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Have you ever wondered if the foods you eat affect your body’s natural ability to fight off viruses and infection?
When combined with exercise, good nutrition can help you lose fat and at the same time, make your immune system stronger. Engage in physical activities, such as jogging, swimming, hiking, brisk walking, cycling, gardening, strength training and sports. Garlic is renowned for its anti-inflammatory, antioxidant, antibacterial, and antiviral properties. Infitptv Docklands - Corporate Fitness Coaching 5 months ago Does anyone else live this way? TESTIMONIALSI have almost completed a 6 week training programme with InFitPTv and I can already see the results. Niall B.I have almost completed a 6 week training programme with InFitPTv and I can already see the results. Whole, natural foods are rich in polyphenols, antioxidants and other nutrients that support optimal health.

The ability of the immune system to prevent diseases is directly influenced by the foods you eat. If you’re looking for ways to prevent cold and flu, start by changing your eating habits. Inadequate intake of nutrients may cause infections, immune deficiency, premature aging, lack of energy, chronic renal failure, diabetes, obesity, and fatigue.
Certain foods, such as oranges, berries, grapefruit, broccoli, and spinach, contain large amounts of antioxidants and vitamins that protect you against harmful pathogens. The antioxidants in fruit and vegetables protect your body from free radical damage, increase immunity, and lower your risk of cancer. Your diet should also include berries and citrus fruit, which contain vitamin A, C, E, and zinc. It's sometimes hard to find the time and money to get massages every couple of days to relieve this physical stress, but in this video you'll learn a few ways to massage your feet and calves free of charg and in the comfort of yor home, work station, or in the gym.
InFitPTv understood my goals and equipped me with the relevant tools and techniques to help achieve them.

Making small lifestyle changes and eating a well-balanced diet can keep your immune system healthy. By replacing bad eating habits with good ones can help prevent these problems and strengthen immunity. Also, don’t forget to eat fatty fish and seafood, which contain essential fats and antioxidants that strengthen the immune system. It also causes inflammation in the body and stimulates the production of cortisol, the stress hormone. View on Facebook·ShareInfitptv Docklands - Corporate Fitness Coaching 5 months ago The TFL muscle can be a real little trouble maker if it doesn't get stretched out over a long period of time. Drop into the InFitPTv Functional Training Centre at 61 Merchant Street to find out ways you can mobilize and stretch your own body effectively.

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