regular jobs who just wanted to look and feel better.
In my enthusiasm I read everything I could about training and nutrition and overloaded myself with information! Working with elite performance coach and celebrity fitness trainer Mike Pratt changed all of that. My own training has taken on a whole new lease of life of late; I did my first professional photo shoot at the ripe old age of 48 with the internationally reknown Chris Bailey of Bailey Image in August 2015 and I loved every minute of the experience! I love cold water and coffee, cheesecake and chocolate brownies, steak, pizza and eating out. Like most everyone else I love a good movie and I like all manner of music from rock to pop to ambient to classical and back again though for reasons I'm not entirely sure about I hardly ever listen to it; apart from at the gym where my playlists are generally filled with 80's hair metal anthems!
Matt is one of the most enthusiastic, encouraging and knowledgeable personal trainers I have ever come across. Weights are far and away the best tools for changing your physique; indeed the most unique aspect of weight training is it's capacity for changing the way someone looks. There are so many other well documented health benefits, ranging from improved bone density to improved mental health that it's no wonder weight training is considered to be the most beneficial overall form of exercise. There is a lot of truth to the phrase "you are what you eat"; indeed you look how you look and feel how you feel largely as a direct consequence of your nutritional choices! As part of your personal training program you'll be provided you with a nutritional plan using sane, sensible, proven, effective and sustainable dietary strategies that actually work; no faddy diets or quick fix remedies here! You'll also learn the fundamentals of nutrition – calories, protein, carbs and fats - enabling you to monitor and take responsibility for nutrition for the rest of your life!
Your mindset is the key to your success and the cultivation and maintenance of a positive mindset is a prerequisite for achieving your goals. Desire - to wish for - a strong feeling that impels to the attainment of something that is within reach. Traditional old school personal training using time tested weight training techniques that have worked for millions of people for decades!

PGA Professional Eric Grandison will be your host for the whole duration of your golf tour. Upon your arrival in Edinburgh you will be personally met by Eric Grandison your PGA Professional.
The day will start with two hours of golf instruction which will include video swing analysis. As well as having one of the most prestigious and most convenient locations in Edinburgh, the Roxburghe Hotel offers the very best in comfort. Overlooking Charlotte Square, the classic rooms retain fine period detail, such as intricate cornicing, inlaid marble fireplaces and rich swathes of dark wood.
The four star Macdonald Holyrood Hotel is in the heart of the Old Town city centre situated between Edinburgh Castle and the Palace of Holyrood House.
Something that inspires you, energizes you, pulls you forward and makes you jump out of bed in the morning, eager to start the day. Professional coaches provide an ongoing partnership designed to help clients do or achieve anything they desire in their personal or professional lives.
While most clients are typically motivated to hire a coach to help them with a prevalent problem or goal, life coaching aims to also create balance across the full spectrum of clients’ lives. A life coach acts as a motivator, a partner, a mentor, an advocate, a problem solver, a road map, a mirror, a guide and cheerleader, (among many other roles), all of which will help clients create the life they desire.
With the latest generation astro grass, Ainslee Park is also often used to host International matches as well as U20 professional games.
Taking classes 10 hours per week, our students are split into two different groups based on their level. Each player has their own individual room, sharing a communal living area with other students. Feel Great ~ find out out to think to keep yourself focused, motivated, confident and happy! I'll teach you all the tricks so you can train safely, effectively and get amazing results! As your progess your program will evolve too, ensuring your workouts are always fun and effective!
I'm very proud to say that I've achieved this but I'm not stopping here, as I think my recent affiliation with MP Performance Elite clearly shows!
While I still think of myself as a certified personal trainer I think I'm better described as a personal training & fitness coach as my programs take your whole personality into account and are designed to not only to improve your fitness levels and get you in great shape but to enhance every aspect of your life! Since then I've trained countless clients of all ages from all walks of life, hand written over 300 fitness programs for a website project with Mike Pratt, competed as a bodybuilder and showered with Arnold Schwarzenegger; all the while relentlessly striving to improve my physique!
My naturally anxious disposition didn't help matters either, rendering me prone to over analysis and leading to years of little progress.
I have had him as a student of my training principles for over 20 years and without hesitation I can honestly say that he has taken this knowledge and added it to his own passion, drive and diligence to become a very accomplished personal trainer in his own right. In my opinion, and that of many others, Mike is one of the world's leading performance coaches and with his guidance I learnt to train effectively and finally started to see the results I'd been striving for for so long! I suspect it's not the last time I'll be in front of a camera either, I think I've got a few good years left yet!
I strive to agitate myself daily in the interests of personal development; I'm fascinated with how the mind works, and how we quite literally create much of our reality ourselves with our own thoughts. I'm blessed to call some of the most amazing people I've ever met my friends and family, enjoy robust health and at 49 I’m still in an almost constant state of awe at the wonder of creation!
Despite the fact my body decided to "misbehave", Matt has never given up on me, and has tailored programmes to get me where I need to be.
Another wonderful and often overlooked benefit is weight trainings capacity to improve your ability to perform simple everyday tasks from carrying the shopping, to going up the stairs, to mowing the lawn! I love weight training and I'd go so far as to say that everyone can benefit from regular weight training!
Your desire will motivate you and the good news is that if you are reading this then you have it! Eric will look after all arrangements with true Scottish hospitality so that you can relax an enjoy a great memorable holiday in Scotland. Afterwards we are off to the world famous Glenkinchie Whisky Distillery where you will enjoy a guided tour and will be invited to a whisky-tasting which promises to be fun!
A beautiful historic city with stunning views and architecture dating back to the 12th century.
Re-opened in 2000 after a £12 million development, the hotel now offers a high level of comfort at one of the most fashionable addresses in Edinburgh.

Guests can enjoy spacious bedrooms with excellent facilities, public areas that include a new leisure centre - the perfect place to clear the mind and energise the spirit.
Move seamlessly into the modern wing and you'll find contemporary rooms with an open aspect across the handsome boulevard that is George Street or, from the south-facing rooms on the top floor, startling views across the rooftops to Edinburgh Castle.
For pure self-indulgence, the extensive range of beauty treatments may be just the tonic you're looking for. Positioned adjacent to the Scottish Parliament and overlooking Arthur's Seat, giving the hotel it's unique location assuring you of a good nights sleep. Something that was made for you and you alone; that utilizes your unique talents and gifts. Typically done through a long-term relationship, life coaches aid clients in creating visions and goals for all aspects of their lives, as well as multiple strategies and the necessary psychology to support the attainment of those goals.
A coach helps anticipate the obstacles on a client’s journey, working to navigate around, or when need-be, plow through difficult situations.
Like Glasgow, courses are specifically designed around football engage the students and maximize learning.
Get Everything You Need ~ We'll cover everything you need to know to achieve your health and fitness goals in our time together!Do All This Completely Free ~ Contact me to book your free consultation now! My physique improved dramatically and this lead to me competing as a bodybuilder; it still took many years of hard work and dedication though, even with a coach as talented as Mike in my corner! Desire alone is not enough though, you will need to dedicate yourself and in doing so become committed to the process. The standard of cuisine in the hotel restaurant is very high, based on the very best the Scottish larder has to offer. Each room comes equipped with a good sized working area and modern communication facilities, including a second phone point and personal voice mail. Step outside and enjoy Edinburgh on your doorstep, with Edinburgh Castle, the Royal Mile, Princes Street, and much, much more - all within a few minutes walk.
Ultimately this something makes a difference in the world around you, and will leave an impact on it, long after you’ve come and gone. A coach reminds clients of their greatness when they forget, gives them tools to be dynamic, and challenges them to take action in spite of their fears. I was overweight in my early teens and while I loved playing football, my enthusiasm far outstripped my ability and I never made the team.
He will simply tell you that the only person you are cheating is yourself, and of course, he is absolutely right.
A visit to Edinburgh castle is a must and a stroll through the Old Town and the Royal Mile is an experience not to be missed, especially during the festival.
And, with sumptuous soft furnishings, chrome fittings in the bathrooms, satellite TV and 24 hour room service, this is a room which you may have difficulty leaving behind. A great life would bring more meaning, purpose, love, laughter, wonder and adventure to your time here.  At the end of your journey you would look back on a life of significance, rather than one of regret. A life coach is a partner who is totally committed to helping you achieve what you want in all areas of your life. BOOST CONFIDENCEIncreased Confidence and Self Esteem - weight training boosts confidence and self esteem and helps to combat anxiety and depression so you'll feel as great as you look!Bespoke Personal Training ServicesEveryone is different, that's why all my training programs are unique to you the individual.
I was 14 when my Dad encouraged me to join a local gym and though I didn't know it then it was the start of a lifelong passion. Edinburgh has an abundance of great cafes, bars and restaurants to suit all tastes and has a great nightlife entertainment. There is a choice of rooms ranging from a Club Suite on the exclusive 6th floor with private lounge and butler service to our Junior Suites overlooking Arthur's Seat. And travelling, though I've not done anywhere near as much as I'd like recently, and lost civilizations, miniatures and models, early mornings and the dark. I cannot recommend Matt highly enough; he will get you the results you want and the tools you need to achieve your goals for life. All bedrooms are fully ensuite and equipped to a high standard with fluffy bathrobes, slippers, toiletries and mini bars. I've gotten to like the summer over the last few years although Autumn firmly remains my favourite season! I play MTGO Online to express my inner nerd, meditate when the mood takes me and recently started practicing yoga under the watchful guidance of international yoga teacher Jacinta McBurney.

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