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Go confidently in the direction of your dreams and Live the life you’ve always imagined. Halaman ini berisi gambar yang memuat ungkapan kata-kata orang yang ternama, terkenal, maupun orang yang sukses.
I’m back in New Hampshire after a wonderful Thanksgiving vacation with my family and ready to hit the ground running!
Now that I am home I am ready to get dialed back into a serious training regimen and to be accountable for finishing my workouts! I have finally had a solid summer and fall of running races and triathlons and feel stronger than I have been in a long time. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Ungkapan ini biasanya dapat menjadi motivasi kita untuk hidup lebih baik atau berbuat lebih baik, sehingga bisa mengikuti jejak mereka dengan meneladaninya.



Looking back at my two fastest marathons I know that there were 3 critical things that played a role in finding my speed and becoming a strong consistent runner.
I was consistent and did everything that my coach (Denise Goode from The Sustainable Athlete) planned. We are running pace soulmates with the same goals I know you are going to crush your goals next year! My workouts prior to the holiday had been great in bursts but as you know sometimes life gets in the way, children get sick, other priorities come first and training takes a backseat.
Like once I’ve registered for something, made travel plans, told people, I can’t back out!
Also with no races scheduled my main goal for the end of October and November was to maintain my fitness, to keep a solid running base, and to begin adding in more strength with bootcamp. I do shoot for goals, but I allow for a time to be my A goal, then B goal is always to finish.


My Marathon PR is a 3:33.34 at the Marathon Around the Lake which I am still so very proud of!
I followed that marathon time with an almost identical time of 3:34 at the Boston Marathon 2013 which was the following spring. Then with injuries happened (peroneal tendonitis and back issues) and I feel like I have been fighting my way back to finding my speed again ever since.



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