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When it comes to turning healthy behaviors into habits, a Health Coach makes all the difference.
A 2008 Journal of the American Medical Association (JAMA) study of 1,032 overweight and obese adults found that personal counseling and Web-based intervention strategies helped participants keep weight off for over three years. With demanding work schedules and busy lives, few people can bring about necessary changes in their lives without outside support.
This picture taken in June of 2014 was at a fun time but to me it said, "You are fat." Realizing it was time to change I tried a lot of fads.
In comparison with 9 other do it yourself meal plans and programs, “Medifast” received an overall satisfaction score of 83 by those who used it.  Dieters who opted for Paleo, Mediterranean, and SparkPeople all reported significantly less satisfaction than those who used “Medifast”. There are those who are advanced with their workout and diet regiments, and those who are just looking to get started.  Whether you are the seasoned fitness pro, or casual gym goer looking to get an edge, Take Shape for Life, powered by Medifast is an option you should consider for your weight loss needs. In his teenage years, Peter played both Basketball and Baseball for Our Lady of Perpetual Help Church CYO.
Upon his High School Graduation he was awarded an Athletic Scholarship for X-Country and Track to Murray State University in Kentucky.
The most significant event at this point in his life was the birth of his son in August, 1967. He accepted a physical education teaching position at Apponequet Regional High School in Lakeville, MA for school year 1967-1968. In the fall of 1967 he convinced the Athletic Director to add a Mena€™s X-Country team to Apponequet Regional High School. Before the next school began, in August, Peter experienced another life changing event, the birth of his second child, a beautiful daughter.
The beginning of the 1968 school year at Apponequet Peter expanded his coaching ability and became Head Coach Mena€™s Track & Field.
In November of 1969 he and his family moved to a new home in East Freetown, MA only a few miles from Apponequet Regional High School.



Summer vacations were spent as Director of Clear Pond in Lakeville, MA from 1969-1987 where he introduced an annual Flea Market, Blooper Ball, which is still played today, and swimming lessons just to name a few.
In late 1974 he developed stress related ulcers due to juggling multiple positions and family responsibilities. In the fall of 1982 he became Head Coach of Womena€™s Field Hockey at Apponequet and earned league championship in 1983 with an overall record 32-12-9.
In 1982 he became Assistant Pitching Coach for University of Connecticut Womena€™s Fastpitch Softball Team. During his tenure at Apponequet he continued his education and became Director of Physical Education, Athletic Director and served as Acting Assistant Principal. Simply enter in your name and email address, and we'll connect you with a Take Shape For Life Health Coach who can support you as you work toward your goals. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. We help people achieve results that are simply extraordinary, and we are excited for you to be part of our community. Take Shape For Life® provides effective tools along with personal support from a Health Coach, backed by a clinically proven, scientifically formulated, comprehensive program. While at Clear Pond a tragic accident took the life of Roy Caliri, a lifeguard for Clear Pond.
He found himself managing coaches and student athletes and not having much to do with the students themselves. After leaving Stoughton Public School System he continued private Softball pitching lessons in his attached garage. Throughout his diagnosis and treatment, Peter wanted to ensure that his experience would, somehow, contribute to the advancement of research, and eventual cure, for this deadly form of cancer.
Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs.


Millions of Americans are caught in an obesigenic world that is plagued with fast food options around every corner, poor eating habits, a general lack of activity, high stress environments, insufficient sleep, and a "sick-care" health system. She was a joy to behold He loved her with all his heart and cherished every moment spent with her. Roy Caliri was also a former member of Petea€™s X-Country team at Apponequet Regional High School.
Activities including basketball, swimming, gymnastics and more were included in the program. Over 300 girls have the honor of calling themselves a a€?Garage Girl.a€? Also, continued coaching at the University of Connecticut until 2011. Millions of Americans are caught in an obesigenic world that is plagued with fast food options around every corner,poor eating habits, a general lack of activity, high stress environments,insufficient sleep, and a "sick-care" health system. We all know habits are difficult to change, which is why personal support through Health Coaches is so effective in sustaining long-term health.
At college he began a weight lifting regiment that he religiously continued daily throughout his life. That September he started his coaching career at New Bedford High School as X-Country and Indoor Track coach. Staying in shape was extremely important to Peter almost to the point of being an obsession. He described it this way, a€?One year of experience at Roosevelt is worth five years.a€? His first year coaching gave him a taste of success in the field he loved, ending the season with an overall record 9-1.



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