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I practice a holistic approach to wellness, which means that all areas in your life are connected. I received my holistic health coach training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Shine for Life LLC works with busy individuals who want to focus on themselves for a change, improve their health, and then share their new healthy habits with their family and friends. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

In addition, I am a Board Certified Holistic Health Practitioner through the American Association of Drugless Practitioners.
When my second daughter was born, she was very sick and diagnosed with a disease called Eosinophillic Esophagitis (EE). During my recovery, I came across an amazing Holistic Health Coach that helped me to see food as medicine, understand the the impact of different foods in my body & develop a life more in line with my goals.
Healthy relationships, regular physical activity, a fulfilling home life or career and a spiritual practice are essential forms of nourishment.

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