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The National Plan for Teaching Swimming (NPTS) takes the non-swimmer from his or her first splash to developing confidence and competence in the water. The University of Exeter Learn to Swim programme covers ten levels of swimming development for children aged three and above. Lessons run continuously throughout the year with a two week break over the Christmas and New Year period. Stage One develops basic safety awareness, the class scenario, basic movement skills and water confidence skills. Focus on developing safe entries into the water, including jumping in, basic floating, travelling up to five metres on the front and back, and rotating the body to regain an upright position. Developing safe entries into the water - including submersion - travelling up to 10 metres on the front and back, and progressing water safety knowledge and body rotation skills from the previous stage. Swimmers develop watermanship through sculling, treading water skills and body complete rotation. Developing effective swimming skills - including coordinated breathing - across all strokes.
During this stage, children develop quality stroke techniques up to 100 metres incorporating the skills they have learned, and combine them to develop a linked routine. This stage focuses on stamina enabling children to swim 800 metres continuously using one stroke and to complete a 100 metre individual medley with competitive legal turns.



Upon completion of this stage children will be able to swim 1500 metres using one stroke and to complete a 200 metre individual medley using competitive starts and turns for all strokes.
Our online swimming portal allows you to keep up-to-date with how your child is progressing.
To gain access to the system speak to a member of St Luke's Sports Centre staff, who will be able to get you set up in no time.
If a child under the age of eight is attending a course, a parent or guardian must be in the building at all times.
Our intensive swimming courses allow children to come to St Luke's indoor pool for a 30 minute session on consecutive days. Designed for swimmers at Duckling level (entry level, age three years +) to stage 8, the sessions are ideal for current swimmers on our programme who are looking to improve, or for new swimmers who want to progress quickly.
Our Learn to Swim programme operates from St Luke's indoor swimming based at St Luke's Sports Centre. They also perform all strokes for a distance of 10 metres to a standard provided by the ASA.
Upon completion children will be able to swim 400 metres continuously achieving good stroke technique in all four strokes. Lessons are continuous (apart from a two week break over the Christmas and New Year period) and are paid for by direct debit with just a one month commitment.


The system allows you to view each specific competency required for your child to progress to the next level, and how well they are performing in these areas. A free hat is given to each child who enrols onto the programme, replacement hats are available for a small fee. This daily contact with an ASA qualified swimming teacher allows the children to vastly improve their swimming and progress over a short period of time. These one to ones allow the teacher to focus all their attention and training on to your child rather than being part of a group lesson.
Children also learn about aspects of water safety and about preparing properly for exercise. For further information on our Learn to Swim courses please fill out our online swimming enquiry form.



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